Nick Flowerday
Millbrook (NC) · 12 · NWDVA D4District 3A3A · Compare head to head
Athlete rating
121.5
2008 TF season
Races
13
Seasons
5
2004 — 2008
RankedNation #4781·VA #277·VA D4 #47·NWD #9·Team #6
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Training paces
& VO2max →
critical speed
6:05/mi, fitted from
8 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2007 XC
124.3
Millbrook (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Great Meadow Park
|
5000m |
16:48.6 |
47th
· 4th on team |
126.8 |
+0.020 |
★PR
★CR
SR
CSR
|
| 2007-11-01 |
Kernstown Battlefield
|
5000m |
17:05 |
23rd
· 3rd on team |
127.2 |
+0.041 |
PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-15 |
Kernstown Battlefield
|
5000m |
17:36 |
24th
· 3rd on team |
124.1 |
+0.041 |
PR
CR
SR
CSR
RSR
|
| 2007-09-08 |
Eastern Mennonite HS
|
5000m |
17:59 |
7th
· 3rd on team |
120.3 |
+0.029 |
★CR
CSR
|
| 2007-09-01 |
Loriella Park
|
5000m |
17:46.4 |
17th
· 3rd on team |
122.9 |
+0.045 |
★CR
SR
CSR
RSR
|
2006 XC
122.1
Millbrook (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-30 |
Oatlands Plantation
|
5000m |
17:59.5 |
91st
· 4th on team |
119.7 |
+0.039 |
★CR
SR
CSR
|
| 2006-09-09 |
James Wood HS
|
5000m |
18:15 |
12th
· 3rd on team |
124.5 |
+0.082 |
★CR
R
SR
CSR
RSR
|
2005 XC
121.5
Millbrook (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-01 |
Great Meadow Park
|
5000m |
17:42.1 |
98th
· 4th on team |
121.3 |
+0.020 |
PR
CR
SR
CSR
|
| 2005-09-03 |
Loriella Park
|
5000m |
18:08.2 |
26th
· 3rd on team |
121.8 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
2004 XC
109.4
Millbrook (NC) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-09-04 |
Loriella Park
|
5000m |
20:07.6 |
73rd
· 3rd on team |
109.4 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
