Nick Seppeler
Marion Central (NY) · 12 · SEC. 5 FINGER LAKES NY DD 5 D1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.1
2015 XC season
Races
14
Seasons
3
2013 — 2015
Ranked Nation #70571 · NY #3861 · NY DD #376 · 5 #357 · 5 D1 #9 · SEC. 5 FINGER LAKES #61 · Team #5
?
Training paces
& VO2 max →
critical speed
7:08/mi, fitted from
6 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2015
2014
2013
2015 XC
105.5
Marion Central (NY) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-07
Victor HS
5000m
20:13
85th
· 4th on team
106.2
+1.9%
★CR
CSR
2015-10-31
Red Jacket High School
5000m
19:24
53rd
· 2nd on team
106.8
-1.3%
★PR
★CR
SR
CSR
2015-10-24
Marion Central HS
5000m
19:49
40th
· 2nd on team
108.5
+1.8%
PR
★CR
★R
SR
CSR
RSR
2015-10-09
Harris Whalen Park
5000m
20:27
80th
· 3rd on team
104.2
+1.2%
★CR
SR
CSR
RSR
2015-10-03
Genessee Valley Park
4828m
19:18.8
151st
· 5th on team
102.0
-2.9%
★PR
★CR
SR
CSR
RSR
2014 XC
103.4
Marion Central (NY) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-18
Marion Central HS
5000m
20:32
13th
· 2nd on team
104.6
+1.8%
CR
SR
CSR
RSR
2014-10-03
Harris Whalen Park
5000m
20:49
77th
· 8th on team
103.7
+1.2%
CR
SR
CSR
RSR
2014-09-27
Genessee Valley Park
4828m
19:33.2
172nd
· 1st on team
101.8
-2.9%
PR
CR
SR
CSR
RSR
2013 XC
102.2
Marion Central (NY) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-02
Genesee Community College
5000m
20:16.3
89th
· 4th on team
104.9
+0.9%
★CR
R
CSR
RSR
2013-10-26
Bullis Park
5000m
19:59
87th
· 5th on team
103.8
-1.8%
PR
★CR
R
SR
CSR
RSR
2013-09-28
Genessee Valley Park
4828m
19:50.5
58th
· 1st on team
100.3
-2.9%
PR
CR
R
SR
CSR
RSR
2013-09-07
Newark HS
5000m
20:49
38th
· 2nd on team
99.8
-1.6%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2014