Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:26 | 1st · 1st on team | 139.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-30 | Weyers Cave Community Center | 5000m | 19:16.1 | 1st · 1st on team | 133.7 | +0.034 | ★CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 20:45 | 2nd · 1st on team | 123.1 | +0.000 | ★CR CSR |
| 2008-09-06 | Hardy National Park | 5000m | 19:56.8 | 2nd · 1st on team | 136.4 | +0.022 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:00.1 | 11th · 1st on team | 134.1 | +0.020 | PR CR R SR CSR RSR |
| 2007-11-01 | Radford Estates Wolf Branch Farm | 5000m | 19:38 | 2nd · 1st on team | 130.9 | +0.031 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:01.3 | 12th · 1st on team | 130.2 | +0.020 | SR CSR RSR |
| 2006-10-14 | Virginia Horse Center | 5000m | 20:16 | 6th · 1st on team | 126.6 | +0.017 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 19:18.8 | 14th · 1st on team | 132.9 | +0.020 | PR CR R SR CSR RSR |
| 2005-09-10 | Hardy National Park | 4828m | 20:33.8 | 18th · 1st on team | 121.8 | +0.038 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL AA Track & Field Championship | 1600m | 5:08.23 | 4th · 1st on team | 133.5 | -0.030 | ★PR SR |
| 2009-05-30 | VSHL AA Track & Field Championship | 3200m | 11:10.66 | 2nd · 1st on team | 133.0 | -0.030 | SR |
| 2009-05-30 | VSHL AA Track & Field Championship | 800m | 2:20.05 | 5th · 1st on team | 130.3 | -0.030 | ★PR SR |
| 2009-05-23 | Region III Championships - Finals | 800m | 2:20.84 | 1st · 1st on team | 130.8 | -0.020 | SR |
| 2009-05-23 | Region III Championships - Finals | 3200m | 11:26.74 | 1st · 1st on team | 131.1 | -0.020 | |
| 2009-05-23 | Region III Championships - Finals | 1600m | 5:21.42 | 1st · 1st on team | 129.2 | -0.020 | |
| 2009-05-22 | Region III Championship - Day 1 | 3200m | 11:26.74 | 1st · 1st on team | 131.0 | -0.020 | SR |
| 2009-05-14 | Seminole District Championships | 800m | 2:21.42 | 1st · 1st on team | 129.7 | -0.026 | SR |
| 2009-05-14 | Seminole District Championships | 3200m | 12:07.69 | 1st · 1st on team | 122.9 | -0.026 | |
| 2009-05-14 | Seminole District Championships | 1600m | 5:18.8 | 1st · 1st on team | 129.6 | -0.026 | |
| 2009-05-08 | Race results → | 1mile | 5:07.09 | 5th · 1st on team | 134.4 | — | ★PR SR RSR |
| 2009-05-02 | Joe Curcio Invitational | 3200m | 11:32.86 | 1st · 1st on team | 129.7 | -0.019 | SR |
| 2009-04-22 | Brookville vs. Jefferson Forest | 800m | 2:28 | 1st · 1st on team | 125.5 | -0.014 | SR |
| 2009-04-22 | Brookville vs. Jefferson Forest | 1600m | 5:25 | 1st · 1st on team | 128.7 | -0.014 | |
| 2009-04-04 | Race results → | 1600m | 5:17.69 | 1st · 1st on team | 129.1 | — | |
| 2009-03-28 | Race results → | 1600m | 5:10.56 | 3rd · 1st on team | 132.1 | — | SR RSR |
| 2009-02-28 | Race results → | 3200m | 11:52.6 | 6th · 1st on team | 124.7 | — | SR |
| 2009-02-28 | Race results → | 1600m | 5:17.42 | 4th · 1st on team | 129.2 | — | SR |
| 2009-02-21 | Region III Championships | 1mile | 5:27.28 | 1st · 1st on team | 130.5 | +0.002 | SR RSR |
| 2009-02-21 | Region III Championships | 2miles | 12:05.34 | 1st · 1st on team | 127.6 | +0.002 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AA | 3200m | 11:14.09 | 2nd · 1st on team | 133.2 | -0.030 | |
| 2008-05-31 | Virginia State Championships - AA | 1600m | 5:12.89 | 4th · 1st on team | 131.7 | -0.030 | |
| 2008-05-15 | Seminole District Meet | 1600m | 5:14.86 | 2nd · 1st on team | 133.0 | -0.014 | |
| 2008-05-15 | Seminole District Meet | 800m | 2:28.39 | 2nd · 1st on team | 125.0 | -0.014 | |
| 2008-05-15 | Seminole District Meet | 3200m | 11:04.27 | 2nd · 1st on team | 137.5 | -0.014 | ★PR R SR RSR |
| 2008-05-09 | Race results → | 1mile | 5:10.31 | 8th · 1st on team | 133.1 | — | PR SR RSR |
| 2008-05-02 | Lynchburg All Area Meet | 800m | 2:24.62 | 1st · 1st on team | 128.2 | -0.014 | SR |
| 2008-04-19 | Amherst Invitational | 3200m | 11:43.58 | 1st · 1st on team | 127.6 | -0.026 | |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 3200m | 11:35.49 | 4th · 1st on team | 130.7 | -0.036 | PR SR RSR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 1600m | 5:11.51 | 3rd · 1st on team | 131.5 | -0.036 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-25 | Region III Championships | 1600m | 5:08.48 | 5th · 1st on team | 132.5 | -0.033 | PR SR RSR |
| 2007-05-25 | Region III Championships | 800m | 2:20.49 | 3rd · 1st on team | 128.6 | -0.033 | PR SR |
| 2007-05-17 | Seminole District Track | 1600m | 5:15.02 | 2nd · 1st on team | 132.1 | -0.014 | RSR |
| 2007-05-17 | Seminole District Track | 3200m | 11:50.15 | 2nd · 1st on team | 127.7 | -0.014 | PR SR |
| 2007-05-17 | Seminole District Track | 800m | 2:22.08 | 2nd · 1st on team | 129.7 | -0.014 | |
| 2007-04-28 | Dogwood Track Classic | 1600m | 5:13.59 | 8th · 1st on team | 129.6 | -0.040 | PR SR RSR |
| 2007-04-21 | Lancer Invitational | 800m | 2:21.74 | 4th · 1st on team | 128.9 | -0.022 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | Race results → | 1mile | 5:18.96 | 12th · 1st on team | 128.7 | — | PR SR RSR |