Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 25:40.4 | 5th · 1st on team | 118.3 | -0.103 | ★CR SR CSR |
| 2016-10-15 | Delaware State University | 8000m | 25:58.6 | 2nd · 1st on team | 116.0 | -0.107 | ★CR CSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 8000m | 25:58.6 | 2nd · 1st on team | 116.7 | -0.103 | CR CSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 8000m | 25:42.8 | 1st · 1st on team | 114.0 | -0.147 | ★CR SR CSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 19:13 | 41st · 1st on team | 111.5 | -0.140 | ★PR ★CR SR CSR |
| 2016-09-10 | Elon University | 8000m | 27:00.5 | 1st · 1st on team | 112.8 | -0.115 | ★CR SR CSR |
| 2016-09-03 | Western Carolina University | 5000m | 16:02.3 | 7th · 1st on team | 120.7 | -0.060 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 32:12.1 | 116th · 2nd on team | 114.1 | -0.118 | ★PR ★CR SR CSR |
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 25:32.2 | 3rd · 2nd on team | 119.4 | — | ★PR ★CR SR CSR |
| 2015-10-17 | DSU Outreach & Research Center | 8000m | 26:15.3 | 1st · 1st on team | 120.2 | — | ★CR CSR |
| 2015-10-10 | Furman University | 5000m | 16:28 | 14th · 2nd on team | 124.1 | -0.014 | ★CR CSR RSR |
| 2015-09-19 | Asheville Christian Academy | 8000m | 25:32.5 | 2nd · 1st on team | 118.8 | -0.133 | PR ★CR SR CSR RSR |
| 2015-09-12 | Elon | 8015m | 26:30.9 | 4th · 1st on team | 113.3 | -0.115 | ★PR ★CR SR CSR |
| 2015-09-05 | WCU, Cullowhee, NC | 5000m | 15:51.1 | 4th · 1st on team | 117.2 | -0.108 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 27:47.7 | 7th · 1st on team | 119.6 | — | ★CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 8000m | 26:01.3 | 2nd · 1st on team | 111.0 | -0.147 | PR ★CR SR CSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 15:59.8 | 31st · 1st on team | 128.1 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Elon XC Invitational | 8000m | 27:21 | 5th · 1st on team | 123.7 | — | ★CR SR CSR |
| 2014-08-29 | Western Carolina Invitational | 5000m | 16:17.8 | 15th · 2nd on team | 125.7 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 26:49.4 | 14th · 2nd on team | 113.6 | -0.096 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 26:30.4 | 11th · 2nd on team | 109.0 | -0.143 | PR ★CR SR CSR |
| 2013-10-05 | WakeMed Soccer Park | 8000m | 26:34.8 | 3rd · 2nd on team | 110.2 | -0.147 | PR CR SR CSR |
| 2013-09-28 | Charlotte XC Invitational | 8000m | 26:50.6 | 46th · 1st on team | 126.0 | -0.155 | PR ★CR R SR CSR RSR |
| 2013-09-14 | Elon Invitational | 7950m | 27:12.4 | 13th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2013-09-14 | Elon University | 8000m | 27:12 | 13th · 2nd on team | 109.9 | -0.115 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | North Carolina A&T Aggie Outdoor Last Chance Meet | 3ksteeple | 9:15.94 | 1st · 1st on team | — | -0.046 | |
| 2017-05-06 | MEAC Outdoor Championships | 5000m | 15:24.18 | 2nd · 1st on team | 108.2 | -0.039 | |
| 2017-05-06 | MEAC Outdoor Championships | 10-km | 31:32.64 | 1st · 1st on team | 105.5 | -0.039 | ★PR SR |
| 2017-05-06 | MEAC Outdoor Championships | 3ksteeple | 9:20.29 | 2nd · 1st on team | — | -0.039 | |
| 2017-04-22 | Duke Invitational | 10-km | 32:00.27 | 1st · 1st on team | 106.4 | -0.043 | PR SR |
| 2017-04-08 | Johnson C. Smith University Invitational | 5000m | 15:21.79 | 1st · 1st on team | 108.8 | -0.039 | |
| 2017-04-01 | Florida Relays | 3ksteeple | 9:12.18 | 11th · 1st on team | — | -0.047 | ★PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 3ksteeple | 9:19.31 | 10th · 1st on team | — | -0.039 | PR SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 8:49.13 | 7th · 1st on team | 109.1 | -0.045 | |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 5000m | 15:02.99 | 3rd · 1st on team | 111.8 | -0.045 | ★PR SR RSR |
| 2017-02-04 | Camel City Invitational | 1mile | 4:22.4 | 21st · 1st on team | 109.9 | -0.046 | ★PR SR |
| 2017-01-21 | Wake Forest Invitational | 1mile | 4:24.91 | 8th · 1st on team | 108.8 | -0.046 | PR SR |
| 2017-01-07 | Clemson Orange and Purple Opener | 3000m | 8:48.83 | 11th · 1st on team | 110.3 | -0.046 | ★PR SR RSR |
| 2016-12-04 | Meet results → | Men's 5000 Meters | 15:07.17 | 2nd · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | Meet results → | Men's 3000 Steeplechase | 9:21.58 | 1st · 1st on team | — | — | SR |
