Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Portland Meadows Race Track | 5000m | 17:48.6 | 2nd · 1st on team | 142.4 | +0.017 | ★CR CSR |
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:14.6 | 1st · 1st on team | 145.0 | +0.000 | ★PR ★CR SR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 17:34 | 1st · 1st on team | 146.2 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2009-11-06 | Sugar Hollow Park | 4828m | 17:04 | 1st · 1st on team | 145.1 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2009-10-28 | GreenHill Park | 5000m | 18:04.9 | 2nd · 2nd on team | 141.1 | +0.005 | |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 17:46 | 5th · 2nd on team | 142.2 | +0.000 | CR CSR |
| 2009-09-30 | GreenHill Park | 5000m | 19:17.2 | 2nd · 2nd on team | 130.8 | +0.005 | |
| 2009-09-26 | Maymont Park | 5000m | 17:44 | 2nd · 1st on team | 143.5 | +0.034 | PR ★CR R SR CSR RSR |
| 2009-09-12 | GreenHill Park | 5000m | 18:02.8 | 1st · 1st on team | 140.5 | +0.005 | PR ★CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 18:51 | 2nd · 2nd on team | 134.4 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:08 | 14th · 3rd on team | 133.9 | +0.020 | PR CR R SR CSR RSR |
| 2008-10-30 | Christiansburg HS 5K Course | 5000m | 20:00.2 | 10th · 3rd on team | 130.6 | +0.043 | ★CR CSR RSR |
| 2008-10-01 | GreenHill Park | 5000m | 19:49.8 | 6th · 5th on team | 126.9 | +0.005 | CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 20:06 | 34th · 4th on team | 129.6 | +0.034 | CR CSR |
| 2008-09-20 | Virginia Horse Center | 5000m | 19:52.3 | 3rd · 3rd on team | 130.3 | +0.017 | ★CR SR CSR RSR |
| 2008-09-13 | GreenHill Park | 5000m | 20:07.7 | 12th · 3rd on team | 127.7 | +0.005 | CR SR CSR |
| 2008-09-06 | Christiansburg HS 5K Course | 5000m | 20:11.2 | 4th · 3rd on team | 129.6 | +0.043 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:25.9 | 20th · 3rd on team | 131.1 | +0.020 | PR CR R SR CSR RSR |
| 2007-11-02 | Dan Daniel Park | 5000m | 20:31 | 10th · 3rd on team | 129.5 | +0.066 | ★CR SR CSR |
| 2007-11-01 | Veteran's Park | 5000m | 20:35.3 | 36th · 5th on team | 126.3 | +0.042 | ★CR SR CSR |
| 2007-10-13 | Van Cortlandt Park | 4023m | 15:52.1 | 80th · 3rd on team | 129.9 | +0.043 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:21.8 | 16th · 4th on team | 128.0 | +0.020 | PR CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 25:19.9 | 115th · 2nd on team | — | +0.034 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | Jim Ryun HS Dream Mile | 1mile | 4:47.36 | 8th · 1st on team | 143.1 | -0.037 | ★PR SR |
| 2010-06-05 | VHSL Group AA State Championships | 800m | 2:16.07 | 2nd · 2nd on team | 134.3 | -0.030 | |
| 2010-06-05 | VHSL Group AA State Championships | 1600m | 4:52.61 | 1st · 1st on team | 140.7 | -0.030 | |
| 2010-06-05 | VHSL Group AA State Championships | 3200m | 10:16.03 | 1st · 1st on team | 144.0 | -0.030 | ★PR SR |
| 2010-05-28 | VHSL Region IV Championships | 800m | 2:15.4 | 2nd · 1st on team | 136.9 | -0.013 | |
| 2010-05-28 | VHSL Region IV Championships | 1600m | 4:49.39 | 1st · 1st on team | 144.3 | -0.013 | ★PR SR |
