Racecast

Stephen Lassiter

Millbrook (NC) · 12 · NWDVA D4District 3A3A · Compare head to head

Athlete rating 127.3 2008 TF season
Best race 134.3 XC
Races 18
Seasons 4 2005 — 2008

RankedNation #1143·VA #54·VA D4 #9·NWD #1·Team #2 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 12 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 129.7

Millbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 McAlpine Creek Park 5000m 15:58 72nd · 1st on team 131.2 +0.002 ★CR CSR
2007-11-10 Great Meadow Park 5000m 15:52.6 12th · 1st on team 134.3 +0.020 ★PR ★CR ★R SR CSR RSR
2007-11-01 Kernstown Battlefield 5000m 16:45 9th · 1st on team 129.7 +0.041
2007-09-15 Kernstown Battlefield 5000m 16:39 4th · 1st on team 131.1 +0.041 ★CR R SR CSR RSR
2007-09-08 Eastern Mennonite HS 5000m 17:11 2nd · 1st on team 125.9 +0.029 ★CR SR CSR RSR
2007-09-01 Loriella Park 5000m 17:21 7th · 2nd on team 125.9 +0.045 ★CR SR CSR RSR

2006 XC 127.1

Millbrook (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 McAlpine Creek Park 5000m 16:36 96th · 1st on team 127.3 +0.002 PR CR SR CSR RSR
2006-09-30 Oatlands Plantation 5000m 16:55.4 16th · 1st on team 127.2 +0.039 ★CR SR CSR RSR
2006-09-09 James Wood HS 5000m 17:54 6th · 1st on team 126.9 +0.082 ★CR SR CSR RSR

2005 XC 123.5

Millbrook (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Great Meadow Park 5000m 16:43.6 24th · 2nd on team 129.2 +0.020 PR CR R SR CSR RSR
2005-10-01 Great Meadow Park 5000m 17:27.3 72nd · 3rd on team 123.0 +0.020 PR CR R SR CSR RSR
2005-09-03 Loriella Park 5000m 18:41.3 43rd · 4th on team 118.3 +0.045 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 126.5

Millbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 1600m 4:27.36 7th · 1st on team 127.0 -0.030 ★PR SR
2008-05-31 Virginia State Championships - AA 3200m 9:35.27 6th · 1st on team 128.3 -0.030 ★PR SR RSR
2008-05-15 Northwestern District Meet 3200m 9:38.86 1st · 1st on team 127.3 -0.028 PR SR RSR
2008-05-15 Northwestern District Meet 1600m 4:28.91 1st · 1st on team 126.1 -0.028 PR SR
2008-05-09 Millbrook Invitational 800m 2:01.1 1st · 1st on team 124.6 -0.033 ★PR SR
2008-03-01 VHSL Group AA State Indoor Championships 3200m 9:53.44 8th · 1st on team 125.9 -0.036 PR SR RSR