Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 19:40 | 15th · 1st on team | 131.1 | 0.0% | ★CR ★R CSR RSR |
| 2009-11-05 | Loriella Park | 5000m | 19:58.8 | 1st · 1st on team | 130.8 | +2.6% | ★CR R CSR RSR |
| 2009-10-09 | Norfolk Academy | 5000m | 19:40 | 3rd · 2nd on team | 125.6 | -4.8% | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 20:20 | 4th · 2nd on team | 125.9 | +1.5% | ★CR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 20:59 | 7th · 2nd on team | 126.8 | +0.8% | ★PR ★CR SR CSR |
| 2009-09-16 | Poquoson HS 5K Course | 5000m | 19:17 | 2nd · 2nd on team | 130.0 | -1.4% | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Pole Green Park | 5000m | 20:30 | 5th · 2nd on team | 123.1 | -1.7% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:51 | 33rd · 2nd on team | 129.6 | 0.0% | PR CR R SR CSR RSR |
| 2008-10-30 | Loriella Park | 5000m | 20:38.9 | 2nd · 2nd on team | 126.1 | +2.6% | CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 21:18 | 12th · 2nd on team | 122.9 | +1.5% | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 19:53 | 7th · 2nd on team | 127.7 | +0.2% | PR ★CR R SR CSR RSR |
| 2008-09-17 | Lafayette HS | 5000m | 20:35 | 2nd · 2nd on team | 122.7 | -1.6% | ★CR SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 21:47 | 2nd · 2nd on team | 118.0 | -1.7% | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 20:08.8 | 48th · 1st on team | 127.0 | 0.0% | PR CR R SR CSR RSR |
| 2007-11-01 | Loriella Park | 5000m | 21:27.8 | 11th · 1st on team | 122.3 | +2.6% | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 21:02.7 | 37th · 2nd on team | 124.4 | 0.0% | PR CR R SR CSR RSR |
| 2006-09-16 | Pole Green Park | 5000m | 22:08 | 7th · 2nd on team | 114.7 | -1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | VHSL Group AA State Championships | pv | NH | — | — | -0.4% | |
| 2010-06-05 | VHSL Group AA State Championships | 1600m | 5:31.96 | 19th · 2nd on team | 122.9 | -0.4% | |
| 2010-06-05 | VHSL Group AA State Championships | 3200m | 11:42.36 | 13th · 1st on team | 125.2 | -0.4% | ★PR SR |
| 2010-05-27 | VHSL Region I Outdoor Championships | pv | 8-06.00 | — | — | +0.9% | |
| 2010-05-27 | VHSL Region I Outdoor Championships | 1600m | 5:25.1 | 2nd · 2nd on team | 126.8 | +0.9% | ★PR SR RSR |
| 2010-05-27 | VHSL Region I Outdoor Championships | 3200m | 11:47.39 | 1st · 1st on team | 125.6 | +0.9% | |
| 2010-05-20 | Bay Rivers District Outdoor T&F Championships | pv | 7-06.00 | — | — | -0.2% | |
| 2010-05-20 | Bay Rivers District Outdoor T&F Championships | 1600m | 5:28.31 | 2nd · 2nd on team | 124.1 | -0.2% | PR SR |
| 2010-05-20 | Bay Rivers District Outdoor T&F Championships | 3200m | 11:43.33 | 1st · 1st on team | 124.8 | -0.2% | PR SR |
| 2010-05-05 | Bay Rivers District Regional Qualifier Meet #1 | pv | 7-06.00 | — | — | -0.2% | |
| 2010-05-05 | Bay Rivers District Regional Qualifier Meet #1 | 1600m | 5:32.32 | 1st · 1st on team | 122.7 | -0.2% | PR SR |
| 2010-05-01 | Five Forks Track Classic | pv | 7-06.00 | — | — | +0.3% | |
| 2010-05-01 | Five Forks Track Classic | 3200m | 11:55.71 | 4th · 1st on team | 124.3 | +0.3% | |
