Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:23 | 23rd · 1st on team | 129.8 | -0.013 | ★CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 15:34.3 | 4th · 1st on team | 139.6 | +0.023 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:03 | 8th · 1st on team | 133.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 16:29 | 13th · 1st on team | 131.8 | +0.009 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 15:37 | 3rd · 1st on team | 127.8 | -0.008 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Georgetown Prep | 5000m | 16:43.8 | 1st · 1st on team | 131.3 | +0.023 | PR CR R SR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:48 | 6th · 1st on team | 126.0 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:19 | 15th · 1st on team | 125.9 | -0.008 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 17:40.5 | 62nd · 2nd on team | 121.8 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:18 | 63rd · 2nd on team | 120.6 | -0.008 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:31 | 70th · 3rd on team | 105.0 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 4:25 | 12th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:24.98 | 12th · 1st on team | 126.0 | -0.042 | |
| 2009-05-13 | Patriot District Championships | 1600m | 4:23.66 | 1st · 1st on team | 127.5 | -0.037 | |
| 2009-05-13 | Patriot District Championships | 3200m | 9:46.67 | 2nd · 1st on team | 124.6 | -0.037 | ★PR SR |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:21.25 | 1st · 1st on team | 129.2 | -0.037 | ★PR SR RSR |
| 2009-05-02 | Meet results → | Men's 3200 Meters | 9:59.57 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Race results → | 1600m | 4:24.04 | 4th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 10:04.2 | 2nd · 1st on team | — | — | |
| 2009-02-28 | Race results → | 3200m | 9:48.07 | 11th · 1st on team | — | — | PR SR |
| 2009-02-21 | Race results → | 3200m | 10:10.76 | 12th · 1st on team | — | — | |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 4:33.44 | 5th · 1st on team | 123.2 | -0.045 | SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 9:54.76 | 2nd · 1st on team | 122.7 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 9:53.01 | 2nd · 1st on team | 122.7 | -0.040 | PR SR |
| 2008-05-15 | Patriot District Meet | 1600m | 4:29 | 3rd · 1st on team | 124.4 | -0.040 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 1500m | 4:08.17 | 3rd · 1st on team | 126.7 | -0.030 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 10:10.2 | 5th · 1st on team | 119.6 | -0.037 | |
| 2007-04-28 | Dogwood Track Classic | 3200m | 10:09.45 | 29th · 1st on team | 119.0 | -0.044 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:06.92 | 7th · 1st on team | 120.0 | -0.037 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:43.36 | 17th · 1st on team | 118.0 | -0.037 | PR SR |