Racecast

Ray Delgado

Brentsville District (VA) · 12 · NWDVA D1District 3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.4 2008 TF season
Best race 134.9 XC
Races 16
Seasons 5 2004 — 2008

RankedNation #2042·VA #104·VA D1 #15·NWD #3·Team #8 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 9 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 133.1

Brentsville District (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 16:15.1 22nd · 1st on team 131.8 0.0% ★CR CSR
2007-11-01 Kernstown Battlefield 5000m 16:09 4th · 1st on team 134.9 +2.1% ★PR ★CR ★R SR CSR RSR
2007-11-01 Veteran's Park 5000m 16:32.4 11th · 1st on team 132.3 +2.4% ★CR CSR
2007-09-08 Hardy National Park 4800m 15:33.2 6th · 1st on team 133.3 +1.9% ★PR ★CR R SR CSR RSR

2006 XC 128.2

Brentsville District (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 17:10 21st · 3rd on team 127.6 0.0%
2006-09-09 Great Meadow Park 5000m 17:00.9 11th · 3rd on team 128.8 0.0% SR CSR RSR

2005 XC 126.8

Brentsville District (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 16:36.8 21st · 4th on team 129.7 0.0% PR CR R SR CSR RSR
2005-09-10 Great Meadow Park 5000m 17:21.7 28th · 4th on team 124.0 0.0% PR CR R SR CSR RSR

2004 XC 123.5

Brentsville District (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 17:49.9 26th · 6th on team 123.2 0.0% CR CSR
2004-10-09 Bull Run Regional Park 5000m 17:22 67th · 6th on team 123.7 -1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 121.8

Brentsville District (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 800m 2:03.5 22nd · 1st on team 120.9 -0.4%
2008-05-15 Northwestern District Meet 800m 1:59.95 1st · 1st on team 124.5 -0.2% ★PR SR RSR
2008-05-03 Gar-Field Invitational 1600m 4:37.27 4th · 1st on team 121.1 -0.4% ★PR SR
2008-05-03 Gar-Field Invitational 800m 2:06.31 15th · 1st on team 118.0 -0.4% SR
2008-03-01 VHSL Group AA State Indoor Championships 1000m 2:35.22 4th · 1st on team 124.4 -1.0% ★PR SR RSR

2007 TF 117.7

Brentsville District (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 800m 2:05.4 21st · 1st on team 117.7 -1.3% PR SR RSR