Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Newport News Park | 5000m | 18:42 | 32nd · 6th on team | 111.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-09 | Norfolk Academy | 5000m | 20:28 | 33rd · 6th on team | 99.7 | -0.033 | ★CR CSR |
| 2009-09-12 | Newport News Park | 5000m | 20:05 | 91st · 5th on team | 103.8 | +0.000 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-02 | Mt Trashmore | 5000m | 21:58 | 104th · 12th on team | — | +0.019 | PR ★CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | VISAA State Championship | 400m | 53.39 | 8th · 1st on team | — | -0.025 | |
| 2010-04-29 | Norfolk Academy Meet #4 | 400m | 53.84 | 3rd · 1st on team | — | -0.025 | |
| 2010-04-17 | Norfolk State HS Invitational | 400m | 56.06 | 53rd · 1st on team | — | -0.030 | |
| 2010-04-02 | CNU HS Captains Classic | 400m | 53.08 | 7th · 1st on team | — | -0.031 | |
| 2010-03-19 | Norfolk Academy Meet #1 | 400m | 52.84 | 2nd · 1st on team | — | -0.025 | ★PR SR |
| 2010-02-13 | VISAA Indoor Track & Field Championships | 500m | 1:13.6 | 8th · 1st on team | — | -0.028 | |
| 2010-02-06 | Race results → | 500m | 1:14.33 | 17th · 1st on team | — | — | |
| 2010-01-16 | Fred Hardy Invitational | 500m | 1:16.88 | 26th · 1st on team | — | -0.010 | |
| 2010-01-09 | Race results → | 300m | 40.1 | 43rd · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Race results → | 500m | 1:12.77 | 28th · 1st on team | — | — | ★PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 500m | 1:16.29 | 39th · 1st on team | — | -0.043 | |
| 2009-12-11 | Race results → | 500m | 1:16.29 | 39th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | VISAA Track & Field Championships | 300mh | 45.11 | 10th · 1st on team | — | -0.032 | |
| 2009-05-16 | VISAA Track & Field Championships | 110mh | 20.07 | 27th · 1st on team | — | -0.032 | |
| 2009-05-09 | Prep League/LIS Championships | 110mh | 20.49 | 20th · 3rd on team | — | -0.028 | |
| 2009-05-09 | Prep League/LIS Championships | 300mh | 44.52 | 3rd · 1st on team | — | -0.028 | |
| 2009-05-05 | TCIS Championships | 300mh | 44.92 | 4th · 1st on team | — | -0.031 | |
| 2009-05-05 | TCIS Championships | 110mh | 20.66 | 15th · 4th on team | — | -0.031 | |
| 2009-05-05 | TCIS Championships | 110mh | 20.58 | 14th · 3rd on team | — | -0.031 | |
| 2009-05-01 | Norfolk Academy Track Meet #5 | 110mh | 19.09 | 6th · 1st on team | — | -0.025 | ★PR SR |
| 2009-04-24 | Norfolk Academy Track Meet #4 | 300mh | 45.5 | 1st · 1st on team | — | -0.025 | |
| 2009-04-24 | Norfolk Academy Track Meet #4 | 110mh | 19.26 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2009-04-18 | Race results → | 300mh | 45.56 | 25th · 1st on team | — | — | |
| 2009-04-18 | Race results → | 110mh | 22.34 | 22nd · 3rd on team | — | — | |
| 2009-04-09 | Norfolk Academy Track Meet #3 | 110mh | 20.42 | 4th · 1st on team | — | -0.025 | PR SR |
| 2009-04-09 | Norfolk Academy Track Meet #3 | 300mh | 45.17 | 2nd · 1st on team | — | -0.025 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 110mh | 20.91 | 8th · 2nd on team | — | -0.031 | PR SR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 300mh | 44.43 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2008-12-05 | St. Christopher's Indoor Meet #1 | 500m | 1:19.22 | 7th · 2nd on team | — | -0.028 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | VISAA State Championship | 400m | 59.48 | 34th · 1st on team | — | -0.032 | PR SR |
| 2008-05-06 | Race results → | 300mh | 50.91 | 7th · 3rd on team | — | — | PR SR |
| 2008-02-09 | Meet results → | Men's 500 Meters | 1:22.43 | 21st · 1st on team | — | — | |
| 2008-02-08 | Meet results → | Men's Long Jump | 14' 0" | — | — | — | |
| 2008-02-08 | Meet results → | Men's Triple Jump | 30' 0.5" | — | — | — | |
| 2008-02-08 | Meet results → | Men's High Jump | 4' 6" | — | — | — | |
| 2008-02-08 | Meet results → | Men's 500 Meters | 1:19.24 | 4th · 1st on team | — | — | ★PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 500m | 1:18.12 | 62nd · 2nd on team | — | -0.028 | PR SR |
| 2007-12-08 | Meet results → | Men's Triple Jump Junior Varsity | 30' 5" | — | — | — | |
| 2007-12-08 | Meet results → | Men's Long Jump Junior Varsity | 14' 9" | — | — | — | |
| 2007-12-08 | Meet results → | Men's 55 Meters Varsity | 7.83 | 18th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | VISAA Track & Field Championships | 800m | 2:29.47 | 43rd · 2nd on team | 100.2 | -0.032 | |
| 2007-05-12 | Virginia Prep League & LIS Championships | 800m | 2:26.32 | 16th · 3rd on team | 103.5 | -0.021 | ★PR R SR RSR |
| 2007-05-10 | Meet results → | Men's 800 Meters | 2:46.94 | 12th · 2nd on team | 90.1 | — | ★PR R SR RSR |