Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:09 | 13th · 2nd on team | 132.5 | +0.020 | CSR |
| 2008-10-30 | Oatlands Plantation | 5000m | 15:48.8 | 1st · 1st on team | 137.2 | +0.039 | |
| 2008-09-27 | Maymont Park | 5000m | 16:37 | 12th · 2nd on team | 131.0 | +0.034 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 15:44 | 2nd · 1st on team | 137.8 | +0.039 | ★PR ★CR SR CSR |
| 2008-09-02 | Panorama Farms | 3200m | 9:42 | 1st · 1st on team | 138.1 | +0.046 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:07.3 | 17th · 2nd on team | 132.2 | +0.020 | PR ★CR SR CSR |
| 2007-11-01 | Kernstown Battlefield | 5000m | 16:57 | 18th · 3rd on team | 128.2 | +0.041 | ★CR SR CSR |
| 2007-09-08 | Hardy National Park | 4800m | 15:09.6 | 2nd · 2nd on team | 136.0 | +0.038 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 16:49.8 | 14th · 2nd on team | 129.6 | +0.020 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-10 | Hardy National Park | 4828m | 17:17.1 | 1st · 1st on team | 121.0 | +0.038 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL AA Track & Field Championship | 3200m | 9:10.03 | 1st · 1st on team | 133.7 | -0.030 | |
| 2009-05-30 | VSHL AA Track & Field Championship | 1600m | 4:15.94 | 3rd · 2nd on team | 132.3 | -0.030 | |
| 2009-05-30 | VSHL AA Track & Field Championship | 800m | 1:53.93 | 1st · 1st on team | 132.0 | -0.030 | ★PR SR |
| 2009-05-13 | Jefferson District Championships | 1600m | 4:14.4 | 1st · 1st on team | 134.2 | -0.022 | |
| 2009-05-13 | Jefferson District Championships | 800m | 1:56.3 | 1st · 1st on team | 130.4 | -0.022 | |
| 2009-05-09 | Glenn D. Loucks Games | 1600m | 4:09.86 | 1st · 1st on team | 133.4 | -0.043 | ★PR SR |
| 2009-05-02 | VMI HS Classic | 800m | 1:54.63 | 3rd · 1st on team | 130.9 | -0.030 | PR SR |
| 2009-04-25 | Race results → | 1600m | 4:15.28 | 1st · 1st on team | 132.8 | — | PR SR |
| 2009-04-25 | Race results → | 3200m | 9:03.84 | 1st · 1st on team | 135.4 | — | ★PR SR RSR |
| 2009-02-28 | Race results → | 1000m | 2:30.12 | 1st · 1st on team | 130.4 | — | ★PR SR |
| 2009-02-28 | Race results → | 1600m | 4:16.49 | 1st · 1st on team | 132.2 | — | PR SR |
| 2009-02-06 | Meet results → | Men's 1000 Meters | 2:29.78 | 1st · 1st on team | 130.7 | — | ★PR SR |
| 2009-01-30 | 102nd Millrose Games | 1mile | 4:21.11 | 4th · 1st on team | 129.5 | -0.036 | |
| 2009-01-23 | Race results → | 1mile | 4:21.87 | 5th · 1st on team | 130.3 | — | |
| 2009-01-23 | Race results → | 3200m | 9:05.58 | 1st · 1st on team | 135.0 | — | PR SR RSR |
| 2009-01-10 | Race results → | 1mile | 4:14.91 | 1st · 1st on team | 133.9 | — | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AA | 1600m | 4:21.25 | 3rd · 1st on team | 129.9 | -0.030 | |
| 2008-05-31 | Virginia State Championships - AA | 800m | 1:59.16 | 6th · 1st on team | 126.4 | -0.030 | |
| 2008-05-31 | Virginia State Championships - AA | 3200m | 9:22.38 | 2nd · 1st on team | 131.3 | -0.030 | PR SR |
| 2008-05-14 | Jefferson District Meet | 800m | 1:56.71 | 1st · 1st on team | 130.1 | -0.022 | PR SR |
| 2008-05-14 | Jefferson District Meet | 1600m | 4:18.64 | 1st · 1st on team | 132.2 | -0.022 | RSR |
| 2008-05-03 | VMI HS Classic | 800m | 1:58.39 | 2nd · 1st on team | 127.3 | -0.030 | PR SR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 3200m | 9:29.57 | 2nd · 1st on team | 131.2 | -0.036 | PR SR RSR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 1600m | 4:18.03 | 2nd · 1st on team | 130.8 | -0.036 | PR SR |
| 2008-01-18 | Meet results → | Men's 1600 Meters | 4:25.3 | 2nd · 2nd on team | 128.0 | — | ★PR SR RSR |
| 2008-01-18 | Meet results → | Men's 3200 Meters | 9:50.5 | 1st · 1st on team | 125.0 | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Lancer Invitational | 1600m | 4:29.21 | 2nd · 1st on team | 126.3 | -0.022 | PR SR RSR |