Racecast

Benjamin Salerno

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 117.4 2017 TF season
Best race 121.7 XC
Races 30
Seasons 4 2014 — 2017

RankedNation #22559·NJ #854·NJ D4 #283·NJSIAA NORTH 2 #136·NJSIAA NORTH 2 D4 #283·UNION COUNTY #47·Team #45 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 14 races in 2016

Cross Country

2016 XC 117.5

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 18:30.1 91st · 4th on team 116.0 +0.018 CSR
2016-11-02 Thompson Park 5000m 17:39.6 33rd · 4th on team 119.0 -0.009 ★CR CSR
2016-10-08 Van Cortlandt Park 4023m 14:01.7 43rd · 4th on team 117.2 -0.004 ★PR ★CR SR CSR
2016-10-01 Holmdel Park 5000m 17:23 27th · 4th on team 121.7 +0.004 ★CR ★R CSR RSR
2016-09-17 Greystone XC Course 5000m 17:22.3 23rd · 3rd on team 117.5 -0.040 ★PR ★CR SR CSR RSR
2016-09-10 Horseshoe Lake 5000m 17:49.1 31st · 3rd on team 113.4 -0.055 ★CR SR CSR RSR

2015 XC 116.7

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 18:18 48th · 2nd on team 117.3 +0.018 ★CR CSR
2015-11-04 Thompson Park 5000m 17:41.6 36th · 6th on team 118.4 -0.016 PR CR R SR CSR RSR
2015-10-28 Warinanco Park 5150m 17:50 8th · 7th on team 116.0 -0.056
2015-10-20 Warinanco Park 5150m 17:47 8th · 7th on team 115.9 -0.056 ★PR ★CR SR CSR
2015-10-03 Holmdel Park 5000m 18:22 20th · 8th on team 116.1 +0.004 PR CR R SR CSR RSR

2014 XC 109.1

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 18:33 42nd · 11th on team 112.6 -0.016 PR CR R SR CSR RSR
2014-10-24 Warinanco Park 5150m 18:53 39th · 14th on team 109.8 -0.056 PR CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 19:44.6 139th · 21st on team 108.0 +0.004 PR CR R SR CSR RSR
2014-09-27 Bowdoin Park 5000m 20:25.4 90th · 14th on team 106.2 +0.018 PR CR R SR CSR RSR

Track & Field

2017 TF 116.2

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North II - Group 4 3200m 10:14.82 13th · 2nd on team 117.0 -0.052
2017-05-19 Union County Championships 3200m 10:20.65 7th · 1st on team 117.2 -0.059
2017-05-19 Union County Championships 3200m 10:20.65 7th · 1st on team 117.2 -0.059
2017-05-12 Union County Confernce Championships 3200m 10:11.57 4th · 1st on team 117.5 -0.053 ★PR SR
2017-04-22 Blue Devil Classic 800m 2:09.05 3rd · 1st on team 114.6 -0.052 ★PR SR
2017-02-01 Metropolitan Invitational 1600m 4:43 3rd · 1st on team 118.6 -0.050 SR RSR
2016-12-17 AT&T Coaches Hall of Fame Invitational 1mile 4:55.89 27th · 7th on team 114.1 -0.050 ★PR SR RSR
2016-12-17 AT&T Coaches Hall of Fame Invitational 1500m 4:35.48 12th · 6th on team 113.1 -0.050 ★PR SR

2016 TF 118.9

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 Twilight Series - Season Ender 1600m 4:42.82 49th · 6th on team 118.2 -0.054
2016-05-19 Twilight Series - Royal Rumble 1600m 4:37.23 19th · 3rd on team 119.5 -0.054 ★PR R SR RSR
2016-02-13 NJSIAA Sectional North 2 Group 1&4 1600m 4:43.51 11th · 3rd on team 118.9 -0.042 PR R SR RSR

2015 TF 110.5

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 Cherokee Night Racing #3 1600m 4:59.45 56th · 12th on team 112.9 -0.051 PR R SR RSR
2015-05-14 Holmdel Twilight Series 1600m 5:01.87 145th · 22nd on team 111.0 -0.054 PR SR RSR
2015-05-01 Night of 3200s 3200m 11:00.98 180th · 21st on team 109.0 -0.054 PR SR RSR
2015-05-01 Holmdel Twilight 3200m 11:00.98 180th · 21st on team 109.0 -0.054