Racecast

Mia Symoniak

Allegheny (Pa.) (OH) · Sr · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 115.1 2010 TF season
Best race 138.2 XC
Races 52
Seasons 5 2006 — 2010

RankedNation #1374·NCAA DIII #445·GREAT LAKES #152·NCAC #8·OH #51·Team #1 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 10 races in 2009

Rating scale ?

Cross Country

2009 XC 116.0

Allegheny (Pa.) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Lehigh University - Murray H. Goodman Campus 6000m 22:48.7 25th · 1st on team 104.3 -0.113 CSR
2009-10-31 Liberty Park 6000m 24:12.3 9th · 1st on team 106.3 -0.105 ★CR CSR
2009-10-17 Oberlin Cross Country Trail 6000m 22:26 22nd · 1st on team 115.2 -0.100 ★PR ★CR SR CSR
2009-09-19 Calvin College - Gainey Athletic Complex 5000m 18:10.3 5th · 1st on team 138.2 +0.062 ★PR ★CR ★R SR CSR RSR

2008 XC 112.0

Allegheny (Pa.) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Greene County Airport 6000m 23:32 25th · 1st on team 109.5 -0.100 ★CR CSR
2008-11-01 Oberlin Cross Country Trail 6000m 22:43.2 8th · 1st on team 113.7 -0.100
2008-10-18 Oberlin Cross Country Trail 6000m 22:37 21st · 1st on team 114.0 -0.100 R RSR
2008-10-17 Oberlin Cross Country Trail 6000m 22:37 21st · 1st on team 114.0 -0.100 CR R SR CSR RSR
2008-10-04 Hanover College 6000m 23:33.7 20th · 1st on team 108.9 -0.103 ★CR CSR
2008-09-13 Greene County Airport 6000m 23:33 4th · 1st on team 110.1 -0.100 CR SR CSR
2008-08-30 Valleeview Farms 5000m 19:54 10th · 1st on team 113.6 -0.052 PR ★CR R SR CSR RSR

2007 XC 110.7

Allegheny (Pa.) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 6000m 23:16 139th · 1st on team 113.3 -0.077 ★CR R CSR RSR
2007-11-10 Lehigh University - Murray H. Goodman Campus 6000m 22:27 13th · 1st on team 113.0 -0.113 PR ★CR R SR CSR RSR
2007-10-27 Kenyon College 6000m 23:25 6th · 2nd on team 109.9 -0.107 PR ★CR SR CSR RSR
2007-10-13 Genessee Valley Park 5000m 20:05 34th · 5th on team 106.4 -0.097 ★CR SR CSR RSR

2006 XC 108.4

Allegheny (Pa.) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Voice of America Park 6000m 25:47 186th · 4th on team 105.4 -0.060 ★CR CSR
2006-11-11 Greene County Airport 6000m 24:36 25th · 2nd on team 106.4 -0.100 CR CSR
2006-10-28 Earlham College 6000m 25:12 6th · 2nd on team 105.7 -0.080 ★CR CSR
2006-10-07 PSU Blue Course 6000m 23:40 63rd · 4th on team 111.5 -0.089 PR ★CR SR CSR
2006-09-02 Valleeview Farms 5000m 19:55.5 19th · 2nd on team 113.0 -0.052 PR CR R SR CSR RSR

Track & Field

2010 TF 112.2

Allegheny (Pa.) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 NCAA Division III Outdoor Championships 10-km 37:47.74 10th · 1st on team 112.2 -0.041
2010-05-14 Gator Invitational 10-km 36:45.58 2nd · 1st on team 115.2 -0.044
2010-05-01 Race results → 5000m 17:44.67 1st · 1st on team — —
2010-04-10 Bison Outdoor Classic 10-km 36:14.62 3rd · 1st on team 115.9 -0.045 SR RSR
2010-03-13 Race results → 5000m 17:44.39 12th · 1st on team — —
2010-03-06 Race results → 5000m 17:19.82 1st · 1st on team — — ★PR SR
2010-02-20 Race results → 3000m 10:22.01 2nd · 1st on team — — SR
2010-02-13 BU Valentine Invitational 5000m 17:40.88 13th · 1st on team 115.0 -0.057 SR RSR
2010-02-06 Race results → 3000m 10:34.92 1st · 1st on team — — SR
2010-01-30 NCAC Relays 5000m 18:33.28 1st · 1st on team 112.4 -0.040 SR RSR
2010-01-23 B-W Mid-January Meet 1000m 3:13.13 2nd · 1st on team 105.9 -0.035 ★PR SR RSR
2010-01-23 B-W Mid-January Meet 1mile 5:25.23 5th · 1st on team 108.9 -0.035 SR RSR

2009 TF 112.8

Allegheny (Pa.) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NCAA Division III National Championships 10-km 38:13.43 16th · 1st on team 109.7 -0.033
2009-05-15 Gregory Invitational 5000m 17:47.46 6th · 1st on team 115.4 -0.042
2009-05-08 Race results → 5000m 17:58.15 3rd · 1st on team — —
2009-05-02 NCAC Championships 5000m 17:37.62 2nd · 1st on team 118.3 -0.036 PR R SR RSR
2009-04-11 Race results → 10-km 36:10.47 1st · 1st on team — — ★PR SR
2009-03-21 Point Loma / Naval Academy Meet 5000m 18:08.3 1st · 1st on team 114.6 -0.037
2009-03-07 North Coast Athletic Conference Indoor Championships 5000m 18:00.84 3rd · 1st on team 116.4 -0.040 R RSR
2009-03-07 North Coast Athletic Conference Indoor Championships 3000m 10:15.08 1st · 1st on team 114.1 -0.040 ★PR SR
2009-02-13 Meet results → Women's 5000 Meters 17:51.39 18th · 1st on team — — ★PR SR
2009-02-07 B-W Indoor Meet 1mile 5:23.22 3rd · 1st on team 109.7 -0.035 ★PR SR RSR
2009-02-07 B-W Indoor Meet 1000m 3:16.63 4th · 1st on team 104.0 -0.035 PR SR
2009-01-17 Race results → 3000m 10:32.4 5th · 1st on team — — PR SR
2008-12-06 Race results → 5000m 17:57.75 6th · 1st on team — — PR SR

2008 TF —

Allegheny (OH) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-08 Meet results → Women's 5000 Meters 18:27 44th · 1st on team — — PR SR
2008-02-01 Meet results → Women's 3000 Meters 10:45.36 4th · 1st on team — — ★PR SR
2007-12-07 Meet results → Women's 5000 Meters 18:50.7 10th · 2nd on team — — PR SR

2007 TF 111.2

Allegheny (Pa.) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Hillsdale "Gina" Relays 41st 2007 5000m 18:30.32 55th · 1st on team 111.2 -0.040 PR SR RSR
2007-04-13 Meet results → Women's 10,000 Meters 38:14.61 12th · 1st on team — — ★PR SR
2007-02-17 Meet results → Women's 3000 Meters 10:48.36 8th · 1st on team — — PR SR
2007-02-02 Meet results → Women's Mile 5:38.33 7th · 2nd on team — — ★PR SR