Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-11 | Woodberry Forest 5K Course | 5000m | 24:23.3 | 100th · 3rd on team | 106.5 | +0.044 | CSR |
| 2011-11-03 | Newport News Park | 5000m | 22:37 | 28th · 2nd on team | 109.1 | +0.000 | CSR |
| 2011-10-28 | Norfolk Academy | 5000m | 21:38.2 | 31st · 2nd on team | 110.7 | -0.033 | SR CSR RSR |
| 2011-10-13 | Nansemond Suffolk Academy | 5000m | 24:18.8 | 31st · 3rd on team | 103.7 | +0.014 | ★CR CSR |
| 2011-09-30 | Norfolk Academy | 5000m | 22:57.9 | 12th · 2nd on team | 105.0 | -0.033 | SR CSR |
| 2011-09-24 | Bells Mill Park | 5000m | 23:22.1 | 44th · 2nd on team | 107.2 | +0.014 | SR CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 23:30 | 47th · 2nd on team | 106.7 | +0.020 | SR CSR RSR |
| 2011-09-10 | Newport News Park | 5000m | 24:15 | 16th · 2nd on team | 103.0 | +0.000 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-12 | Woodberry Forest 5K Course | 5000m | 23:44.1 | 72nd · 5th on team | 109.4 | +0.044 | ★CR CSR |
| 2010-11-05 | Bells Mill Park | 5000m | 22:40 | 18th · 5th on team | 111.3 | +0.014 | CSR |
| 2010-10-15 | Norfolk Academy | 5000m | 21:17 | 13th · 5th on team | 113.2 | -0.033 | ★CR SR CSR RSR |
| 2010-10-08 | Norfolk Academy | 5000m | 21:49 | 11th · 5th on team | 111.0 | -0.033 | SR CSR RSR |
| 2010-09-25 | Bells Mill Park | 5000m | 23:04 | 44th · 4th on team | 110.3 | +0.014 | SR CSR RSR |
| 2010-09-11 | Newport News Park | 5000m | 23:06 | 23rd · 2nd on team | 107.9 | +0.000 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Newport News Park | 5000m | 20:58 | 9th · 3rd on team | 119.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2009-10-09 | Norfolk Academy | 5000m | 21:46 | 16th · 4th on team | 112.7 | -0.033 | CR CSR |
| 2009-09-26 | Bells Mill Park | 5000m | 22:29.5 | 52nd · 4th on team | 111.6 | +0.014 | ★CR CSR |
| 2009-09-12 | Newport News Park | 5000m | 21:35 | 28th · 4th on team | 116.0 | +0.000 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | state | 5000m | 23:55.4 | 71st · 6th on team | 109.2 | +0.044 | ★CR CSR |
| 2008-10-02 | Mt Trashmore | 5000m | 23:23.4 | 19th · 8th on team | 108.7 | +0.019 | ★CR CSR |
| 2008-09-27 | Bells Mill Park | 5000m | 23:57.1 | 61st · 7th on team | 107.0 | +0.014 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 22:14 | 80th · 6th on team | 113.6 | +0.020 | PR ★CR SR CSR RSR |
| 2008-09-13 | Manteo High School | 5000m | 22:20.6 | 14th · 5th on team | 111.8 | -0.009 | PR ★CR SR CSR RSR |
| 2008-09-04 | Mt Trashmore | 5000m | 23:59 | 21st · 6th on team | 107.6 | +0.019 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Prep League/LIS Outdoor T&F Championships | 800m | 2:47.06 | 9th · 2nd on team | 109.6 | -0.029 | |
| 2012-05-08 | Tidewater Conference of Independent Schools Championships | 800m | 2:47.93 | 10th · 3rd on team | 108.9 | -0.031 | |
| 2012-04-20 | Norfolk Academy Meet #4 | 800m | 2:45.11 | 3rd · 2nd on team | 110.9 | -0.025 | |
