Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 15:16.5 | 1st · 1st on team | 136.6 | +0.003 | ★CR SR CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 16:38 | 9th · 1st on team | 128.6 | +0.021 | CSR |
| 2009-11-05 | Loriella Park | 5000m | 16:00.5 | 1st · 1st on team | 135.8 | +0.050 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 12:48.6 | 9th · 1st on team | 134.4 | +0.050 | ★PR ★CR SR CSR |
| 2009-09-26 | Maymont Park | 5000m | 15:41 | 4th · 1st on team | 135.6 | +0.038 | ★CR SR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 16:40 | 2nd · 1st on team | 133.1 | +0.029 | ★PR ★CR SR CSR |
| 2009-09-05 | Loriella Park | 5000m | 16:08.9 | 1st · 1st on team | 136.0 | +0.050 | CR CSR |
| 2009-08-29 | Eastern State Hospital | 5000m | 15:46.4 | 1st · 1st on team | 136.1 | +0.026 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-06 | Portland Meadows Race Track | 5000m | 15:50.9 | 18th · 1st on team | 133.3 | +0.016 | ★CR CSR |
| 2008-11-08 | Great Meadow Park | 5000m | 15:28 | 4th · 2nd on team | 138.4 | +0.021 | ★CR CSR |
| 2008-10-30 | Loriella Park | 5000m | 16:16.5 | 2nd · 2nd on team | 133.4 | +0.050 | CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 16:15 | 9th · 2nd on team | 134.3 | +0.038 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 15:11 | 5th · 2nd on team | 139.7 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 16:50 | 4th · 3rd on team | 127.6 | +0.007 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 15:54.2 | 13th · 2nd on team | 134.0 | +0.021 | PR CR R SR CSR RSR |
| 2007-11-01 | Loriella Park | 5000m | 17:02.6 | 4th · 3rd on team | 128.7 | +0.050 | CR R CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 16:54.8 | 27th · 3rd on team | 126.9 | +0.021 | PR CR R SR CSR RSR |
| 2007-09-01 | Loriella Park | 5000m | 17:22.9 | 8th · 3rd on team | 126.1 | +0.050 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 17:25.4 | 27th · 4th on team | 125.2 | +0.021 | PR CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 17:47.9 | 44th · 2nd on team | 122.6 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 8:57.42 | 5th · 1st on team | 134.8 | -0.046 | ★PR SR RSR |
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 8:23.27 | 5th · 1st on team | 133.3 | -0.046 | ★PR SR |
| 2010-06-05 | VHSL Group AA State Championships | 1600m | 4:19.64 | 1st · 1st on team | 129.8 | -0.035 | |
| 2010-06-05 | VHSL Group AA State Championships | 800m | 1:58.09 | 9th · 1st on team | 126.8 | -0.035 | |
| 2010-06-05 | VHSL Group AA State Championships | 3200m | 9:14.9 | 1st · 1st on team | 132.0 | -0.035 | SR |
| 2010-05-27 | VHSL Region I Outdoor Championships | 3200m | 9:49.98 | 1st · 1st on team | 125.2 | -0.024 | |
| 2010-05-27 | VHSL Region I Outdoor Championships | 1600m | 4:16.21 | 1st · 1st on team | 132.7 | -0.024 | |
| 2010-05-20 | Bay Rivers District Outdoor T&F Championships | 1600m | 4:14.68 | 1st · 1st on team | 132.1 | -0.034 | ★PR SR |
| 2010-05-20 | Bay Rivers District Outdoor T&F Championships | 800m | 1:56.29 | 1st · 1st on team | 128.5 | -0.034 | |
| 2010-05-07 | Southern Track Classic | 2miles | 9:09.48 | 1st · 1st on team | 134.3 | -0.037 | PR SR RSR |
| 2010-04-17 | Gus Lacy Track Classic | 800m | 1:55.51 | 2nd · 1st on team | 129.8 | -0.030 | ★PR SR |
| 2010-03-12 | National Scholastic Championships | 1mile | 4:13.08 | 1st · 1st on team | 132.0 | -0.050 | ★PR SR RSR |
| 2010-02-06 | Race results → | 3200m | 9:21.16 | 1st · 1st on team | — | — | SR |
| 2010-01-09 | Race results → | 1600m | 4:20.03 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL AA Track & Field Championship | 3200m | 9:20.81 | 2nd · 1st on team | 130.4 | -0.035 | RSR |
| 2009-05-30 | VSHL AA Track & Field Championship | 1600m | 4:21.12 | 5th · 1st on team | 129.0 | -0.035 | PR SR |
| 2009-05-14 | Bay Rivers District Championships | 1600m | 4:21.56 | 1st · 1st on team | 128.7 | -0.034 | PR SR RSR |
| 2009-05-14 | Bay Rivers District Championships | 800m | 2:00.41 | 2nd · 1st on team | 124.2 | -0.034 | |
| 2009-05-02 | Suffolk Invitational | 1600m | 4:23.94 | 1st · 1st on team | 127.1 | -0.039 | |
| 2009-04-25 | Race results → | 3200m | 9:13.74 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Peninsula Relays | 800m | 1:58.52 | 1st · 1st on team | 127.6 | -0.019 | PR SR RSR |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 1600m | 4:24.57 | 1st · 1st on team | 126.8 | -0.038 | RSR |
| 2009-02-28 | Race results → | 3200m | 9:39.89 | 5th · 3rd on team | — | — | SR |
| 2009-02-28 | Race results → | 1600m | 4:22.58 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-30 | Meet results → | Men's 1600 Meters | 4:25.98 | 4th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AA | 3200m | 9:37.72 | 9th · 2nd on team | 127.1 | -0.035 | PR SR RSR |
| 2008-05-31 | Virginia State Championships - AA | 1600m | 4:39.62 | 20th · 2nd on team | 120.8 | -0.035 | |
| 2008-05-13 | Bay Rivers District Meet | 1600m | 4:31.49 | 2nd · 1st on team | 124.7 | -0.034 | PR SR |
| 2008-05-09 | Race results → | 2miles | 9:35.59 | 7th · 1st on team | — | — | PR SR |
| 2008-05-03 | Suffolk Invitational | 800m | 2:06.92 | 4th · 2nd on team | 117.9 | -0.039 | PR SR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 3200m | 9:51 | 6th · 2nd on team | 125.9 | -0.040 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:40.34 | 22nd · 1st on team | 120.1 | -0.035 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-03 | Meet results → | Men's 3200 Meters | 10:04.97 | 12th · 2nd on team | — | — | ★PR SR |