Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-19 | Virginia Tech Alumni Inv. | 4000m | 16:19.9 | 10th · 10th on team | — | — | ★PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:16 | 27th · 1st on team | 131.0 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:20 | 12th · 1st on team | 127.9 | +0.1% | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:03.7 | 28th · 2nd on team | 130.5 | 0.0% | ★CR R CSR RSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:41 | 28th · 2nd on team | 130.2 | -1.1% | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:02.9 | 23rd · 1st on team | 128.9 | +2.0% | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:23 | 21st · 2nd on team | 129.6 | +0.1% | PR CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 21:31.2 | 7th · 2nd on team | 113.5 | +0.1% | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:50 | 22nd · 1st on team | 123.2 | -1.1% | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 20:16.1 | 45th · 2nd on team | 127.3 | 0.0% | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 20:34 | 1st · 1st on team | 120.1 | +0.1% | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 21:30 | 11th · 1st on team | 119.6 | -1.1% | CR R CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 22:00 | 14th · 1st on team | 114.7 | +0.1% | |
| 2004-09-14 | Baron Cameron Park | 5000m | 21:20 | 6th · 1st on team | 118.4 | -1.8% | PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 21:02 | 12th · 1st on team | 118.1 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 12:00.3 | 25th · 1st on team | 123.1 | -0.9% | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 12:00.3 | 25th · 1st on team | 123.1 | -0.9% | |
| 2008-05-16 | Concorde District Meet | 3200m | 11:25.82 | 2nd · 1st on team | 128.6 | -0.5% | ★PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 4:57.32 | 2nd · 1st on team | 128.2 | +0.3% | ★PR SR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:41.63 | 17th · 1st on team | 119.0 | -0.5% | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 12:00.3 | 33rd · 1st on team | 123.2 | -1.1% | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 11:32.62 | 3rd · 1st on team | 127.8 | -1.4% | PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 5:15.14 | 4th · 1st on team | 129.4 | -1.4% | ★PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 3:06.2 | 3rd · 1st on team | 126.1 | -0.3% | ★PR SR |
| 2008-01-12 | Meet results → | Women's Mile | 5:26.57 | 10th · 1st on team | 126.7 | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1000m | 3:10.17 | 5th · 1st on team | 123.0 | -1.4% | PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:15.61 | 1st · 1st on team | 128.8 | -1.4% | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:18.56 | 9th · 2nd on team | 127.6 | -1.4% | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1000m | 3:16.22 | 10th · 2nd on team | 119.2 | -1.4% | PR SR |
| 2007-01-27 | Virginia Tech HS Invitation | 3200m | 11:42.72 | 11th · 1st on team | 127.5 | -1.3% | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 1600m | 5:50.9 | 11th · 2nd on team | 115.8 | -1.4% | |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 3:16.41 | 11th · 1st on team | 118.9 | -1.4% | SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:29.96 | 9th · 1st on team | 122.9 | -1.4% | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1000m | 3:16.26 | 10th · 1st on team | 119.0 | -1.4% | PR SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 5:20.16 | 7th · 1st on team | 126.6 | -1.4% | PR SR RSR |