Racecast

Alex Whitesell

Iowa State (IA) · Jr · NCAA DIMIDWESTBIG 12 · Compare head to head

Athlete rating 110.6 2011 TF season
Best race 116.7 XC
Races 28
Seasons 5 2007 — 2011

RankedNation #2322·NCAA DI #1765·MIDWEST #323·BIG 12 #190·IA #126·Team #33 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 5 races in 2010

Rating scale ?

Cross Country

2010 XC 115.7

Iowa State (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-15 Newman Golf Course 8000m 24:57 25th · 3rd on team 116.7 -0.152 ★PR ★CR ★R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 8000m 26:05.9 108th · 8th on team 114.6 -0.113 ★CR SR CSR RSR

2009 XC 113.3

Iowa State (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Newman Golf Course 8000m 25:50 16th · 4th on team 112.5 -0.152 PR CR SR CSR
2009-09-26 Les Bolstadt Golf Course 8000m 26:37.2 82nd · 10th on team 114.7 -0.113 CR R SR CSR RSR
2009-09-19 Iowa State Cross Country Course 8000m 26:39 12th · 3rd on team 112.7 -0.123 ★CR R SR CSR RSR

2008 XC 112.4

Iowa State (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 Newman Golf Course 8000m 25:52 20th · 7th on team 112.2 -0.152 PR CR SR CSR
2008-09-20 Iowa State Cross Country Course 8000m 26:46.3 13th · 6th on team 112.6 -0.123 CR R SR CSR RSR

2007 XC 109.3

Iowa State (IA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-12 Newman Golf Course 8000m 26:24 73rd · 8th on team 109.9 -0.152 PR CR R SR CSR RSR
2007-09-08 Iowa State Cross Country Course 8000m 27:45.7 12th · 9th on team 108.8 -0.123 PR CR R SR CSR RSR

Track & Field

2011 TF 110.1

Iowa State (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Missouri Relays 5000m 15:22.59 8th · 3rd on team 110.7 -0.030 RSR
2011-02-12 Iowa State Classic 5000m 15:18.95 31st · 6th on team 109.3 -0.041 SR
2011-01-29 Meet results → Men's 3000 Meters 8:36.75 20th · 6th on team — — ★PR SR
2011-01-22 Iowa State Open 3000m 8:36.75 14th · 4th on team 110.4 -0.041 ★PR SR RSR

2010 TF 108.9

Iowa State (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-23 Kip Janvrin Open 1500m 4:02.54 5th · 1st on team 108.4 -0.040 ★PR SR
2010-04-17 Race results → 5000m 15:04.51 13th · 3rd on team — —
2010-04-10 Jim Duncan Invitational 1500m 4:03 13th · 2nd on team 106.5 -0.045 SR
2010-03-27 Race results → 5000m 15:00.98 1st · 1st on team — —
2010-02-13 ISU Classic 5000m 15:00.2 25th · 6th on team 111.7 -0.041 ★PR SR RSR
2010-01-30 Race results → 3000m 8:37.05 14th · 6th on team — — PR SR
2010-01-23 ISU Open 3000m 8:42.6 9th · 6th on team 108.9 -0.041 SR RSR

2009 TF 108.0

Iowa State (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-24 Kip Janvrin Simpson College Open 1500m 4:09.42 16th · 6th on team 105.6 -0.040
2009-04-18 Race results → 5000m 15:26.57 21st · 2nd on team — —
2009-04-11 Race results → 1500m 4:02.76 13th · 5th on team — — PR SR
2009-03-28 Raleigh Relays 5000m 15:18.49 9th · 1st on team 108.6 -0.039 PR SR
2009-02-13 ISU Track and Field Classic Days 1 and 2 3000m 8:39.28 5th · 1st on team 109.7 -0.041 PR SR RSR
2009-02-07 Race results → 1mile 4:25.04 13th · 3rd on team — — ★PR SR
2009-01-24 ISU Track and Field Open 3000m 8:46.2 18th · 9th on team 108.2 -0.041 PR SR RSR

2008 TF —

Iowa State (IA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-28 Meet results → Men's 5000 Meters 15:46.21 44th · 4th on team — — ★PR SR