Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-12 | Woodberry Forest 5K Course | 5000m | 21:26.4 | 21st · 1st on team | 121.3 | +0.044 | CSR |
| 2010-11-05 | Bells Mill Park | 5000m | 20:55 | 6th · 1st on team | 120.6 | +0.013 | |
| 2010-10-15 | Norfolk Academy | 5000m | 20:03 | 3rd · 1st on team | 120.0 | -0.033 | ★PR ★CR SR CSR |
| 2010-10-08 | Norfolk Academy | 5000m | 20:30 | 4th · 1st on team | 118.0 | -0.033 | CR SR CSR |
| 2010-09-25 | Bells Mill Park | 5000m | 20:53.9 | 14th · 1st on team | 121.8 | +0.013 | CSR RSR |
| 2010-09-16 | Norfolk Academy | 5000m | 20:38 | 2nd · 1st on team | 116.3 | -0.033 | CR SR CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 21:31 | 11th · 1st on team | 115.8 | +0.000 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | state | 5000m | 21:39.8 | 26th · 3rd on team | 120.8 | +0.044 | ★CR CSR |
| 2008-10-02 | Mt Trashmore | 5000m | 21:10.3 | 4th · 3rd on team | 120.1 | +0.019 | |
| 2008-09-27 | Bells Mill Park | 5000m | 20:50.7 | 11th · 1st on team | 122.9 | +0.013 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 20:15 | 29th · 3rd on team | 124.7 | +0.020 | ★CR CSR RSR |
| 2008-09-13 | Manteo High School | 5000m | 20:10.6 | 3rd · 2nd on team | 123.8 | -0.009 | PR ★CR SR CSR RSR |
| 2008-09-04 | Mt Trashmore | 5000m | 21:06 | 4th · 2nd on team | 122.3 | +0.019 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-09 | Woodberry Forest 5K Course | 5000m | 21:10.6 | 20th · 2nd on team | 122.1 | +0.044 | ★CR CSR |
| 2007-11-02 | Mt Trashmore | 5000m | 21:04 | 18th · 8th on team | 122.2 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | VISAA State Championship | 800m | 2:28.97 | 6th · 1st on team | 122.3 | -0.032 | |
| 2011-05-21 | VISAA State Championship | 1600m | 5:25.48 | 2nd · 1st on team | 126.0 | -0.032 | |
| 2011-05-14 | Prep League/LIS Outdoor T&F Championships | 800m | 2:25.12 | 2nd · 1st on team | 127.5 | -0.021 | |
| 2011-05-14 | Prep League/LIS Outdoor T&F Championships | 1600m | 5:24.06 | 2nd · 1st on team | 128.4 | -0.021 | ★PR SR |
| 2011-05-10 | Tidewater Conference of Independent Schools Championships | 800m | 2:32.26 | 1st · 1st on team | 120.7 | -0.025 | |
| 2011-05-10 | Tidewater Conference of Independent Schools Championships | 1600m | 5:41.39 | 2nd · 1st on team | 121.2 | -0.025 | |
| 2011-04-27 | Norfolk Academy Meet #6 | 800m | 2:19.84 | 1st · 1st on team | 131.9 | -0.025 | ★PR ★R SR RSR |
| 2011-04-16 | The Fork Outdoor Invitational | 800m | 2:32.39 | 2nd · 1st on team | 122.6 | -0.017 | |
| 2011-04-16 | The Fork Outdoor Invitational | 1600m | 5:28.8 | 1st · 1st on team | 128.0 | -0.017 | PR SR |
| 2011-04-08 | Norfolk Academy Meet #3 | 800m | 2:21.81 | 1st · 1st on team | 129.7 | -0.025 | PR R SR RSR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 1600m | 5:28.88 | 4th · 1st on team | 125.6 | -0.031 | PR SR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 800m | 2:23.65 | 4th · 1st on team | 127.8 | -0.031 | R SR RSR |
| 2011-03-18 | Norfolk Academy Meet #1 | 800m | 2:25.4 | 1st · 1st on team | 126.5 | -0.025 | SR |
| 2011-02-12 | VISAA State Indoor T&F Championships | 1600m | 5:37.74 | 3rd · 1st on team | 122.2 | -0.028 | PR SR |
