Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 28:20.7 | 35th · 1st on team | 106.5 | -0.096 | ★CR CSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 8000m | 27:22.7 | 4th · 1st on team | 107.0 | -0.135 | ★CR SR CSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 8000m | 27:22.7 | 4th · 1st on team | 107.0 | -0.135 | |
| 2016-09-24 | CHXC Course | 8000m | 29:31.4 | 8th · 1st on team | 105.0 | -0.093 | ★CR SR CSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 21:04 | 85th · 1st on team | 101.5 | -0.129 | ★PR ★CR SR CSR |
| 2016-09-10 | Elon University | 8000m | 30:28.6 | 16th · 1st on team | 99.7 | -0.105 | SR CSR |
| 2016-09-03 | Campbell University Dual | 5000m | 18:39 | 11th · 1st on team | 108.2 | — | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 27:07.6 | 18th · 1st on team | 111.7 | — | ★PR ★CR SR CSR |
| 2015-10-16 | Beeson Park | 8000m | 28:02.8 | 125th · 1st on team | 106.6 | -0.097 | ★CR CSR |
| 2015-10-10 | Forest Hill Park | 8000m | 27:48.4 | 2nd · 1st on team | 114.0 | -0.056 | ★CR CSR |
| 2015-09-26 | Hagan Stone Park | 8000m | 27:45.4 | 13th · 1st on team | 109.7 | -0.092 | ★CR SR CSR |
| 2015-09-18 | WakeMed Soccer Park -- Cary, NC | 5000m | 16:45.4 | 31st · 1st on team | 119.3 | -0.023 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | Al Buehler Trail | 4000m | 22:24.8 | 14th · 4th on team | 76.6 | +0.077 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 28:17.9 | 15th · 1st on team | 115.8 | — | ★CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 8000m | 27:32.4 | 16th · 1st on team | 104.8 | -0.135 | PR ★CR SR CSR |
| 2014-09-26 | UNCG Spartan Invitational, 2014 | 8000m | 28:21 | 31st · 1st on team | 117.6 | — | ★CR SR CSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 16:46.4 | 70th · 1st on team | 120.4 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Elon XC Invitational | 8000m | 28:49 | 16th · 1st on team | 115.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 28:04.5 | 28th · 1st on team | 108.1 | -0.087 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 8000m | 27:46 | 10th · 1st on team | 105.4 | -0.135 | PR CR SR CSR |
| 2013-09-28 | Lake Kristi | 5000m | 17:01.5 | 9th · 1st on team | 117.8 | -0.031 | PR ★CR R SR CSR RSR |
| 2013-09-27 | Pirate Collegiate Invitational | 5000m | 17:01.6 | 11th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-14 | Elon University | 8000m | 29:17 | 26th · 1st on team | 101.8 | -0.105 | PR ★CR SR CSR |
| 2013-08-31 | Duke-N.C. Central | 6000m | 22:13 | 7th · 1st on team | 111.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 3ksteeple | 10:33.49 | 12th · 1st on team | — | -0.039 | |
| 2017-04-22 | Duke Invitational | 3ksteeple | 10:14.85 | 19th · 1st on team | — | -0.043 | ★PR SR |
| 2017-04-07 | Meet results → | Men's 400 Hurdles | 59.77 | 7th · 2nd on team | — | — | ★PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 400mh | 1:01.74 | 37th · 2nd on team | — | -0.033 | ★PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 3ksteeple | 10:22.19 | 16th · 1st on team | — | -0.033 | SR |
| 2017-03-17 | Meet results → | Men 1 Mile Run College/Open | 4:46.46 | 8th · 2nd on team | — | — | ★PR SR |
| 2017-03-10 | Meet results → | Men's 2000 Steeplechase | 6:41.07 | 16th · 1st on team | — | — | ★PR SR |
| 2017-02-09 | JDL College Team Challenge | 1mile | 4:43.29 | 17th · 1st on team | 101.8 | -0.046 | SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 3000m | 9:34.08 | 19th · 1st on team | 102.2 | -0.040 | RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1mile | 4:44.29 | 34th · 1st on team | 101.2 | -0.040 | SR |
| 2017-01-21 | Captains Invitational & Combined Events | 3000m | 9:30.47 | 15th · 1st on team | 100.7 | -0.050 | SR RSR |
| 2016-12-04 | UNCG Early Bird 6-Way | 1mile | 4:46.38 | 18th · 1st on team | 100.6 | -0.046 | SR RSR |
| 2016-12-04 | UNCG Early Bird 6-Way | 800m | 2:08.73 | 18th · 3rd on team | 100.0 | -0.046 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | MEAC Outdoor Championships | 3ksteeple | 10:19.59 | 9th · 1st on team | — | -0.046 | PR SR |
| 2016-04-09 | Aggie Invitational | 3ksteeple | 10:47.78 | 7th · 1st on team | — | -0.046 | PR SR |
| 2016-03-19 | Dennis Craddock Carolina Relays | 1mile | 4:47.62 | 14th · 1st on team | 99.7 | -0.039 | |
