Racecast

Ben Goldwasser

Roanoke Catholic (VA) · 12 · BRACVA D32 · Compare head to head

Athlete rating 108.4 2010 TF season
Best race 122.3 XC
Races 39
Seasons 8 2003 — 2010

RankedNation #33878·VA #1624·VA D3 #369·BRAC #12·Team #12 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 12 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 110.2

Roanoke Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Peninsula Catholic 5000m 18:44 36th · 8th on team 112.2 +0.007 ★PR ★CR SR CSR RSR
2009-09-30 GreenHill Park 5000m 19:04.2 62nd · 3rd on team 110.2 +0.005 ★CR CSR
2009-09-12 GreenHill Park 5000m 19:34.2 134th · 4th on team 107.9 +0.005 CR CSR
2009-09-09 Giles County HS 5000m 19:03 34th · 7th on team 110.3 +0.008 PR ★CR SR CSR RSR

2008 XC 107.4

Roanoke Catholic (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-07 state 5000m 20:01 48th · 7th on team 109.1 +0.044 ★CR CSR RSR
2008-10-01 GreenHill Park 5000m 19:43.7 66th · 6th on team 106.5 +0.005 CR SR CSR
2008-09-17 Washington Park 4667m 18:14 21st · 7th on team 107.3 +0.015 ★PR ★CR SR CSR
2008-09-13 GreenHill Park 5000m 19:44.5 123rd · 6th on team 108.7 +0.005 CR SR CSR RSR
2008-08-30 Hidden Valley HS XC Course 5000m 21:19 31st · 5th on team 105.4 +0.051 ★CR SR CSR RSR

2007 XC 106.4

Roanoke Catholic (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-09 Woodberry Forest 5K Course 5000m 19:38.9 54th · 7th on team 109.9 +0.044 PR ★CR SR CSR RSR
2007-09-01 Franklin HS 5000m 20:54 53rd · 4th on team 102.8 +0.023 ★CR SR CSR RSR

2006 XC —

Roanoke Catholic (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-10 Woodberry Forest 5K Course 5000m 20:53.2 107th · 8th on team — +0.044 SR CSR

2005 XC 122.3

Roanoke Catholic (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-11 Woodberry Forest 5K Course 5000m 20:47.5 49th · 1st on team 122.3 +0.044 PR CR ★R SR CSR RSR

2004 XC 103.0

Roanoke Catholic (VA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Woodberry Forest 5K Course 5000m 21:35.2 67th · 4th on team 103.0 +0.044 PR CR R SR CSR RSR

2003 XC 97.1

Roanoke Catholic (VA) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-31 Woodberry Forest 5K Course 5000m 22:51.1 94th · 7th on team 97.1 +0.044 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 107.1

Roanoke Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 VISAA State Championship 1600m 5:09.24 32nd · 3rd on team 110.2 -0.025 ★PR SR RSR
2010-05-08 BRC/VIC Conference Championships 800m 2:24 7th · 3rd on team 105.7 -0.022 ★PR SR
2010-05-01 VMI HS Classic 1600m 5:15.37 56th · 6th on team 107.5 -0.030
2010-05-01 VMI HS Classic 400m 59.74 51st · 2nd on team — -0.030 ★PR SR
2010-02-13 VISAA Indoor Track & Field Championships 1000m 3:07.13 24th · 2nd on team 104.5 -0.028
2010-02-13 VISAA Indoor Track & Field Championships 1600m 5:13.56 23rd · 1st on team 108.0 -0.028 SR
2009-12-05 Liberty Christmas Invitational 1600m 5:17.14 55th · 5th on team 106.3 -0.036 SR RSR
2009-12-05 Liberty Christmas Invitational 1000m 2:58.96 18th · 2nd on team 108.7 -0.036 ★PR SR RSR
2009-12-05 Liberty Christmas Invitational 3200m 11:43.86 30th · 2nd on team 106.0 -0.036 ★PR SR

2009 TF 103.8

Roanoke Catholic (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 VISAA Track & Field Championships 1600m 5:12.86 34th · 1st on team 108.1 -0.032 PR SR RSR
2009-05-09 BRC/VIC Track & Field Championships 3200m 12:07.44 7th · 3rd on team 102.4 -0.022 PR SR
2009-05-02 VMI HS Classic 400m 1:02.41 60th · 4th on team — -0.030 PR SR
2009-03-28 Race results → 1600m 5:20.04 37th · 3rd on team 105.9 — PR SR RSR
2009-02-14 Race results → 1000m 3:18.76 25th · 2nd on team 98.5 — PR SR RSR

2008 TF 102.5

Roanoke Catholic (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 VISAA State Championship 1600m 5:34.47 39th · 3rd on team 101.5 -0.032 PR SR
2008-02-09 Meet results → Men's 1000 Meters 3:08 29th · 2nd on team 104.3 — ★PR SR RSR
2008-02-08 Meet results → Men's 1600 Meters 5:33.36 14th · 1st on team 101.9 — ★PR SR RSR
2008-02-08 Meet results → Men's 1000 Meters 3:11.94 6th · 1st on team 102.2 — PR SR RSR

2007 TF —

Roanoke Catholic (VA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-10 Meet results → Men's 1000 Meters 3:16.13 20th · 2nd on team — — PR SR
2007-02-09 Meet results → Men's 1000 Meters 3:28.56 7th · 1st on team — — PR SR
2007-02-09 Meet results → Men's 1600 Meters 5:40.14 11th · 2nd on team — — SR

2006 TF 113.6

Roanoke Catholic (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 VISAA Track & Field Championships 800m 2:36.18 39th · 3rd on team 115.2 -0.032 PR SR
2006-01-13 Meet results → Men's 1600 Meters 6:10.2 61st · 4th on team 108.2 —
2005-12-16 Meet results → Men's 1600 Meters 5:39.88 32nd · 2nd on team 117.3 — PR SR RSR