Zach Posnik
Longmeadow (MA) · 12 · WMASSMA D2A · Compare head to head
Athlete rating
118.8
2016 TF season
Races
26
Seasons
3
2014 — 2016
RankedNation #20273·MA #458·MA D2 #294·WMASS #32·Team #3
?
Training paces
& VO2max →
critical speed
6:38/mi, fitted from
11 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
110.3
Longmeadow (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-14 |
Stanley Park
|
5000m |
17:20.9 |
26th
· 3rd on team |
117.3 |
-0.016 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-31 |
Stanley Park
|
5000m |
17:30.5 |
32nd
· 3rd on team |
115.3 |
-0.016 |
PR
CR
SR
CSR
RSR
|
| 2015-10-10 |
Wickham Park
|
5000m |
19:50 |
186th
· 5th on team |
107.9 |
+0.034 |
★CR
SR
CSR
RSR
|
| 2015-09-19 |
Hampshire College XC course
|
5000m |
20:26 |
155th
· 4th on team |
100.8 |
-0.004 |
SR
CSR
RSR
|
2014 XC
106.7
Longmeadow (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Wickham Park
|
5000m |
20:20 |
179th
· 5th on team |
104.3 |
+0.034 |
CR
CSR
|
| 2014-09-20 |
Hampshire College XC course
|
5000m |
18:41 |
120th
· 4th on team |
109.1 |
-0.004 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2016 TF
116.6
Longmeadow (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-01-29 |
PVIAC Champs
|
1mile |
5:04.82 |
13th
· 1st on team |
113.5 |
-0.035 |
|
| 2016-01-22 |
PVIAC #8
|
1mile |
4:50.37 |
2nd
· 1st on team |
119.1 |
-0.035 |
|
| 2016-01-19 |
PVIAC #7
|
1000m |
2:52.73 |
8th
· 2nd on team |
115.1 |
-0.035 |
SR
|
| 2016-01-19 |
PVIAC #7
|
1mile |
4:50.15 |
4th
· 2nd on team |
119.2 |
-0.035 |
★PR
★R
SR
RSR
|
| 2016-01-15 |
PVIAC #6
|
1mile |
4:54.44 |
2nd
· 1st on team |
117.5 |
-0.035 |
PR
SR
RSR
|
| 2016-01-12 |
PVIAC #5
|
1mile |
4:56.89 |
3rd
· 1st on team |
116.5 |
-0.035 |
PR
SR
RSR
|
| 2016-01-07 |
PVIAC #3
|
1mile |
4:59.47 |
2nd
· 1st on team |
115.5 |
-0.035 |
PR
SR
RSR
|
2015 TF
115.9
Longmeadow (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-02-06 |
PVIAC Championships
|
1000m |
2:47.96 |
11th
· 2nd on team |
118.3 |
-0.035 |
★PR
R
SR
RSR
|
| 2015-01-29 |
PVIAC #6
|
1000m |
2:49.34 |
8th
· 2nd on team |
117.4 |
-0.035 |
SR
RSR
|
| 2015-01-23 |
PVIAC #5
|
1000m |
2:50.78 |
5th
· 3rd on team |
116.4 |
-0.035 |
SR
RSR
|
| 2015-01-16 |
PVIAC Meet #4
|
1000m |
2:50.99 |
3rd
· 3rd on team |
116.2 |
-0.035 |
SR
RSR
|
| 2015-01-03 |
Meet results →
|
Men's Mile |
5:01.3 |
5th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-12-12 |
PVIAC #1
|
1000m |
2:58.64 |
9th
· 2nd on team |
111.1 |
-0.035 |
SR
RSR
|
2014 TF
114.7
Longmeadow (MA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-02-16 |
MIAA Division IV Championships
|
1000m |
2:48.88 |
15th
· 1st on team |
115.0 |
-0.045 |
|
| 2014-02-07 |
PVIAC Champs
|
1000m |
2:51.11 |
11th
· 3rd on team |
116.0 |
-0.035 |
|
| 2014-01-31 |
PVIAC #6
|
1000m |
2:48.69 |
4th
· 1st on team |
117.6 |
-0.035 |
PR
R
SR
RSR
|
| 2014-01-24 |
PVIAC #5
|
1000m |
2:52.87 |
7th
· 1st on team |
114.8 |
-0.035 |
PR
R
SR
RSR
|
| 2014-01-17 |
PVIAC #4
|
1000m |
2:55.96 |
13th
· 3rd on team |
112.8 |
-0.035 |
PR
SR
|
| 2014-01-14 |
PVIAC Meet #3
|
1000m |
2:56.67 |
17th
· 4th on team |
112.3 |
-0.035 |
PR
SR
|
| 2014-01-10 |
PVIAC #2
|
1mile |
5:03.73 |
14th
· 3rd on team |
114.2 |
-0.035 |
PR
R
SR
RSR
|