| 2012-04-05 | Norfolk Academy Meet #3 | 800m | 2:46.64 | 7th · 2nd on team | 110.6 | -0.025 | |
| 2012-03-23 | Norfolk Academy Meet #2 | 800m | 2:42.96 | 5th · 2nd on team | 112.6 | -0.025 | SR RSR |
| 2012-02-18 | Prep League/LIS Championships | 1000m | 3:41.6 | 9th · 2nd on team | 106.6 | -0.034 | |
| 2012-02-11 | VISAA State Indoor Championships | 1000m | 3:35.71 | 12th · 1st on team | 110.3 | -0.028 | SR RSR |
| 2012-01-07 | CNU's HS Showcase | 1000m | 3:45.9 | 29th · 2nd on team | 105.0 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | VISAA State Championship | 800m | 2:40.04 | 14th · 2nd on team | 113.8 | -0.032 | SR RSR |
| 2011-05-10 | Tidewater Conference of Independent Schools Championships | 800m | 2:46.05 | 3rd · 2nd on team | 110.7 | -0.025 | |
| 2011-05-04 | Norfolk Academy Meet #7 | 800m | 2:48.75 | 3rd · 3rd on team | 109.6 | -0.025 | |
| 2011-04-27 | Norfolk Academy Meet #6 | 800m | 2:42.35 | 4th · 2nd on team | 113.6 | -0.025 | SR RSR |
| 2011-04-21 | Norfolk Academy Meet #5 | 800m | 2:44.46 | 6th · 3rd on team | 112.1 | -0.025 | SR RSR |
| 2011-04-16 | The Fork Outdoor Invitational | 800m | 2:54.72 | 6th · 3rd on team | 106.9 | -0.017 | |
| 2011-04-08 | Norfolk Academy Meet #3 | 800m | 2:50.49 | 10th · 4th on team | 107.9 | -0.025 | |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 3200m | 14:42.46 | 14th · 2nd on team | 100.2 | -0.031 | SR |
| 2011-03-18 | Norfolk Academy Meet #1 | 800m | 2:49.3 | 5th · 2nd on team | 108.6 | -0.025 | SR |
| 2011-02-12 | VISAA State Indoor T&F Championships | 1000m | 3:38.84 | 10th · 2nd on team | 108.7 | -0.028 | |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1000m | 3:40.9 | 34th · 1st on team | 108.1 | -0.024 | |
| 2011-01-08 | CNU's HS Showcase | 1600m | 6:33.9 | 51st · 1st on team | 104.3 | -0.043 | |
| 2010-12-11 | CNU's HS Winter Frolic | 1000m | 3:31.72 | 25th · 2nd on team | 111.7 | -0.043 | SR RSR |
| 2010-12-07 | Tuesday Track Meet @ Boo Williams | 1600m | 6:11.9 | 6th · 2nd on team | 111.0 | -0.024 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | VISAA State Championship | 800m | 2:43.9 | 20th · 3rd on team | 112.0 | -0.025 | |
| 2010-05-08 | Prep League/LIS Outdoor T&F Championships | 800m | 2:38.99 | 5th · 2nd on team | 116.1 | -0.025 | ★PR SR RSR |
| 2010-04-29 | Norfolk Academy Meet #4 | 800m | 2:40.42 | 4th · 1st on team | 114.0 | -0.025 | PR SR |
| 2010-04-17 | Norfolk State HS Invitational | 800m | 2:48.73 | 29th · 2nd on team | 108.0 | -0.030 | |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 6:07.38 | 9th · 1st on team | 111.4 | -0.031 | |
| 2010-04-02 | CNU HS Captains Classic | 800m | 2:46.59 | 13th · 3rd on team | 108.9 | -0.031 | PR SR |
| 2010-03-19 | Norfolk Academy Meet #1 | 1600m | 6:08 | 4th · 1st on team | 111.9 | -0.025 | |
| 2010-03-19 | Norfolk Academy Meet #1 | 800m | 2:47.4 | 7th · 3rd on team | 109.2 | -0.025 | PR SR |
| 2010-02-13 | VISAA Indoor Track & Field Championships | 1000m | 3:24.87 | 8th · 1st on team | 115.8 | -0.028 | ★PR SR RSR |
