Racecast

Rebecca Clemo

James Monroe (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 123.3 2009 TF season
Best race 125.1 XC
Races 35
Seasons 5 2005 — 2009

RankedNation #4877·VA #213·VA D3 #48·Team #2 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 6 races in 2008

Cross Country

2008 XC 124.6

James Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 20:48 59th · 2nd on team 124.9 -0.013 SR CSR
2008-10-30 Loriella Park 5000m 21:29.6 8th · 2nd on team 123.7 +0.019 CSR
2008-09-20 Oatlands Plantation 5000m 21:12 22nd · 2nd on team 125.1 +0.009 ★CR ★R SR CSR RSR

2007 XC —

James Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 19:22.8 19th · 1st on team — -0.013 ★PR ★CR SR CSR
2007-11-01 Loriella Park 5000m 20:25.8 1st · 1st on team — +0.019 PR ★CR SR CSR
2007-09-01 Loriella Park 5000m 21:34.5 26th · 1st on team — +0.019 CR SR CSR

2006 XC 121.1

James Monroe (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 21:50.7 55th · 1st on team 121.0 -0.013 SR CSR
2006-09-30 Maymont Park 5000m 22:04.9 12th · 1st on team 121.2 +0.002 ★CR R SR CSR RSR

2005 XC 117.9

James Monroe (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Loriella Park 5000m 22:47.2 35th · 3rd on team 118.4 +0.019 CR CSR
2005-10-01 Great Meadow Park 5000m 21:30.7 33rd · 2nd on team 121.1 -0.013 PR CR R SR CSR RSR
2005-09-03 Loriella Park 5000m 23:42.2 69th · 2nd on team 114.3 +0.019 PR CR R SR CSR RSR

Track & Field

2009 TF 120.5

James Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 VSHL AA Track & Field Championship 800m 2:27.27 24th · 1st on team 123.3 -0.035 SR
2009-05-13 Battlefield District Championships 800m 2:28.79 4th · 2nd on team 121.1 -0.040
2009-05-13 Battlefield District Championships 1600m 5:29.25 3rd · 1st on team 123.4 -0.040 SR RSR
2009-05-09 Nike Victor Cahoon Invitational 800m 2:27.41 9th · 1st on team 122.8 -0.040 SR RSR
2009-04-25 Race results → 800m 2:28.49 7th · 1st on team — — SR
2009-04-04 Wolverine Invitational 3200m 13:17.24 11th · 1st on team 112.1 -0.030 RSR
2009-04-04 Wolverine Invitational 1600m 5:42.94 8th · 1st on team 120.1 -0.030 SR RSR
2009-02-28 Race results → 1000m 3:18.28 22nd · 2nd on team — — SR
2009-01-30 Meet results → Women's 1000 Meters 3:12.7 13th · 1st on team — — ★PR SR
2009-01-23 Race results → 3200m 12:50.54 39th · 1st on team — — ★PR SR
2009-01-23 Race results → 1600m 5:48.29 35th · 1st on team — — SR
2009-01-10 Race results → 1600m 5:57.15 51st · 1st on team — — SR

2008 TF —

James Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 800m 2:28 28th · 1st on team — -0.035
2008-05-31 Virginia State Championships - AA 1600m 5:43.93 23rd · 1st on team — -0.035
2008-05-15 Battlefield District Meet 1600m 5:34.85 1st · 1st on team — -0.040
2008-05-15 Battlefield District Meet 800m 2:26.18 4th · 2nd on team — -0.040
2008-05-10 Victor Cahoon Track Classic 800m 2:24.37 3rd · 1st on team — -0.030 ★PR SR
2008-05-03 Caroline Invitational 1600m 5:22.04 4th · 1st on team — -0.040 ★PR SR
2008-05-03 Caroline Invitational 800m 2:25.69 2nd · 1st on team — -0.040 PR SR
2008-03-01 VHSL Group AA State Indoor Championships 1000m 3:09.37 7th · 2nd on team — -0.040 ★PR SR
2008-03-01 VHSL Group AA State Indoor Championships 1600m 5:31.09 10th · 1st on team — -0.040 PR SR

2007 TF 120.1

James Monroe (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 800m 2:29.68 24th · 1st on team 119.5 -0.044 PR SR RSR
2007-04-28 Dogwood Track Classic 1600m 5:34.97 37th · 1st on team 120.7 -0.044 PR SR RSR
2007-03-03 Meet results → Women's 1600 Meters 5:43.54 15th · 1st on team — — ★PR SR