Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 19:47 | 18th · 2nd on team | 129.7 | +0.021 | |
| 2009-11-03 | Panorama Farms | 5000m | 19:41.9 | 5th · 1st on team | 130.4 | +0.024 | ★CR CSR |
| 2009-10-22 | Ida Lee Park | 5000m | 20:24 | 2nd · 1st on team | 128.6 | +0.051 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 20:07.1 | 3rd · 1st on team | 128.9 | +0.037 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:15 | 12th · 1st on team | 130.9 | +0.013 | CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:58 | 6th · 1st on team | 135.1 | +0.021 | SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:57 | 32nd · 1st on team | 129.4 | +0.044 | ★CR SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 20:29 | 8th · 1st on team | 125.7 | +0.044 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 18:24.5 | 4th · 1st on team | 138.4 | +0.021 | ★CR CSR |
| 2007-11-01 | Kernstown Battlefield | 5000m | 18:47 | 2nd · 1st on team | 138.3 | +0.044 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:55 | 3rd · 1st on team | 140.7 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 19:20 | 3rd · 1st on team | 135.0 | +0.044 | CR R CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 18:46.9 | 1st · 1st on team | 130.7 | -0.024 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 19:58.7 | 10th · 1st on team | 130.4 | +0.021 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:12 | 1st · 1st on team | 133.3 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:02 | 1st · 1st on team | 128.8 | +0.044 | CR R CSR RSR |
| 2006-09-09 | Boonsboro HS | 5000m | 19:47.7 | 2nd · 1st on team | 126.5 | -0.024 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Dulles District Outdoor T&F Championships | 3200m | 12:00.34 | 4th · 2nd on team | 121.7 | -0.034 | SR |
| 2010-05-01 | TC Williams Invitationl | 1600m | 5:23.56 | 1st · 1st on team | 126.6 | -0.037 | SR RSR |
| 2010-05-01 | TC Williams Invitationl | 800m | 2:29.84 | 5th · 1st on team | 121.1 | -0.037 | |
| 2010-04-28 | Freedom Quad | 800m | 2:33.1 | 1st · 1st on team | 118.5 | -0.034 | |
| 2010-04-24 | Dogwood Track Classic | 800m | 2:25.18 | 7th · 1st on team | 123.8 | -0.044 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL AA Track & Field Championship | 1600m | 5:06.94 | 3rd · 1st on team | 133.3 | -0.035 | |
| 2009-05-30 | VSHL AA Track & Field Championship | 800m | 2:16.7 | 1st · 1st on team | 132.8 | -0.035 | ★PR SR |
| 2009-05-14 | Race results → | 1600m | 5:21 | 1st · 1st on team | — | — | |
| 2009-05-14 | Race results → | 3200m | 11:23.56 | 1st · 1st on team | — | — | ★PR SR |
| 2009-05-14 | Race results → | 800m | 2:23.15 | 1st · 1st on team | — | — | |
| 2009-05-08 | Race results → | 1mile | 5:05.41 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Race results → | 1600m | 5:05.97 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Race results → | 800m | 2:18.21 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-18 | LoudounPreps.com Invitational | 1600m | 5:07.3 | 1st · 1st on team | 133.7 | -0.029 | PR SR RSR |
| 2009-04-18 | LoudounPreps.com Invitational | 800m | 2:19.4 | 1st · 1st on team | 130.8 | -0.029 | PR SR |
| 2009-04-01 | Heritage vs.Potomac Falls | 1600m | 5:21 | 1st · 1st on team | 128.5 | -0.029 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AA | 1600m | 5:13.24 | 5th · 1st on team | 130.8 | -0.035 | PR SR RSR |
| 2008-05-15 | Dulles District Meet | 1600m | 5:17.07 | 1st · 1st on team | 128.6 | -0.037 | PR SR RSR |
| 2008-05-15 | Dulles District Meet | 800m | 2:22.7 | 2nd · 2nd on team | 126.7 | -0.037 | PR SR |
| 2008-05-09 | Race results → | 800m | 2:22.95 | 12th · 1st on team | — | — | SR |
| 2008-05-09 | Race results → | 1mile | 5:09.46 | 6th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Saxon Classic | 800m | 2:22.78 | 2nd · 1st on team | 129.3 | -0.011 | PR SR RSR |