Darin Longerbeam
James Wood (VA) · 12 · NWD VA D4 District 3A 3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
120.3 2009 TF season
Races
19
Seasons
5
2005 — 2009
Ranked Nation #6241 · MD #155 · Team #3 ?
Training paces
& VO2 max →
critical speed
5:38/mi, fitted from
11 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008
2007
2006
2005
2007 XC
128.8
James Wood (VA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-01
Kernstown Battlefield
5000m
16:56
17th
· 2nd on team 128.8 +2.1%
PR
CR
R
SR
CSR
RSR
2006 XC
124.7
James Wood (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-09-30
Oatlands Plantation
5000m
17:21.8
36th
· 2nd on team 124.6 +2.0%
PR
CR
SR
CSR
2006-09-09
James Wood HS
5000m
18:16
13th
· 2nd on team 124.9 +6.1%
PR
★CR
R
SR
CSR
RSR
2005 XC
111.0
James Wood (VA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-10-01
Great Meadow Park
5000m
19:24.5
142nd
· 2nd on team 111.1 0.0%
PR
CR
R
SR
CSR
RSR
2005-09-03
Loriella Park
5000m
20:01.8
19th
· 2nd on team 111.0 +2.6%
PR
★CR
R
SR
CSR
RSR