| 2016-03-19 | Dennis Craddock Carolina Relays | 2ksteeple | 6:40.49 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2016-03-12 | Seahawk Invitational | 1mile | 4:40.23 | 14th · 1st on team | 103.0 | -0.034 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 3000m | 9:30.52 | 12th · 1st on team | 101.1 | -0.045 | |
| 2016-01-29 | Meet results → | Men 1 Mile Run | 4:46.72 | 52nd · 1st on team | — | — | ★PR SR |
| 2016-01-16 | Virginia Tech Invitational | 5000m | 16:27.19 | 6th · 1st on team | 101.5 | -0.042 | ★PR SR |
| 2016-01-09 | Joe Hilton Invitational | 800m | 2:06.27 | 5th · 2nd on team | 102.6 | -0.040 | SR |
| 2015-12-05 | JDL College Kick-Off Classic | 1mile | 4:39.68 | 12th · 1st on team | 103.5 | -0.046 | ★PR SR RSR |
| 2015-12-01 | UNCG Early Bird 7-Way | 3000m | 9:28 | 7th · 1st on team | 101.5 | -0.046 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 3000 Steeplechase | 10:02.89 | 7th · 1st on team | — | — | ★PR SR |
| 2015-04-18 | Meet results → | Men's 3000 Steeplechase | 10:10.89 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 10:15.09 | 5th · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 10:36.86 | 24th · 1st on team | — | — | |
| 2015-03-20 | Meet results → | Men's 3000 Steeplechase | 10:19.64 | 1st · 1st on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Men's 3000 Steeplechase | 10:19.64 | 18th · 1st on team | — | — | |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 9:34.37 | 1st · 1st on team | — | — | |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 9:34.37 | 31st · 1st on team | — | — | |
| 2015-03-13 | Meet results → | Men's 3000 Steeplechase | 10:31.95 | 17th · 1st on team | — | — | SR |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 9:45.14 | 12th · 1st on team | — | — | |
| 2015-01-25 | Meet results → | Men's 3000 Meters | 9:30.78 | 7th · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:48 | 13th · 1st on team | — | — | |
| 2015-01-10 | Meet results → | Men's Mile | 4:41.5 | 5th · 1st on team | — | — | |
| 2014-12-06 | Meet results → | Men's Mile | 4:40.13 | 5th · 1st on team | — | — | ★PR SR |
| 2014-12-01 | Meet results → | Men's 3000 Meters | 9:35.26 | 7th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 10:33.76 | 9th · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 3000 Steeplechase | 10:30.08 | 8th · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:18.47 | 26th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 10:42.49 | 4th · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:22.82 | 26th · 2nd on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men 800 M Part. | 2:03.57 | 39th · 1st on team | — | — | ★PR SR |
| 2014-04-04 | Meet results → | Men's 3000 Steeplechase | 10:34.57 | 14th · 1st on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 1500m | 4:17.64 | 86th · 2nd on team | 103.3 | -0.039 | ★PR SR |
| 2014-03-21 | Meet results → | Men's 800 Meters | 2:00.07 | 39th · 2nd on team | — | — | ★PR SR |
| 2014-03-21 | Meet results → | Men 1500m Run B-Section | 4:19.42 | 26th · 2nd on team | — | — | ★PR SR |
| 2014-03-14 | Meet results → | Men 1500m Run Open | 4:17.67 | 17th · 1st on team | — | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's Mile | 4:40.47 | 13th · 1st on team | — | — | PR SR |
| 2014-02-13 | Meet results → | Men's Mile | 4:40.9 | 10th · 1st on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men 1 Mile Run College | 4:38.04 | 32nd · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men 800m Run | 2:02.31 | 35th · 2nd on team | — | — | ★PR SR |
| 2014-01-26 | Meet results → | Men's 3000 Meters | 9:31.14 | 4th · 1st on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:48.13 | 19th · 1st on team | — | — | |
| 2014-01-18 | Virginia Tech Invitational | 800m | 2:00.77 | 12th · 2nd on team | 105.8 | -0.042 | ★PR SR RSR |
| 2014-01-17 | Virginia Tech Invitational | 1mile | 4:43 | 34th · 2nd on team | 101.7 | -0.042 | PR SR RSR |
| 2014-01-11 | Meet results → | Men's Mile | 4:42.33 | 15th · 1st on team | — | — | |
| 2013-12-07 | Meet results → | Men's 800 Meters | 2:06.65 | 10th · 2nd on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's Mile | 4:41.54 | 12th · 1st on team | — | — | PR SR |