Racecast

Matthew Howard

Northwest Guilford (NC) · 12 · METRO 4ANC D8AGUILFORD4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.4 2016 XC season
Best race 120.2 XC
Races 22
Seasons 4 2013 — 2016

RankedNation #43830·NC #1001·NC D8A #194·METRO 4A #46·Team #14 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 108.6

Northwest Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ivey Redmon Sports Complex 5000m 20:36.1 32nd · 10th on team 102.4 -0.8%
2016-10-12 Ivey Redmon Sports Complex 5000m 18:34.2 8th · 7th on team 112.5 -0.8%
2016-10-06 Ivey Redmon Sports Complex 5000m 17:51.1 8th · 4th on team 117.0 -0.8% SR CSR RSR
2016-10-01 McAlpine Creek Park 5000m 19:49.8 107th · 5th on team 104.9 -1.6% CSR
2016-09-07 Ivey Redmon Sports Complex 5000m 19:43.2 16th · 6th on team 106.0 -0.8% SR CSR RSR

2015 XC 105.0

Northwest Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Hagan-Stone Park 5000m 19:35.1 9th · 3rd on team 105.6 -1.5% SR CSR RSR
2015-09-26 Hagan-Stone Park 5000m 19:51.7 128th · 7th on team 104.5 -1.5% SR CSR RSR

2014 XC 116.2

Northwest Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 17:30 78th · 2nd on team 119.7 -0.8% ★CR CSR
2014-10-04 McAlpine Creek Park 5000m 17:16 107th · 4th on team 120.2 -1.6% ★PR ★CR ★R SR CSR RSR
2014-09-27 Hagan-Stone Park 5000m 17:28.9 49th · 4th on team 119.9 -1.5% PR ★CR R SR CSR RSR
2014-09-06 UNC Wilmington 5000m 17:46.3 58th · 4th on team 116.4 -2.0% PR ★CR R SR CSR RSR
2014-09-03 Ivey Redmon Sports Complex 5000m 18:24 10th · 3rd on team 113.4 -0.8% PR CR R SR CSR RSR
2014-08-26 Hagan-Stone Park 5000m 19:15.1 45th · 7th on team 107.9 -1.5% PR CR R SR CSR RSR

2013 XC 103.0

Northwest Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Ivey Redmon Sports Complex 5000m 19:33.6 39th · 16th on team 105.7 -0.8% PR CR R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 20:41.6 210th · 16th on team 100.3 -1.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 108.5

Northwest Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-28 Mighty Viking Track & Field Invitational 3200m 12:26.53 19th · 3rd on team 98.7 -0.3% ★PR SR
2015-02-03 Meet results → Men's 3200 Meters 12:27.26 14th · 1st on team 98.6 — ★PR SR
2015-02-03 Meet results → Men's 1000 Meters 2:50.3 5th · 2nd on team 115.0 —
2015-01-18 Meet results → Men's 800 Meters 2:14.32 21st · 4th on team 112.2 — ★PR SR
2015-01-06 Meet results → Men's 1000 Meters 2:49.08 5th · 2nd on team 115.8 — ★PR SR RSR
2014-12-20 Ncrunners Holiday Invitational 1000m 2:56.77 28th · 2nd on team 110.7 -1.4% ★PR SR RSR

2014 TF 102.1

Northwest Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-18 JDL HS Mini Meet 2 1000m 3:11.8 22nd · 3rd on team 102.1 -1.4% PR SR RSR