Racecast

Adugna Desalegn

Norfolk State (VA) · SO-2 · NCAA DI · Compare head to head

Athlete rating 104.3 2014 XC season
Best race 114.0 XC
Races 30
Seasons 3 2013 — 2015

RankedNation #5229·NCAA DI #2925·MD #47·Team #5 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 3 races in 2013

Rating scale ?

Cross Country

2014 XC 104.3

Norfolk State (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 MEAC Cross Country Championshps 5000m 19:44.8 13th · 1st on team — — ★CR CSR
2014-10-03 DSU Farm Run Invitational 5000m 19:18.1 4th · 1st on team — — ★CR SR CSR
2014-09-20 University of Maryland Eastern Shore 5000m 20:33.6 18th · 2nd on team 104.3 +0.027 CSR RSR
2014-09-12 56th Annual W&M Cross Country Invitational 5000m 20:21.9 22nd · 1st on team — — ★CR CSR
2014-09-06 UMES XC Lid Lifter 2014 5000m 20:08 3rd · 1st on team — — ★CR SR CSR

2013 XC 111.6

Norfolk State (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 University of Maryland Eastern Shore 5000m 18:45.1 6th · 1st on team 114.0 +0.027 ★PR ★CR ★R SR CSR RSR
2013-10-19 Christopher Newport University Course 6000m 23:18.3 5th · 2nd on team 109.2 +0.004 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Norfolk State (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 5000 Meters 19:18.38 12th · 2nd on team — —
2015-04-17 Meet results → Women's 5000 Meters 19:08.34 8th · 1st on team — —
2015-04-10 Meet results → Women's 1500 Meters 5:19.95 9th · 2nd on team — — SR
2015-04-02 Meet results → Women 5000m Run Seeded University 19:08.66 37th · 1st on team — — ★PR SR
2015-03-27 Meet results → Women's 5000 Meters 18:51.9 9th · 3rd on team — — SR
2015-03-21 Meet results → Women's 1500 Meters 5:34.01 13th · 3rd on team — — SR
2015-03-21 Meet results → Women's 3000 Meters 12:10.06 12th · 3rd on team — —
2015-02-12 Meet results → Women's 3000 Meters 11:12.3 14th · 2nd on team — —
2015-01-30 Meet results → Women 5000m Run 19:43.27 12th · 2nd on team — — ★PR SR
2015-01-17 Meet results → Women's 3000 Meters 11:13.12 12th · 1st on team — —
2015-01-10 Meet results → Women's 3000 Meters 10:59.9 20th · 1st on team — — SR
2014-12-06 Meet results → Women's 5000 Meters 19:29.53 6th · 2nd on team — — SR

2014 TF 105.4

Norfolk State (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 5000 Meters 18:57.5 7th · 2nd on team — —
2014-04-18 Meet results → Women's 5000 Meters 18:35.3 8th · 2nd on team — — ★PR SR
2014-04-12 Meet results → Women's 3000 Meters 11:01.26 13th · 2nd on team — —
2014-04-03 Meet results → Women 5000m Run University 19:01.38 22nd · 1st on team — — ★PR SR
2014-03-22 Meet results → Women's 1500 Meters 5:15.28 14th · 3rd on team — — ★PR SR
2014-02-13 Meet results → Women's 5000 Meters 18:39.65 2nd · 1st on team — — PR SR
2014-02-13 Meet results → Women's 3000 Meters 11:03.23 10th · 3rd on team — —
2014-01-24 Meet results → Women's Mile 5:32.09 30th · 1st on team — — ★PR SR
2014-01-24 Meet results → Women's 5000 Meters 19:28.63 8th · 1st on team — — PR SR
2014-01-18 Joe Hilton Invitational 3000m 11:05.28 2nd · 1st on team 105.4 -0.040 ★PR SR RSR
2013-12-06 Meet results → Women's 3000 Meters 10:56.65 3rd · 1st on team — — ★PR SR