Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 15:21 | 1st · 1st on team | 136.5 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2010-11-04 | Loriella Park | 5000m | 16:24 | 1st · 1st on team | 134.0 | +0.019 | CSR |
| 2010-10-09 | Panorama Farms | 5000m | 15:37.3 | 1st · 1st on team | 135.5 | -0.019 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 16:01 | 2nd · 1st on team | 134.1 | +0.002 | ★CR R SR CSR RSR |
| 2010-09-15 | Grafton HS | 5000m | 16:02 | 1st · 1st on team | 129.8 | -0.025 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 15:48.7 | 10th · 1st on team | 132.1 | -0.023 | PR ★CR SR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 16:01 | 1st · 1st on team | 132.7 | -0.013 | PR CR SR CSR |
| 2009-11-05 | Loriella Park | 5000m | 16:23.7 | 2nd · 1st on team | 132.9 | +0.019 | ★CR R CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 16:13.2 | 9th · 1st on team | 129.1 | -0.019 | CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 16:10 | 8th · 1st on team | 131.1 | +0.002 | CR SR CSR RSR |
| 2009-09-16 | Poquoson HS 5K Course | 5000m | 16:14 | 1st · 1st on team | 126.9 | -0.030 | ★CR SR CSR |
| 2009-09-05 | Loriella Park | 5000m | 17:04.7 | 7th · 1st on team | 128.9 | +0.019 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:05 | 10th · 1st on team | 132.2 | -0.013 | PR CR R SR CSR RSR |
| 2008-10-30 | Loriella Park | 5000m | 17:07.3 | 4th · 1st on team | 127.1 | +0.019 | CR R CSR RSR |
| 2008-09-24 | Grafton HS | 5000m | 16:37 | 1st · 1st on team | 126.3 | -0.025 | PR CR R SR CSR RSR |
| 2008-09-17 | Lafayette HS | 5000m | 16:51 | 1st · 1st on team | 124.0 | -0.029 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 17:31.1 | 91st · 4th on team | 120.9 | -0.013 | PR CR R SR CSR RSR |
| 2007-11-01 | Loriella Park | 5000m | 18:22.1 | 24th · 3rd on team | 119.5 | +0.019 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:17.9 | 12th · 1st on team | 110.5 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AA State Championships | 3200m | 9:11.88 | 1st · 1st on team | 133.1 | -0.035 | |
| 2011-06-04 | VHSL Group AA State Championships | 800m | 1:58.84 | 13th · 1st on team | 126.3 | -0.035 | |
| 2011-06-04 | VHSL Group AA State Championships | 1600m | 4:21.07 | 6th · 1st on team | 129.6 | -0.035 | |
| 2011-05-26 | VHSL Region I Outdoor Championships | 800m | 1:54.18 | 1st · 1st on team | 131.5 | -0.034 | ★PR SR |
| 2011-05-19 | Bay Rivers District Outdoor T&F Championships | 3200m | 9:06.72 | 1st · 1st on team | 133.6 | -0.034 | ★PR SR RSR |
| 2011-05-13 | Southern Track Classic | 800m | 1:57.45 | 8th · 1st on team | 127.3 | -0.037 | SR |
| 2011-05-03 | Bay Rivers District Regional Qualifier Meet #1 | 1600m | 4:40.19 | 1st · 1st on team | 120.2 | -0.043 | |
| 2011-05-03 | Bay Rivers District Regional Qualifier Meet #1 | 3200m | 10:11.92 | 1st · 1st on team | 119.9 | -0.043 | |
| 2011-04-30 | Penn Relays | 1mile | 4:12.16 | 4th · 1st on team | 132.6 | -0.049 | |
| 2011-04-29 | Penn Relays | 1mile | 4:12.16 | 4th · 1st on team | 133.1 | -0.049 | PR SR RSR |
| 2011-04-06 | Deep Run State Qualifier | 1600m | 4:15.36 | 1st · 1st on team | 131.9 | -0.037 | ★PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 4:22.4 | 1st · 1st on team | 128.7 | -0.034 | SR |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 9:23.46 | 4th · 1st on team | 131.6 | -0.042 | SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1000m | 2:33.01 | 2nd · 1st on team | 127.0 | -0.050 | ★PR SR RSR |
| 2010-12-30 | Boo Williams Winter Break Invitational | 800m | 2:00.62 | 1st · 1st on team | 123.8 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | VHSL Group AA State Championships | 3200m | 9:16.93 | 2nd · 1st on team | 131.5 | -0.035 | PR SR |
| 2010-06-05 | VHSL Group AA State Championships | 800m | 1:56.09 | 2nd · 1st on team | 129.0 | -0.035 | PR SR |
| 2010-05-27 | VHSL Region I Outdoor Championships | 1600m | 4:16.58 | 2nd · 1st on team | 132.5 | -0.024 | PR SR |
| 2010-05-27 | VHSL Region I Outdoor Championships | 800m | 2:01.37 | 3rd · 1st on team | 124.4 | -0.024 | |
| 2010-05-07 | Southern Track Classic | 1mile | 4:13.62 | 4th · 1st on team | 133.6 | -0.037 | PR R SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 800m | 1:57.74 | 2nd · 1st on team | 126.9 | -0.037 | PR SR |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 4:18.54 | 1st · 1st on team | 129.1 | -0.038 | PR SR RSR |
| 2010-04-02 | CNU HS Captains Classic | 3200m | 9:40.83 | 1st · 1st on team | 125.1 | -0.038 | |
| 2010-03-14 | Nike Indoor Nationals | 800m | 1:59.4 | 46th · 3rd on team | 123.7 | -0.049 | PR SR |
| 2010-01-09 | Race results → | 1000m | 2:33.38 | 3rd · 1st on team | — | — | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 9:38.04 | 4th · 1st on team | 125.3 | -0.050 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-28 | Race results → | 3200m | 9:44.76 | 8th · 1st on team | — | — | PR SR |
| 2009-01-30 | Meet results → | Men's 3200 Meters | 9:45.07 | 6th · 1st on team | — | — | ★PR SR |
| 2008-12-27 | Boo Williams Winter Break Invitational | 1000m | 2:42.86 | 3rd · 1st on team | 119.4 | -0.034 | PR SR RSR |