| 2011-02-12 | VISAA State Indoor T&F Championships | 1000m | 3:16.29 | 3rd · 1st on team | 121.2 | -0.028 | |
| 2011-01-28 | St. Christopher Invitational | 1000m | 3:07.66 | 8th · 1st on team | 126.8 | -0.028 | ★PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1000m | 3:19.01 | 12th · 1st on team | 119.2 | -0.043 | |
| 2010-12-11 | CNU's HS Winter Frolic | 1000m | 3:14.3 | 3rd · 1st on team | 121.7 | -0.043 | PR SR |
| 2010-12-07 | Tuesday Track Meet @ Boo Williams | 1600m | 5:38 | 1st · 1st on team | 122.2 | -0.024 | PR SR RSR |
| 2010-12-07 | Tuesday Track Meet @ Boo Williams | 1000m | 3:15.5 | 1st · 1st on team | 121.8 | -0.024 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | VISAA Track & Field Championships | 400m | 1:03.27 | 10th · 1st on team | — | -0.032 | |
| 2009-05-16 | VISAA Track & Field Championships | 800m | 2:23.82 | 4th · 1st on team | 126.7 | -0.032 | SR RSR |
| 2009-05-09 | Prep League/LIS Championships | 800m | 2:25.73 | 3rd · 3rd on team | 125.6 | -0.028 | SR RSR |
| 2009-05-09 | Prep League/LIS Championships | 400m | 1:01.92 | 2nd · 1st on team | — | -0.028 | |
| 2009-05-05 | TCIS Championships | 400m | 1:01.3 | 2nd · 1st on team | — | -0.031 | SR |
| 2009-05-01 | Norfolk Academy Track Meet #5 | 800m | 2:28.78 | 1st · 1st on team | 123.5 | -0.025 | SR RSR |
| 2009-04-24 | Norfolk Academy Track Meet #4 | 800m | 2:31.27 | 4th · 3rd on team | 121.2 | -0.025 | SR RSR |
| 2009-04-18 | Race results → | 800m | 2:37.09 | 11th · 2nd on team | 115.8 | — | SR RSR |
| 2009-04-09 | Norfolk Academy Track Meet #3 | 400m | 1:02.95 | 1st · 1st on team | — | -0.025 | SR |
| 2009-02-21 | Meet results → | Women's 500 Meters | 1:23.34 | 4th · 1st on team | — | — | |
| 2009-02-14 | Race results → | 500m | 1:22.52 | 4th · 1st on team | — | — | ★PR SR |
| 2009-01-30 | Meet results → | Women's 500 Meters | 1:22.59 | 9th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | VISAA State Championship | 800m | 2:23.17 | 1st · 1st on team | 127.5 | -0.032 | PR R SR RSR |
| 2008-05-17 | VISAA State Championship | 400m | 1:02.35 | 3rd · 1st on team | — | -0.032 | |
| 2008-05-10 | VPL/LIS Championships | 800m | 2:28.8 | 1st · 1st on team | 122.8 | -0.031 | |
| 2008-05-10 | VPL/LIS Championships | 100m | 13.24 | 5th · 1st on team | — | -0.031 | ★PR SR |
| 2008-05-10 | VPL/LIS Championships | 100m | 13.34 | 8th · 2nd on team | — | -0.031 | |
| 2008-05-10 | VPL/LIS Championships | 400m | 1:00.04 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2008-05-06 | Race results → | 800m | 2:25.24 | 1st · 1st on team | 125.3 | — | PR R SR RSR |
| 2008-05-06 | Race results → | 400m | 1:00.29 | 1st · 1st on team | — | — | PR SR |
| 2008-02-16 | Meet results → | Women's 500 Meters | 1:23.43 | 1st · 1st on team | — | — | |
| 2008-02-09 | Meet results → | Women's 500 Meters | 1:22.27 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 500m | 1:22.87 | 7th · 1st on team | — | -0.028 | PR SR |
| 2007-12-08 | Meet results → | Women's Triple Jump Varsity | NM | — | — | — | |
| 2007-12-08 | Meet results → | Women's 500 Meters Varsity | 1:25.46 | 1st · 1st on team | — | — | ★PR SR |
| 2007-12-08 | Meet results → | Women's 55 Hurdles | 11.46 | 8th · 4th on team | — | — | ★PR SR |