Racecast

Lauren Guilfoil

Queensbury (NY) · 12 · NY DB2 DB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.0 2017 TF season
Best race 118.8 XC
Races 21
Seasons 5 2013 — 2017

RankedNation #21551·NY #1088·NY DB #262·2 #105·2 DB #20·Team #8 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 3 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 118.0

Queensbury (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Saratoga Spa Park 4828m 20:18.8 17th · 5th on team 118.6 -1.3% ★PR ★CR SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 17:15 51st · 3rd on team 117.3 +2.4% ★PR ★CR SR CSR RSR

2015 XC 116.1

Queensbury (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Saratoga State Park 4908m 21:19.9 30th · 6th on team 113.8 -2.5% ★PR ★CR SR CSR
2015-10-31 Schodack Island State Park 5000m 21:03.1 13th · 6th on team 116.1 -2.7% ★PR ★CR SR CSR
2015-10-26 Saratoga Spa Park 4828m 20:46.9 21st · 7th on team 115.3 -1.3% PR CR SR CSR
2015-10-10 Van Cortlandt Park 4023m 17:18.8 74th · 6th on team 118.8 +2.4% PR CR ★R SR CSR RSR
2015-09-26 Queensbury HS 5000m 21:37.6 56th · 7th on team 115.5 -1.4% PR ★CR SR CSR
2015-09-05 Guilderland HS 4602m 20:23.8 20th · 4th on team 117.5 +2.7% ★PR ★CR R SR CSR RSR

2014 XC 108.6

Queensbury (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Indian Meadows Town Park 5000m 22:36.5 14th · 6th on team 110.2 -2.2% PR ★CR SR CSR
2014-10-20 Saratoga State Park 4828m 21:14 4th · 4th on team 114.1 -0.1% PR ★CR R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 18:26 103rd · 7th on team 110.8 +2.4% PR CR R SR CSR RSR
2014-09-27 Queensbury HS 5000m 23:22.3 22nd · 4th on team 107.6 -1.4% PR CR R SR CSR RSR
2014-09-12 Colonie Town Park 4892m 24:34 102nd · 10th on team 100.4 -0.2% ★PR ★CR SR CSR RSR

2013 XC 103.0

Queensbury (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Indian Meadows Town Park 2600m 13:24.2 9th · 8th on team 102.7 +11.2% ★PR ★CR SR CSR
2013-09-13 Colonie Town Park 2414m 11:15.3 48th · 11th on team 103.3 +2.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 117.0

Queensbury (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 Group 2 Sectional Championships 2ksteeple 8:04.63 4th · 1st on team — -0.5% ★PR SR
2017-04-29 Luciano Memorial Invitational 3000m 11:47.33 14th · 1st on team 117.0 -0.8% ★PR SR RSR

2016 TF 111.1

Queensbury (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Section 2 Foothill Championships 2ksteeple 8:23.24 2nd · 1st on team — -0.8% PR SR
2016-05-14 Queensbury Invitational 2ksteeple 8:27.49 8th · 1st on team — -1.1% PR SR
2016-04-16 Warrior Track Classic 3000m 12:23.82 16th · 2nd on team 111.1 -0.3% PR SR RSR

2015 TF 111.7

Queensbury (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Warrior Track Classic 1500m 5:43.38 8th · 1st on team 111.7 -0.3% ★PR SR RSR