Racecast

Manuel Echeagaray

Galax (VA) · 12 · MEDVA D1District XC · Compare head to head

Athlete rating 122.0 2009 TF season
Best race 129.6 XC
Races 21
Seasons 5 2005 — 2009

RankedNation #4488·VA #173·VA D1 #30·MED #2·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 10 races in 2008

Cross Country

2008 XC 126.8

Galax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 16:39 5th · 1st on team 127.7 -0.013 ★CR CSR
2008-10-04 McAlpine Creek Park 5000m 16:22 6th · 1st on team 129.6 -0.015 ★CR ★R CSR RSR
2008-09-24 SW Virginia Training Center 5000m 16:18 2nd · 1st on team 126.8 -0.038 ★PR ★CR SR CSR
2008-09-13 GreenHill Park 5000m 17:06.7 17th · 1st on team 123.5 -0.037 ★CR SR CSR
2008-09-10 Giles County HS 4828m 16:14 2nd · 1st on team 128.8 +0.002 ★PR ★CR R SR CSR RSR
2008-09-06 Christiansburg HS 5K Course 5000m 17:39.1 9th · 1st on team 124.3 +0.019 ★CR SR CSR RSR

2007 XC 125.1

Galax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 16:45.2 6th · 1st on team 126.4 -0.013 PR CR R SR CSR RSR
2007-09-08 Christiansburg HS 5K Course 5000m 17:51 13th · 1st on team 123.8 +0.019 CR R SR CSR RSR

2006 XC 122.3

Galax (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 17:43.4 12th · 1st on team 122.3 -0.013 R SR CSR RSR

2005 XC 121.5

Galax (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 17:32.4 20th · 1st on team 121.5 -0.013 PR CR R SR CSR RSR

Track & Field

2009 TF 119.7

Galax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 VSHL A Track & Field Championship 3200m 10:28.5 5th · 1st on team 117.1 -0.028
2009-05-30 VSHL A Track & Field Championship 1600m 4:36.03 6th · 1st on team 122.8 -0.028 ★PR SR RSR
2009-05-23 Region C Championships 3200m 10:26.09 2nd · 1st on team 117.5 -0.028 ★PR SR RSR
2009-05-23 Region C Championships 1600m 4:38.66 3rd · 1st on team 121.5 -0.028 PR SR RSR
2009-04-24 Race results → 3200m 10:34.73 2nd · 1st on team — — PR SR
2009-04-24 Race results → 1600m 4:45.24 3rd · 1st on team — — SR
2009-04-18 Race results → 3200m 10:44.92 2nd · 1st on team — — PR SR
2009-04-18 Race results → 1600m 4:47.34 5th · 1st on team — — SR

2008 TF —

Galax (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Race results → 3200m 11:01.94 13th · 1st on team — — SR
2008-05-31 Race results → 1600m 4:42.83 6th · 1st on team — — PR SR

2006 TF —

Galax (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-03 Race results → 3200m 11:00.55 15th · 1st on team — — PR SR