Racecast

Josh Hardin

Potomac Falls (VA) · 12 · VA D5District XCLOUDOUN · Compare head to head

Athlete rating 129.5 2009 TF season
Best race 135.5 XC
Races 36
Seasons 5 2005 — 2009

RankedNation #307·VA #13·VA D5 #6·Team #5 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 11 races in 2008

Cross Country

2008 XC 131.9

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 16:00 8th · 1st on team 132.9 -0.013 CSR
2008-10-30 Oatlands Plantation 5000m 16:14.2 4th · 1st on team 133.8 +0.009 ★CR CSR
2008-10-11 Bull Run Regional Park 5000m 15:51 3rd · 1st on team 134.7 -0.011 SR CSR RSR
2008-10-01 Briar Woods HS 4828m 15:35.3 1st · 1st on team 131.0 -0.013 ★PR ★CR SR CSR RSR
2008-09-27 Maymont Park 5000m 16:42 14th · 1st on team 130.2 +0.002 ★CR SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 16:53 31st · 2nd on team 128.6 +0.009 CR SR CSR RSR

2007 XC 132.4

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 McAlpine Creek Park 5000m 15:36 34th · 1st on team 135.5 -0.015 ★PR ★CR ★R SR CSR RSR
2007-11-10 Great Meadow Park 5000m 15:56.9 14th · 1st on team 132.8 -0.013 ★CR CSR
2007-11-01 Kernstown Battlefield 5000m 16:13 5th · 1st on team 131.1 -0.011 ★CR CSR
2007-10-13 Bull Run Regional Park 5000m 15:40 7th · 1st on team 135.1 -0.011 PR ★CR R SR CSR RSR
2007-09-15 Kernstown Battlefield 5000m 16:27 2nd · 1st on team 129.9 -0.011 CR CSR
2007-09-08 Boonsboro HS 5000m 16:05.8 1st · 1st on team 129.9 -0.033 ★CR SR CSR RSR

2006 XC 130.0

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 17:11.5 22nd · 1st on team 126.0 -0.013 CSR
2006-10-14 Bull Run Regional Park 5000m 16:00 10th · 1st on team 134.3 -0.011 PR CR R SR CSR RSR
2006-09-30 Oatlands Plantation 5000m 16:54.1 15th · 1st on team 127.4 +0.009 CR CSR
2006-09-09 Boonsboro HS 5000m 16:06.6 2nd · 1st on team 132.4 -0.033 PR CR R SR CSR RSR

2005 XC 123.6

Potomac Falls (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Great Meadow Park 5000m 16:59.7 39th · 3rd on team 126.3 -0.013 PR CR SR CSR
2005-10-10 Bull Run Regional Park 5000m 18:26 4th · 2nd on team 116.6 -0.011 CR CSR
2005-10-01 Smithsburg HS 5000m 17:35.2 11th · 4th on team 127.5 +0.029 ★CR R CSR RSR
2005-09-10 Boonsboro HS 5000m 17:01.1 17th · 4th on team 123.9 -0.033 PR CR R SR CSR RSR

Track & Field

2009 TF 127.1

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 VSHL AA Track & Field Championship 3200m 9:22.3 4th · 1st on team 130.1 -0.035 RSR
2009-05-30 VSHL AA Track & Field Championship 1600m 4:23.59 8th · 1st on team 127.8 -0.035
2009-05-14 Race results → 1600m 4:29.62 1st · 1st on team — —
2009-05-14 Race results → 800m 2:02.74 2nd · 2nd on team — —
2009-05-14 Race results → 3200m 9:42.81 1st · 1st on team — —
2009-05-09 Nike Victor Cahoon Invitational 1500m 4:11.56 1st · 1st on team 124.2 -0.040 ★PR SR
2009-05-08 Race results → 2miles 9:15.81 3rd · 1st on team — — ★PR SR
2009-04-25 Race results → 3200m 9:11.34 3rd · 1st on team — — ★PR SR
2009-04-25 Race results → 1600m 4:22.61 3rd · 1st on team — — ★PR SR
2009-04-18 LoudounPreps.com Invitational 3200m 9:28 1st · 1st on team 129.3 -0.029 PR SR RSR
2009-04-01 Heritage vs.Potomac Falls 800m 2:02 1st · 1st on team 123.9 -0.029 ★PR SR RSR

2008 TF 122.5

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Virginia State Championships - AA 3200m 9:52.73 11th · 1st on team 123.9 -0.035
2008-05-15 Dulles District Meet 3200m 9:49.12 1st · 1st on team 124.0 -0.037 PR SR RSR
2008-05-15 Dulles District Meet 800m 2:05.78 5th · 2nd on team 118.6 -0.037 PR SR
2008-05-15 Dulles District Meet 1600m 4:31.89 1st · 1st on team 123.6 -0.037 PR SR
2008-05-09 Race results → 2miles 9:36.58 8th · 1st on team — — PR SR