| 2010-04-22 | Lafayette High Quad Meet | pv | 7-06.00 | — | — | +0.8% | |
| 2010-04-22 | Lafayette High Quad Meet | 3200m | 11:46.23 | 1st · 1st on team | 125.3 | +0.8% | PR SR RSR |
| 2010-04-14 | Bruton High Quad Meet | 1600m | 5:33.3 | 1st · 1st on team | 123.3 | +0.6% | PR SR RSR |
| 2010-04-02 | CNU HS Captains Classic | pv | 7-06.00 | — | — | -0.5% | |
| 2010-04-02 | CNU HS Captains Classic | 3200m | 12:09.83 | 4th · 1st on team | 119.9 | -0.5% | SR |
| 2010-03-27 | Conn Madden Relays | pv | 7-00.00 | — | — | -0.9% | |
| 2010-03-17 | Tidewater Area Schools Season Opener | pv | 7-06.00 | — | — | 0.0% | |
| 2010-03-17 | Tidewater Area Schools Season Opener | 1600m | 5:43.66 | 2nd · 1st on team | 118.7 | 0.0% | |
| 2010-01-06 | Bay Rivers Regular Season Meet #2 | pv | 7-06.00 | — | — | 0.0% | |
| 2010-01-06 | Bay Rivers Regular Season Meet #2 | 1600m | 5:37.41 | 2nd · 2nd on team | 121.0 | 0.0% | SR RSR |
| 2010-01-06 | Bay Rivers Regular Season Meet #2 | 1000m | 3:24.07 | 3rd · 2nd on team | 115.3 | 0.0% | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL AA Track & Field Championship | pv | NH | — | — | -0.4% | |
| 2009-05-30 | VSHL AA Track & Field Championship | 3200m | 11:53.24 | 16th · 1st on team | 123.9 | -0.4% | PR SR |
| 2009-05-14 | Bay Rivers District Championships | pv | 8-00.00 | — | — | -0.2% | |
| 2009-05-14 | Bay Rivers District Championships | 3200m | 11:57.17 | 1st · 1st on team | 123.3 | -0.2% | |
| 2009-05-14 | Bay Rivers District Championships | 1600m | 5:34.95 | 5th · 3rd on team | 121.8 | -0.2% | PR SR |
| 2009-04-22 | Warhill Quad Meet | pv | 6-06.00 | — | — | +0.6% | |
| 2009-04-22 | Warhill Quad Meet | 3200m | 12:25.49 | 1st · 1st on team | 119.6 | +0.6% | |
| 2009-04-18 | Peninsula Relays | pv | 7-00.00 | — | — | +1.5% | |
| 2009-04-18 | Meet results → | Women's Pole Vault | 7' 0" | — | — | — | |
| 2009-04-18 | Peninsula Relays | 3200m | 11:54.1 | 1st · 1st on team | 125.8 | +1.5% | PR SR RSR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | pv | DNS | — | — | -0.5% | |
| 2009-02-28 | Race results → | pv | NH | — | — | — | |
| 2009-02-28 | Race results → | 3200m | 11:55.38 | 8th · 1st on team | 123.0 | — | PR SR RSR |
| 2009-01-30 | Race results → | 3200m | 12:06.75 | 14th · 1st on team | 121.1 | — | SR RSR |
| 2009-01-30 | Race results → | 1600m | 5:42.03 | 31st · 1st on team | 118.7 | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AA | pv | NH | — | — | -0.4% | |
| 2008-05-31 | Virginia State Championships - AA | 3200m | 12:09.24 | 18th · 1st on team | 122.0 | -0.4% | |
| 2008-05-13 | Bay Rivers District Meet | pv | 7-00.00 | — | — | -0.2% | |
| 2008-05-13 | Bay Rivers District Meet | 3200m | 12:02.57 | 1st · 1st on team | 123.6 | -0.2% | PR SR RSR |
| 2008-05-03 | Caroline Invitational | pv | 7-00.00 | — | — | -0.6% | |
| 2008-05-03 | Caroline Invitational | 3200m | 12:08.85 | 3rd · 1st on team | 122.5 | -0.6% | PR SR RSR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 3200m | 12:18.82 | 15th · 1st on team | 121.9 | -1.0% | PR SR RSR |