Racecast

Zac Ross

Allegheny (Pa.) (OH) · Sr · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 112.1 2010 XC season
Best race 117.4 XC
Races 53
Seasons 5 2007 — 2011

RankedNation #1655·NCAA DIII #544·GREAT LAKES #172·NCAC #15·OH #30·Team #6 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 10 races in 2009

Rating scale ?

Cross Country

2010 XC 112.9

Allegheny (Pa.) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Max Championship Cross Country Course 8000m 25:59.3 183rd · 5th on team 110.7 -0.131 ★CR CSR
2010-11-13 Cooper's Lake Campground 8000m 26:43.5 58th · 6th on team 110.1 -0.134 ★CR CSR
2010-10-30 Wabash College 8000m 26:13.1 7th · 3rd on team 114.3 -0.122 ★CR CSR
2010-10-16 Oberlin Cross Country Trail 8000m 25:38.2 19th · 4th on team 112.0 -0.158 CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 25:35 167th · 4th on team 112.9 -0.154 SR CSR
2010-09-04 Valleeview Farms 6000m 19:40.7 6th · 4th on team 117.4 -0.080 ★PR ★CR ★R SR CSR RSR

2009 XC 112.8

Allegheny (Pa.) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Baldwin-Wallace College 8000m 26:47.4 107th · 5th on team 112.3 -0.122 ★CR CSR
2009-11-14 Lehigh University - Murray H. Goodman Campus 8000m 25:31.2 14th · 3rd on team 113.9 -0.154
2009-10-31 Liberty Park 8000m 26:30 6th · 3rd on team 110.9 -0.142 ★CR CSR
2009-10-17 Oberlin Cross Country Trail 8000m 25:31 16th · 4th on team 112.4 -0.158 CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 25:01 107th · 2nd on team 114.6 -0.154 ★PR ★CR SR CSR RSR
2009-09-19 Calvin College - Gainey Athletic Complex 8000m 25:18.8 8th · 3rd on team 112.5 -0.169 ★CR SR CSR RSR

2008 XC 114.8

Allegheny (Pa.) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Hanover College 8000m 25:30.5 85th · 3rd on team 115.0 -0.138 ★CR CSR
2008-11-15 Greene County Airport 8000m 25:38 8th · 1st on team 116.4 -0.128 ★CR R CSR RSR
2008-11-01 Oberlin Cross Country Trail 8000m 25:09.9 2nd · 1st on team 114.8 -0.158 ★CR SR CSR
2008-10-18 Oberlin Cross Country Trail 8000m 25:14 15th · 2nd on team 114.5 -0.158
2008-10-17 Oberlin Cross Country Trail 8000m 25:14 15th · 2nd on team 114.2 -0.158 CR SR CSR
2008-10-04 Hanover College 8000m 25:45.6 5th · 2nd on team 114.8 -0.138 CR SR CSR
2008-09-13 Greene County Airport 8000m 26:01 2nd · 2nd on team 115.3 -0.128 CR SR CSR RSR
2008-08-30 Valleeview Farms 8000m 26:49 2nd · 1st on team 113.2 -0.117 SR CSR RSR

2007 XC 114.7

Allegheny (Pa.) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 8000m 25:37 69th · 3rd on team 115.4 -0.133 ★CR CSR
2007-11-10 Lehigh University - Murray H. Goodman Campus 8000m 25:08 9th · 3rd on team 115.0 -0.154 PR CR SR CSR
2007-10-27 Kenyon College 8000m 25:49 4th · 3rd on team 115.8 -0.131 ★CR R CSR RSR
2007-10-13 Genessee Valley Park 8000m 25:52 7th · 4th on team 113.7 -0.142 ★CR CSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 25:29 62nd · 2nd on team 114.4 -0.154 PR CR SR CSR
2007-09-15 St. Olaf College 8000m 26:05 11th · 2nd on team 113.8 -0.133 PR CR SR CSR
2007-09-01 Valleeview Farms 8000m 26:27 7th · 3rd on team 114.6 -0.117 PR ★CR R SR CSR RSR

Track & Field

2011 TF —

Allegheny (Pa.) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-09 John Homon Open 3ksteeple 10:28.46 11th · 3rd on team — -0.031 ★PR SR
2011-04-02 Meet results → Men's 3000 Steeplechase 10:20.97 6th · 3rd on team — — ★PR SR
2011-03-26 Meet results → Men's 1500 Meters 4:16.72 21st · 9th on team — — ★PR SR

2010 TF 106.7

Allegheny (Pa.) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-20 Race results → 1mile 4:21.7 12th · 2nd on team — — ★PR SR
2010-02-20 Meet results → Men's 800 Meters 2:01.59 38th · 6th on team — — ★PR SR
2010-02-13 BU Valentine Invitational 1mile 4:24.78 96th · 4th on team 105.6 -0.057 PR SR
2010-02-06 Meet results → Men's 3000 Meters 8:56.38 1st · 1st on team — — SR
2010-01-30 NCAC Relays 5000m 15:28.81 1st · 1st on team 109.4 -0.040 SR RSR
2010-01-23 B-W Mid-January Meet 1000m 2:40.05 2nd · 2nd on team 104.0 -0.035 ★PR SR RSR
2010-01-23 B-W Mid-January Meet 1mile 4:27.86 7th · 3rd on team 107.7 -0.035 SR RSR

2009 TF 108.2

Allegheny (Pa.) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Gregory Invitational 5000m 15:12.82 25th · 2nd on team 109.2 -0.042 ★PR SR
2009-05-08 Race results → 5000m 15:15.05 7th · 3rd on team — — PR SR
2009-05-02 NCAC Championships 5000m 15:15.57 3rd · 2nd on team 110.5 -0.036 PR SR RSR
2009-04-25 Hillsdale College Gina Relays 10-km 32:02.91 16th · 1st on team 109.3 -0.040 ★PR SR
2009-03-21 Point Loma / Naval Academy Meet 5000m 15:23.6 4th · 2nd on team 109.2 -0.037 PR SR
2009-03-07 North Coast Athletic Conference Indoor Championships 1mile 4:32.07 10th · 4th on team 105.5 -0.040
2009-02-21 Kent State Tune-Up 1mile 4:27.36 17th · 2nd on team 107.0 -0.034 PR SR
2009-02-14 Valentine Invitational Day 2 5000m 15:43.61 52nd · 3rd on team 105.2 -0.057
2009-01-31 North Coast Athletic Conference Relays 5000m 15:28.19 7th · 3rd on team 109.6 -0.040 RSR
2009-01-17 Race results → 3000m 9:00.7 19th · 6th on team — — ★PR SR
2008-12-06 Race results → 5000m 15:24.28 14th · 2nd on team — — PR SR

2008 TF —

Allegheny (OH) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-23 Meet results → Men's 3000 Meters 8:38.26 6th · 2nd on team — — ★PR SR
2008-02-08 Meet results → Men's 5000 Meters 15:05.62 54th · 1st on team — —
2008-02-01 Meet results → Men's 3000 Meters 8:52.84 5th · 1st on team — — PR SR
2007-12-07 Meet results → Men's 3000 Meters 8:56.96 7th · 1st on team — — PR SR
2007-12-07 Meet results → Men's 5000 Meters 14:54.78 5th · 1st on team — — ★PR SR