Josh McNamara

2011 XC 107.7

Richmond Christian (VA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-11-11	VISAA State Cross Country Championships Woodberry Forest 5K Course	5000m	20:23.1	77th · 1st on team	106.5	+4.5%	CSR
2011-09-24	X-Country Festival at Maymont Maymont Park	5000m	19:56.6	32nd · 1st on team	107.9	+3.5%	★CR CSR
2011-09-17	Woodberry Forest 35rd Annual Invitational Woodberry Forest 5K Course	5000m	19:34	71st · 2nd on team	108.8	+4.5%	★CR SR CSR RSR
2011-09-10	Fork Union Invitational Hardy National Park	4828m	20:48.7	175th · 3rd on team	—	+4.0%	SR CSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 XC 121.4

Richmond Christian (VA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2010-11-12	VISAA State Cross Country Championships Woodberry Forest 5K Course	5000m	18:11.6	8th · 1st on team	119.2	+4.5%	★CR CSR
2010-10-21	Norfolk Christian Invitational Northside Park	5000m	18:06.1	3rd · 1st on team	118.4	+3.4%	★CR CSR
2010-09-25	Maymont XC Festival Maymont Park	5000m	17:51	2nd · 1st on team	120.9	+3.5%	★CR CSR
2010-09-18	Woodberry Forest Invitational Woodberry Forest 5K Course	5000m	17:36.7	8th · 1st on team	122.8	+4.5%	★CR CSR
2010-09-11	Fork Union Invitational Hardy National Park	4828m	15:56.1	1st · 1st on team	129.2	+4.0%	★PR ★CR SR CSR RSR
2010-08-28	Veritas Invitational Pocahontas State Park	5000m	17:33.8	2nd · 1st on team	117.9	-0.1%	★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2007 XC 134.5

Richmond Christian (VA) · Grade 8

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2007-11-09	VIS State Championships Woodberry Forest 5K Course	5000m	18:41.8	32nd · 1st on team	134.5	+4.5%	PR ★CR ★R SR CSR RSR
2007-09-08	Fork Union Invitational Hardy National Park	4828m	19:59.9	23rd · 2nd on team	—	+4.0%	PR CR SR CSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 TF 111.9

Richmond Christian (VA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-04-21	Norfolk Academy Meet #5	1600m	4:52.42	5th · 1st on team	116.6	-2.7%	★PR SR RSR
2011-04-12	Greenbrier Christian Meet #2	1600m	5:15.22	4th · 2nd on team	108.5	-2.3%
2011-03-22	Greenbrier Christian Meet #1	3200m	11:07.93	1st · 1st on team	110.9	-2.3%	★PR SR
2011-03-22	Greenbrier Christian Meet #1	1600m	4:57.39	1st · 1st on team	114.7	-2.3%	PR SR RSR
2011-03-18	Norfolk Academy Meet #1	1600m	5:04.9	10th · 2nd on team	111.7	-2.7%	PR SR RSR
2011-03-18	Norfolk Academy Meet #1	800m	2:18.2	14th · 1st on team	109.3	-2.7%	★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2008 TF 130.6

Richmond Christian (VA) · Grade 8

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2008-05-17	VISAA State Championship	1600m	5:06.28	25th · 2nd on team	130.6	-3.2%	PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2007 TF —

Richmond Christian (VA) · Grade 7

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2007-05-10	Meet results →	Men's 1600 Meters	5:40.61	13th · 2nd on team	—	—	★PR SR
2007-05-10	Meet results →	Men's 300 Hurdles	1:06.73	8th · 3rd on team	—	—	★PR SR
2007-05-10	Meet results →	Men's 110 Hurdles	25.31	6th · 2nd on team	—	—	★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing