Racecast

Lawrence Minor

Louisa County (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 126.3 2008 TF season
Best race 132.8 XC
Races 20
Seasons 5 2003 — 2008

RankedNation #1106·VA #46·VA D5 #18·Team #1 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 11 races in 2007

Cross Country

2007 XC 129.1

Louisa County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 16:49.6 49th · 2nd on team 125.9 -0.013 ★CR CSR
2007-11-01 Kernstown Battlefield 5000m 16:32 6th · 2nd on team 128.6 -0.011 ★PR ★CR SR CSR
2007-09-08 Hardy National Park 4800m 15:45.7 10th · 2nd on team 132.8 +0.022 ★PR ★CR ★R SR CSR RSR

2006 XC 122.5

Louisa County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 17:39.7 40th · 3rd on team 122.7 -0.013 SR CSR RSR
2006-09-30 Maymont Park 5000m 17:56 39th · 3rd on team 122.3 +0.002 ★CR SR CSR RSR

2005 XC 123.2

Louisa County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Great Meadow Park 5000m 17:14.9 56th · 3rd on team 124.5 -0.013 PR CR R SR CSR RSR
2005-09-10 Hardy National Park 4828m 17:22.2 49th · 4th on team 122.0 +0.022 ★PR ★CR R SR CSR RSR

2003 XC 100.3

Louisa County (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Eastern State Hospital 4908m 21:03 207th · 6th on team 100.3 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 122.9

Louisa County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 1600m 4:26.12 6th · 1st on team 126.9 -0.035
2008-05-31 Virginia State Championships - AA 3200m 10:21.73 25th · 2nd on team 118.1 -0.035
2008-05-14 Jefferson District Meet 1600m 4:25.94 3rd · 1st on team 127.5 -0.029 ★PR SR RSR
2008-05-14 Jefferson District Meet 3200m 9:46.86 2nd · 1st on team 125.5 -0.029 ★PR SR
2008-05-09 Louisa Last Chance Invitational 1600m 4:36.36 1st · 1st on team 122.6 -0.029 PR SR
2008-05-03 Royal HS State Qualifier 3200m 10:14.2 1st · 1st on team 121.2 -0.018
2008-03-01 VHSL Group AA State Indoor Championships 3200m 10:03.77 11th · 2nd on team 123.2 -0.040 SR RSR
2008-01-26 St. Christophers Invitational - Finals 1000m 2:44.06 22nd · 2nd on team 118.4 -0.035 ★PR SR RSR
2008-01-18 Meet results → Men's 1600 Meters 4:46.7 5th · 2nd on team — — ★PR SR
2008-01-18 Meet results → Men's 3200 Meters 10:17.1 3rd · 1st on team — —
2008-01-15 Meet results → Men's 3200 Meters 10:09.4 3rd · 1st on team — — ★PR SR

2007 TF 122.1

Louisa County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 3200m 9:54.04 16th · 2nd on team 122.1 -0.044 PR SR RSR