Racecast

Tammy Cheung

Millbrook (NC) · 12 · NWDVA D4District 3A3A · Compare head to head

Athlete rating 132.6 2010 TF season
Best race 140.5 XC
Races 35
Seasons 4 2007 — 2010

RankedNation #530·VA #25·VA D4 #6·NWD #2·Team #2 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 15 races in 2009

Cross Country

2009 XC 134.6

Millbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Smokey Glen Farm 5000m 20:00 7th · 1st on team 140.5 +0.072 ★CR ★R CSR RSR
2009-11-14 Great Meadow Park 5000m 19:01 7th · 1st on team 136.9 -0.013 R SR CSR RSR
2009-11-03 Panorama Farms 5000m 19:15.5 3rd · 1st on team 134.1 -0.019 ★CR SR CSR RSR
2009-10-28 Kernstown Battlefield 5000m 19:37 1st · 1st on team 133.8 -0.011 RSR
2009-10-10 Panorama Farms 5000m 19:27.8 16th · 2nd on team 131.8 -0.019 CR SR CSR
2009-09-10 Kernstown Battlefield 5000m 19:31 1st · 1st on team 131.5 -0.011 ★CR SR CSR
2009-09-05 Loriella Park 5000m 20:12.1 2nd · 1st on team 133.5 +0.019 ★CR SR CSR RSR

2008 XC 132.6

Millbrook (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 18:59 8th · 1st on team 136.8 -0.013 ★PR ★CR R SR CSR RSR
2008-10-30 Oatlands Plantation 5000m 19:34.4 5th · 2nd on team 135.6 +0.009 ★CR SR CSR RSR
2008-09-27 Maymont Park 5000m 20:12 39th · 2nd on team 131.4 +0.002 ★CR CSR
2008-09-20 Oatlands Plantation 5000m 19:45 22nd · 2nd on team 134.3 +0.009 CR SR CSR RSR
2008-09-11 Kernstown Battlefield 5000m 20:35 8th · 3rd on team 125.0 -0.011 SR CSR RSR

2007 XC 125.5

Millbrook (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 19:02 13th · 3rd on team 135.8 -0.013 PR CR R SR CSR RSR
2007-11-01 Kernstown Battlefield 5000m 19:47 8th · 3rd on team 131.1 -0.011 PR CR R SR CSR RSR
2007-09-15 Kernstown Battlefield 5000m 21:23 20th · 4th on team 121.9 -0.011 PR CR SR CSR
2007-09-08 Eastern Mennonite HS 5000m 21:50 3rd · 2nd on team 116.3 -0.036 PR ★CR SR CSR
2007-09-01 Loriella Park 5000m 21:52.6 34th · 5th on team 122.4 +0.019 PR CR R SR CSR RSR

Track & Field

2010 TF 130.5

Millbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 VHSL Group AA State Championships 3200m 11:04.27 4th · 1st on team 132.8 -0.035 ★PR SR
2010-06-05 VHSL Group AA State Championships 1600m 5:09.5 4th · 1st on team 132.3 -0.035
2010-05-27 VHSL Region II Championships 1600m 5:08.08 2nd · 1st on team 132.9 -0.036 ★PR SR RSR
2010-05-19 Northwestern District Championships 1600m 5:12.53 1st · 1st on team 130.2 -0.037
2010-05-14 Millbrook Last Chance Invitational 3200m 11:22.02 1st · 1st on team 129.0 -0.039
2010-04-24 Apple Blossom Invitational 1600m 5:10.27 1st · 1st on team 131.5 -0.037 PR SR
2010-04-24 Apple Blossom Invitational 800m 2:26.48 4th · 1st on team 124.0 -0.037 SR
2010-04-10 Turner Ashby Invitational 3200m 11:12.76 1st · 1st on team 131.7 -0.026 PR SR RSR

2009 TF 126.1

Millbrook (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 VSHL AA Track & Field Championship 800m 2:29.17 27th · 1st on team 121.7 -0.035
2009-05-30 VSHL AA Track & Field Championship 3200m 11:24.75 4th · 1st on team 129.5 -0.035 PR SR RSR
2009-05-13 Race results → 3200m 11:41.35 3rd · 2nd on team — —
2009-05-08 Millbrook Invitational 3200m 11:35.45 1st · 1st on team 126.5 -0.039 PR SR
2009-04-25 Apple Blossom Invitational 800m 2:23.9 3rd · 1st on team 127.2 -0.028 SR RSR
2009-04-18 LoudounPreps.com Invitational 1600m 5:27.7 6th · 1st on team 125.4 -0.029 PR SR RSR
2009-02-28 Race results → 3200m 11:55.22 7th · 1st on team — — PR SR

2008 TF 125.6

Millbrook (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 800m 2:25.74 22nd · 1st on team 124.6 -0.035
2008-05-15 Northwestern District Meet 800m 2:23.15 3rd · 1st on team 126.8 -0.033 ★PR SR RSR
2008-05-09 Millbrook Invitational 800m 2:24.71 1st · 1st on team 125.4 -0.039 PR SR RSR