Racecast

Shawnee Carnette

Marion (IA) · 12 · VA D1District XC · Compare head to head

Athlete rating 134.8 2009 TF season
Best race 134.9 TF
Races 45
Seasons 5 2005 — 2009

RankedNation #308·VA #11·VA D1 #2·Team #2 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 10 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 117.4

Marion (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-30 Christiansburg HS 5K Course 5000m 21:45.4 30th · 3rd on team 120.1 +0.043 ★CR CSR RSR
2008-09-24 SW Virginia Training Center 5000m 21:15 6th · 2nd on team 117.2 -0.006 ★CR CSR
2008-09-20 Hungry Mother Park 5000m 20:50 7th · 2nd on team 119.7 -0.001 ★PR ★CR SR CSR RSR
2008-09-13 GreenHill Park 5000m 22:49.1 64th · 3rd on team 112.6 +0.005 ★CR CSR
2008-09-06 Christiansburg HS 5K Course 5000m 22:17.2 28th · 2nd on team 117.4 +0.043 CR SR CSR
2008-09-01 South Holston Dam 5000m 22:18 17th · 2nd on team 117.7 +0.058 ★CR SR CSR RSR

2007 XC 119.6

Marion (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 21:06 80th · 3rd on team 120.8 +0.020 PR ★CR SR CSR
2007-11-02 Dan Daniel Park 5000m 21:33 16th · 3rd on team 123.4 +0.066 PR ★CR R SR CSR RSR
2007-09-08 Christiansburg HS 5K Course 5000m 22:58 16th · 2nd on team 114.6 +0.043 CR SR CSR RSR
2007-09-01 South Holston Dam 5000m — — — +0.058 CR SR CSR

2006 XC 115.9

Marion (IA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 22:30.2 80th · 2nd on team 115.9 +0.020 R SR CSR RSR

2005 XC 112.4

Marion (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 22:29.5 96th · 2nd on team 114.1 +0.020 PR CR R SR CSR RSR
2005-11-03 Dan Daniel Park 5000m 23:34 15th · 2nd on team 113.1 +0.066 PR CR R SR CSR RSR
2005-09-10 Christiansburg HS 5K Course 5000m 24:01 54th · 1st on team 109.9 +0.043 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 127.4

Marion (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 MileStat.com Elite Track Gala 800m 2:14.64 2nd · 1st on team 134.8 -0.032 ★PR SR
2009-05-30 VSHL AA Track & Field Championship 400m 58.7 5th · 1st on team — -0.030 ★PR SR
2009-05-30 VSHL AA Track & Field Championship 200m 26.71 26th · 1st on team — -0.030 ★PR SR
2009-05-30 VSHL AA Track & Field Championship 800m 2:20.76 6th · 1st on team 129.7 -0.030
2009-05-13 Southwest District Championships 400m 59.05 1st · 1st on team — -0.013
2009-05-13 Southwest District Championships 200m 26.82 1st · 1st on team — -0.013
2009-05-13 Southwest District Championships 100m 13.2 1st · 1st on team — -0.013 ★PR SR
2009-05-08 Race results → 400m 58.82 1st · 1st on team — — PR SR
2009-05-08 Race results → 200m 26.76 7th · 1st on team — — PR SR
2009-05-01 Times News Relays 100m 13.36 5th · 1st on team — -0.021
2009-05-01 Times News Relays 800m 2:16.58 1st · 1st on team 134.9 -0.021 PR ★R SR RSR
2009-04-25 Bearcat Invitational 800m 2:27.09 1st · 1st on team 125.5 -0.021 SR
2009-04-25 Bearcat Invitational 400m 59.3 1st · 1st on team — -0.021
2009-04-18 Race results → 100m 13.26 2nd · 1st on team — — PR SR
2009-04-18 Race results → 400m 59.37 1st · 1st on team — —
2009-04-18 Race results → 200m 26.88 1st · 1st on team — — PR SR
2009-04-08 Southwest District Meet #4 1600m 5:49.2 1st · 1st on team 119.7 -0.013 ★PR SR
2009-04-04 Race results → 400m 59.26 2nd · 1st on team — —
2009-04-04 Race results → 400m 1:00.25 3rd · 2nd on team — —
2009-04-04 Race results → 200m 26.95 7th · 1st on team — — PR SR
2009-04-04 Race results → 200m 27.13 8th · 2nd on team — —
2009-04-01 Southwest District Meet #3 100m 13.94 2nd · 1st on team — -0.001 PR SR
2009-04-01 Southwest District Meet #3 800m 2:28.4 1st · 1st on team 126.6 -0.001 SR RSR
2009-03-28 Pikeview Invitational 200m 27.1 1st · 1st on team — -0.016 PR SR
2009-03-28 Pikeview Invitational 800m 2:33.33 1st · 1st on team 120.8 -0.016 SR RSR
2009-03-28 Pikeview Invitational 400m 59.17 1st · 1st on team — -0.016 PR SR
2009-02-28 Race results → 500m 1:19.95 3rd · 1st on team — — ★PR SR
2009-02-28 Race results → 300m 45.05 21st · 1st on team — — ★PR SR

2008 TF 126.8

Marion (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 800m 2:24.07 12th · 2nd on team 126.8 -0.030 PR R SR RSR
2008-05-31 Virginia State Championships - AA 400m 1:01.36 14th · 1st on team — -0.030 PR SR
2008-03-01 VHSL Group AA State Indoor Championships 300m 47.14 21st · 1st on team — -0.036 PR SR