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Daniel Ache

James Monroe (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 110.6 2007 TF season
Best race 120.4 XC
Races 12
Seasons 4 2005 — 2008

RankedNation #10326·VA #430·VA D3 #89·Team #1 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 2 races in 2006

Cross Country

2007 XC —

James Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 16:53.4 53rd · 1st on team — -0.013 ★PR ★CR SR CSR
2007-11-01 Loriella Park 5000m 17:38.1 6th · 1st on team — +0.019 PR ★CR SR CSR
2007-09-01 Loriella Park 5000m 18:47.1 50th · 1st on team — +0.019 SR CSR

2006 XC 115.9

James Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 18:42 95th · 1st on team 115.9 -0.013 SR CSR RSR

2005 XC 115.2

James Monroe (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Loriella Park 5000m 18:21.1 30th · 3rd on team 120.4 +0.019 CR ★R CSR RSR
2005-10-01 Great Meadow Park 5000m 18:17.5 37th · 1st on team 116.6 -0.013 PR CR R SR CSR RSR
2005-09-03 Loriella Park 5000m 20:27.1 123rd · 4th on team 108.5 +0.019 PR CR R SR CSR RSR

Track & Field

2008 TF —

James Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Battlefield District Meet 1600m 4:40.88 3rd · 3rd on team — -0.040 ★PR SR
2008-05-15 Battlefield District Meet 800m 2:08.06 5th · 2nd on team — -0.040 ★PR SR
2008-05-03 Caroline Invitational 1600m 4:50.66 8th · 2nd on team — -0.040
2008-03-01 VHSL Group AA State Indoor Championships 1600m 4:43.25 10th · 1st on team — -0.040 PR SR

2007 TF 110.6

James Monroe (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 1600m 5:01.05 54th · 1st on team 110.6 -0.044 PR SR RSR