| 2010-01-16 | Fred Hardy Invitational | 1000m | 3:30.89 | 17th · 2nd on team | 114.5 | -0.010 | PR SR RSR |
| 2010-01-09 | Race results → | 1000m | 3:33.13 | 38th · 1st on team | 110.8 | — | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1600m | 5:59.3 | 24th · 2nd on team | 114.1 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | VISAA Track & Field Championships | 3200m | 14:02.59 | 14th · 3rd on team | 105.9 | -0.032 | |
| 2009-05-09 | Prep League/LIS Championships | 3200m | 13:37.25 | 9th · 3rd on team | 109.8 | -0.028 | |
| 2009-05-05 | TCIS Championships | 1600m | 5:53.15 | 6th · 2nd on team | 116.0 | -0.031 | ★PR SR RSR |
| 2009-04-24 | Norfolk Academy Track Meet #4 | 1600m | 5:59.88 | 7th · 4th on team | 114.8 | -0.025 | |
| 2009-04-18 | Race results → | 3200m | 12:51.11 | 5th · 2nd on team | 115.3 | — | ★PR SR |
| 2009-04-09 | Norfolk Academy Track Meet #3 | 1600m | 6:03.61 | 5th · 3rd on team | 113.3 | -0.025 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 3200m | 13:40.64 | 8th · 3rd on team | 108.8 | -0.031 | SR |
| 2009-04-02 | Norfolk Academy Track Meet #2 | 1600m | 6:02.2 | 1st · 1st on team | 114.0 | -0.025 | |
| 2009-02-21 | Race results → | 1600m | 6:17.39 | 10th · 3rd on team | 108.7 | — | |
| 2009-02-14 | Race results → | 1600m | 6:08.33 | 18th · 3rd on team | 111.3 | — | |
| 2009-01-30 | Race results → | 1600m | 5:53.96 | 45th · 2nd on team | 115.9 | — | PR SR |
| 2008-12-05 | Meet results → | Women's 1600 Meters Varsity | 6:07.57 | 8th · 4th on team | — | — | ★PR SR |
| 2008-12-05 | St. Christopher's Indoor Meet #1 | 1000m | 3:36.24 | 4th · 1st on team | 109.7 | -0.028 | PR SR RSR |
| 2008-12-05 | St. Christopher's Indoor Meet #1 | 1600m | 5:55.36 | 3rd · 2nd on team | 116.0 | -0.028 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | VISAA State Championship | 3200m | 13:03.91 | 14th · 3rd on team | 124.7 | -0.032 | PR ★R SR RSR |
| 2008-05-10 | VPL/LIS Championships | 1600m | 6:02.5 | 8th · 4th on team | 123.2 | -0.031 | PR SR |
| 2008-05-06 | Race results → | 3200m | 13:18.83 | 7th · 2nd on team | 122.6 | — | PR SR |
| 2008-02-16 | Meet results → | Women's 1600 Meters | 6:03.91 | 11th · 3rd on team | 123.3 | — | ★PR R SR RSR |
| 2008-02-08 | Meet results → | Women's 1000 Meters | 3:44.54 | 6th · 2nd on team | 115.4 | — | ★PR R SR RSR |
| 2008-02-08 | Meet results → | Women's 1600 Meters | 6:16.74 | 7th · 3rd on team | 119.1 | — | PR R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-10 | Meet results → | Women's 3200 Meters | 14:16.97 | 3rd · 1st on team | 114.1 | — | ★PR R SR RSR |
| 2007-05-10 | Meet results → | Women's 1600 Meters | 6:28.41 | 7th · 3rd on team | 115.1 | — | PR R SR RSR |
| 2007-02-09 | Meet results → | Women's 300 Meters | 56.28 | 17th · 2nd on team | — | — | ★PR SR |
| 2007-02-09 | Meet results → | Women's 55 Meters Preliminaries | 10.09 | 25th · 6th on team | — | — | ★PR SR |