| 2016-05-07 | MEAC Outdoor Championships | 5000m | 15:29.34 | 5th · 1st on team | 106.8 | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 9:39.13 | 4th · 1st on team | — | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 10-km | 33:04.01 | 6th · 2nd on team | 101.3 | -0.046 | PR SR |
| 2016-04-23 | Georgia Tech Invitational | 5000m | 15:27.1 | 20th · 1st on team | 108.2 | -0.038 | |
| 2016-04-09 | Aggie Invitational | 1500m | 4:15.8 | 7th · 1st on team | 103.5 | -0.046 | ★PR SR |
| 2016-04-02 | Florida Relays | 3ksteeple | 9:28.66 | 21st · 1st on team | — | -0.047 | PR SR |
| 2016-03-24 | Meet results → | Men's 3000 Steeplechase | 9:38.39 | 2nd · 1st on team | — | — | SR |
| 2016-03-17 | Meet results → | Men's 10,000 Meters | 33:01.87 | 5th · 2nd on team | — | — | ★PR SR |
| 2016-03-17 | Meet results → | Men's 3000 Meters | 8:53.22 | 20th · 1st on team | — | — | ★PR SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 5000m | 15:15.78 | 3rd · 1st on team | 109.9 | -0.045 | PR SR RSR |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 8:57.6 | 5th · 1st on team | 107.3 | -0.045 | |
| 2016-01-29 | Meet results → | Men's 5000 Meters | 15:54.06 | 12th · 1st on team | — | — | SR |
| 2016-01-16 | Virginia Tech Invitational | 3000m | 8:55.12 | 14th · 1st on team | 109.3 | -0.042 | RSR |
| 2016-01-16 | Virginia Tech Invitational | 800m | 2:02.24 | 18th · 3rd on team | 104.7 | -0.042 | ★PR SR |
| 2016-01-09 | Clemson Orange & Purple Classic | 1mile | 4:25.44 | 5th · 1st on team | 107.7 | -0.046 | PR SR |
| 2015-12-05 | CNU Holiday Open | 5000m | 15:26.07 | 8th · 2nd on team | 107.8 | -0.050 | PR SR |
| 2015-12-01 | UNCG Early Bird 7-Way | 3000m | 8:54.19 | 2nd · 1st on team | 108.0 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 5000 Meters | 15:18.95 | 3rd · 1st on team | — | — | |
| 2015-04-30 | Meet results → | Men's 3000 Steeplechase | 9:16.71 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:06.87 | 39th · 2nd on team | — | — | |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:04.72 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:19.34 | 15th · 1st on team | — | — | PR SR |
| 2015-03-19 | Meet results → | Men's 5000 Meters | 15:14.01 | 11th · 1st on team | — | — | |
| 2015-02-12 | Meet results → | Men's 5000 Meters | 15:30.65 | 2nd · 1st on team | — | — | |
| 2015-02-12 | Meet results → | Men's Mile | 4:31.71 | 7th · 2nd on team | — | — | |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 8:55.77 | 3rd · 1st on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:47.89 | 33rd · 1st on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 1000 Meters | 2:36.4 | 28th · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men 3000m Run Unseeded University | 8:56.19 | 1st · 1st on team | — | — | ★PR SR |
| 2015-01-10 | Meet results → | Men's Mile | 4:28.89 | 14th · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 15:05.71 | 4th · 1st on team | — | — | ★PR SR |
| 2014-12-01 | Meet results → | Men's 3000 Meters | 9:02.13 | 2nd · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 9:32.72 | 3rd · 1st on team | — | — | PR SR |
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:37.02 | 4th · 1st on team | — | — | |
| 2014-04-25 | Meet results → | Men's 1500 Meters | 4:08.61 | 12th · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:08.21 | 10th · 2nd on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 3000 Steeplechase | 9:53.44 | 8th · 1st on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 3ksteeple | 9:54.69 | 8th · 1st on team | — | -0.039 | PR SR |
| 2014-03-20 | Meet results → | Men's 5000 Meters | 15:20.04 | 36th · 1st on team | — | — | PR SR |
| 2014-02-13 | Meet results → | Men's Mile | 4:37.66 | 9th · 2nd on team | — | — | |
| 2014-02-13 | Meet results → | Men's 5000 Meters | 15:33.29 | 5th · 2nd on team | — | — | PR SR |
| 2014-02-13 | Meet results → | Men's 3000 Meters | 9:03.59 | 5th · 2nd on team | — | — | PR SR |
| 2014-01-31 | Meet results → | Men's 5000 Meters | 15:35.43 | 20th · 1st on team | — | — | PR SR |
| 2014-01-18 | Joe Hilton Invitational | 1mile | 4:34.36 | 5th · 2nd on team | 106.0 | -0.040 | PR SR RSR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:10.44 | 8th · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's Mile | 4:31.98 | 8th · 2nd on team | — | — | PR SR |