| 2010-05-22 | River Ridge District Outdoor T&F Championships | 800m | 2:16.06 | 1st · 1st on team | 135.4 | -0.020 | |
| 2010-05-22 | River Ridge District Outdoor T&F Championships | 1600m | 4:49.77 | 2nd · 2nd on team | 143.1 | -0.020 | PR SR |
| 2010-05-22 | River Ridge District Outdoor T&F Championships | 3200m | 10:57.61 | 2nd · 2nd on team | 135.6 | -0.020 | |
| 2010-05-12 | River Ridge Pre-District Meet | 800m | 2:15.14 | 1st · 1st on team | 135.0 | -0.029 | ★PR SR |
| 2010-05-07 | Southern Track Classic | 1mile | 4:50.13 | 2nd · 2nd on team | 142.7 | -0.032 | PR SR |
| 2010-05-07 | Cosmopolitan Invitational | 1600m | 4:59.18 | 1st · 1st on team | 138.7 | -0.020 | PR SR |
| 2010-05-01 | VMI HS Classic | 800m | 2:15.55 | 1st · 1st on team | 134.7 | -0.030 | PR SR |
| 2010-05-01 | VMI HS Classic | 3200m | 10:24.64 | 1st · 1st on team | 142.4 | -0.030 | PR SR |
| 2010-04-17 | 47th Volunteer Track Classic | 800m | 2:17.49 | 4th · 2nd on team | 131.7 | -0.036 | SR |
| 2010-04-17 | 47th Volunteer Track Classic | 2miles | 10:20.74 | 2nd · 2nd on team | 142.7 | -0.036 | |
| 2010-04-16 | 47th Volunteer Track Classic - Day 1 | 2miles | 10:20.74 | 2nd · 2nd on team | 143.1 | -0.036 | PR SR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 4:51.63 | 6th · 2nd on team | 139.9 | -0.045 | |
| 2010-02-06 | Reebok Boston Indoor Games | 1mile | 4:51.03 | 4th · 2nd on team | 140.2 | -0.045 | PR SR |
| 2009-12-12 | Liberty Elite Invitational | 3200m | 10:26.65 | 1st · 1st on team | 144.4 | -0.035 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL AA Track & Field Championship | 1600m | 5:05.53 | 2nd · 2nd on team | 134.7 | -0.030 | |
| 2009-05-30 | VSHL AA Track & Field Championship | 800m | 2:25.6 | 16th · 4th on team | 125.4 | -0.030 | |
| 2009-05-08 | Race results → | 800m | 2:16.3 | 5th · 1st on team | — | — | PR SR |
| 2009-05-02 | VMI HS Classic | 1600m | 5:00.41 | 1st · 1st on team | 136.5 | -0.030 | PR R SR RSR |
| 2009-04-18 | 46th Annual Volunteer Track Classic | 800m | 2:18.16 | 1st · 1st on team | 131.1 | -0.036 | PR SR RSR |
| 2009-03-28 | Race results → | 800m | 2:19.26 | 2nd · 2nd on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1000m | 2:57.56 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Race results → | 1mile | 5:01.89 | 2nd · 2nd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AA | 800m | 2:20.22 | 2nd · 1st on team | 130.3 | -0.030 | PR SR |
| 2008-05-17 | River Ridge District Meet | 800m | 2:22.99 | 1st · 1st on team | 128.8 | -0.020 | |
| 2008-05-17 | River Ridge District Meet | 3200m | 11:54.8 | 3rd · 2nd on team | 126.5 | -0.020 | PR SR |
| 2008-05-10 | Norm Lineburg Last Chance Invitational | 800m | 2:21.77 | 2nd · 2nd on team | 128.9 | -0.029 | PR SR |
| 2008-05-03 | VMI HS Classic | 1600m | 5:14.48 | 5th · 2nd on team | 131.1 | -0.030 | PR SR RSR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 1000m | 3:01.73 | 3rd · 1st on team | 129.7 | -0.036 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-25 | Region III Championships | 3200m | 12:06.59 | 4th · 3rd on team | 122.8 | -0.033 | PR SR RSR |
| 2007-05-25 | Region III Championships | 1600m | 5:30.22 | 12th · 6th on team | 123.8 | -0.033 | PR SR RSR |