Racecast

Rachel Apostoles

Jamestown (VA) · 12 · VA D4 · Compare head to head

Athlete rating 125.4 2008 XC season
Best race 130.4 XC
Races 21
Seasons 5 2005 — 2009

RankedNation #9193·VA #221·VA D4 #35·Team #8 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 5 races in 2007

Cross Country

2008 XC 124.3

Jamestown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 20:19 47th · 1st on team 127.9 -0.013 SR CSR RSR
2008-10-30 Loriella Park 5000m 21:08.5 4th · 1st on team 125.7 +0.019 SR CSR RSR
2008-09-13 Pole Green Park 5000m 21:37 5th · 1st on team 119.3 -0.037 ★CR CSR
2008-09-06 Christiansburg HS 5K Course 5000m 21:32.6 18th · 1st on team 124.4 +0.019 ★CR SR CSR RSR

2007 XC 127.1

Jamestown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 19:49.1 30th · 1st on team 130.4 -0.013 ★PR ★CR ★R SR CSR RSR
2007-11-01 Loriella Park 5000m 21:02 5th · 1st on team 127.4 +0.019 ★CR R CSR RSR
2007-09-08 Great Meadow Park 5000m 20:45.7 37th · 1st on team 125.3 -0.013 PR CR SR CSR
2007-09-01 Loriella Park 5000m 21:20.9 17th · 1st on team 125.4 +0.019 CR SR CSR RSR

2006 XC 123.3

Jamestown (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 20:55 30th · 1st on team 126.4 -0.013 PR CR R SR CSR RSR
2006-09-09 Great Meadow Park 5000m 22:00.8 6th · 1st on team 120.2 -0.013 SR CSR RSR

2005 XC 119.0

Jamestown (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 21:22 69th · 3rd on team 121.8 -0.013 PR CR R SR CSR RSR
2005-11-03 Loriella Park 5000m 22:10.8 24th · 3rd on team 121.7 +0.019 PR CR R SR CSR RSR
2005-09-10 Great Meadow Park 5000m 22:41.7 72nd · 4th on team 114.6 -0.013 PR CR SR CSR
2005-09-03 Loriella Park 5000m 22:57.6 50th · 3rd on team 118.0 +0.019 PR CR R SR CSR RSR

Track & Field

2009 TF 115.6

Jamestown (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Suffolk Invitational 800m 2:33.65 1st · 1st on team 117.6 -0.039 ★PR SR RSR
2009-04-18 Peninsula Relays 1600m 6:04.32 7th · 1st on team 113.6 -0.019 SR RSR
2009-02-28 Race results → 1000m 3:18.25 21st · 1st on team — — ★PR SR

2008 TF 121.1

Jamestown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 1600m 5:35.87 20th · 1st on team 122.0 -0.035
2008-05-13 Bay Rivers District Meet 1600m 5:32.46 2nd · 1st on team 123.5 -0.034 ★PR SR RSR
2008-05-13 Bay Rivers District Meet 3200m 12:31.93 2nd · 1st on team 119.0 -0.034 ★PR SR
2008-01-26 St. Christophers Invitational - Finals 1600m 5:40.97 31st · 1st on team 119.8 -0.035 PR SR RSR