Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Newport News Park | 5000m | 20:04 | 3rd · 1st on team | 124.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2009-10-09 | Norfolk Academy | 5000m | 20:12 | 4th · 1st on team | 121.6 | -0.033 | ★CR SR CSR |
| 2009-09-26 | Bells Mill Park | 5000m | 20:30.2 | 9th · 1st on team | 122.4 | +0.013 | ★CR SR CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 20:42 | 19th · 2nd on team | 121.0 | +0.000 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | state | 5000m | 20:58.3 | 13th · 1st on team | 124.4 | +0.044 | ★CR CSR |
| 2008-10-02 | Mt Trashmore | 5000m | 20:55.6 | 3rd · 2nd on team | 121.5 | +0.019 | CSR |
| 2008-09-27 | Bells Mill Park | 5000m | 20:53.1 | 12th · 2nd on team | 122.7 | +0.013 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 20:12 | 28th · 2nd on team | 125.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Manteo High School | 5000m | 20:15.4 | 4th · 3rd on team | 123.3 | -0.009 | ★CR SR CSR RSR |
| 2008-09-04 | Mt Trashmore | 5000m | 21:46 | 8th · 3rd on team | 118.6 | +0.019 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-09 | Woodberry Forest 5K Course | 5000m | 22:10.2 | 43rd · 6th on team | 116.4 | +0.044 | CSR |
| 2007-11-02 | Mt Trashmore | 5000m | 20:36 | 13th · 3rd on team | 125.0 | +0.019 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-10 | Woodberry Forest 5K Course | 5000m | 22:07.8 | 17th · 3rd on team | — | +0.044 | ★CR CSR |
| 2006-11-03 | Conference | 5000m | 20:15 | 8th · 3rd on team | — | -0.021 | PR ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-11 | Woodberry Forest 5K Course | 5000m | 22:42.3 | 12th · 1st on team | — | +0.044 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | VISAA State Championship | 3200m | 14:02.19 | 6th · 1st on team | 106.3 | -0.025 | |
| 2010-05-08 | Prep League/LIS Outdoor T&F Championships | 3200m | 13:50.81 | 4th · 1st on team | 108.0 | -0.025 | |
| 2010-04-29 | Norfolk Academy Meet #4 | 3200m | 13:10.93 | 3rd · 1st on team | 112.2 | -0.025 | |
| 2010-04-17 | Norfolk State HS Invitational | 1600m | 6:15.38 | 11th · 2nd on team | 109.4 | -0.030 | SR |
| 2010-03-19 | Norfolk Academy Meet #1 | 3200m | 13:43.5 | 3rd · 1st on team | 107.7 | -0.025 | |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 11:58.51 | 8th · 1st on team | 123.2 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 5000m | 19:20.24 | 4th · 1st on team | 126.0 | -0.032 | ★PR ★R SR RSR |
| 2009-05-16 | VISAA Track & Field Championships | 3200m | 12:06.91 | 4th · 1st on team | 122.7 | -0.032 | |
| 2009-05-09 | Prep League/LIS Championships | 1600m | 5:39.26 | 5th · 2nd on team | 121.7 | -0.028 | |
| 2009-05-09 | Prep League/LIS Championships | 3200m | 12:04.84 | 3rd · 1st on team | 123.8 | -0.028 | RSR |
| 2009-05-05 | TCIS Championships | 3200m | 11:55.8 | 1st · 1st on team | 123.4 | -0.031 | ★PR SR RSR |
| 2009-05-01 | Norfolk Academy Track Meet #5 | 1600m | 5:47.26 | 3rd · 2nd on team | 119.2 | -0.025 | |
| 2009-04-24 | Norfolk Academy Track Meet #4 | 1600m | 5:42.45 | 4th · 2nd on team | 120.7 | -0.025 | |
| 2009-04-18 | Race results → | 1600m | 5:43.97 | 5th · 1st on team | 119.2 | — | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 3200m | 12:12.63 | 3rd · 1st on team | 121.9 | -0.031 | |
| 2009-02-21 | Race results → | 3200m | 12:01.34 | 4th · 2nd on team | 123.2 | — | PR SR |
| 2009-02-21 | Race results → | 1600m | 5:36.1 | 5th · 2nd on team | 122.0 | — | |
| 2009-02-14 | Race results → | 3200m | 12:06.34 | 2nd · 1st on team | 122.4 | — | PR SR |
| 2009-02-14 | Race results → | 1600m | 5:34.44 | 5th · 2nd on team | 122.6 | — | ★PR SR |
| 2008-12-05 | Meet results → | Women's 3200 Meters | 12:05.19 | 2nd · 1st on team | 123.2 | — | ★PR SR RSR |
| 2008-12-05 | Meet results → | Women's 1600 Meters Varsity | 5:38.03 | 2nd · 2nd on team | 121.4 | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | VISAA State Championship | 3200m | 12:43.35 | 11th · 2nd on team | 117.8 | -0.032 | |
| 2008-05-10 | VPL/LIS Championships | 3200m | 12:26.8 | 4th · 2nd on team | 119.9 | -0.031 | |
| 2008-02-16 | Meet results → | Women's 3200 Meters | 12:19.63 | 5th · 1st on team | 120.8 | — | PR SR |
| 2008-02-09 | Meet results → | Women's 3200 Meters | 12:21.85 | 9th · 1st on team | 120.5 | — | PR SR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 12:21.65 | 14th · 1st on team | 121.0 | -0.028 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | VISAA Track & Field Championships | 1600m | 5:46.61 | 11th · 2nd on team | — | -0.032 | PR SR |
| 2007-05-19 | VISAA Track & Field Championships | 3200m | 12:32.75 | 9th · 3rd on team | — | -0.032 | PR SR |
| 2007-05-12 | Meet results → | Women's 3200 Meters | 12:34.91 | 4th · 2nd on team | — | — | PR SR |
| 2007-05-12 | Meet results → | Women's 1600 Meters | 5:44.45 | 4th · 2nd on team | — | — | ★PR SR |
| 2007-02-17 | Meet results → | Women's 1000 Meters | 3:30 | 8th · 2nd on team | — | — | ★PR SR |
| 2007-02-10 | Meet results → | Women's 1600 Meters | 5:56.49 | 10th · 2nd on team | — | — | PR SR |
| 2007-02-09 | Meet results → | Women's 1000 Meters | 3:30.48 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-10 | Meet results → | Women's 1000 Meters | 3:48.42 | 2nd · 1st on team | — | — | PR SR |
| 2006-02-10 | Meet results → | Women's 1600 Meters | 6:16.34 | 1st · 1st on team | — | — | PR SR |
| 2006-01-20 | Meet results → | Women's 1600 Meters Junior Varsity | 6:34.71 | 1st · 1st on team | — | — | ★PR SR |
| 2006-01-20 | Meet results → | Women's 1000 Meters Junior Varsity | 3:31.32 | 1st · 1st on team | — | — | ★PR SR |
| 2006-01-13 | Meet results → | Women's 1600 Meters Junior Varsity | 6:40.46 | 3rd · 1st on team | — | — | PR SR |
| 2006-01-13 | Meet results → | Women's 1000 Meters Junior Varsity | 4:20.18 | 4th · 1st on team | — | — | PR SR |