Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:10 | 20th · 1st on team | 135.5 | -0.013 | ★CR SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:12 | 52nd · 1st on team | 129.1 | -0.011 | CSR |
| 2008-09-27 | Maymont Park | 5000m | 20:24 | 2nd · 1st on team | 130.2 | +0.002 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:06 | 37th · 1st on team | 132.0 | +0.009 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:23 | 33rd · 1st on team | 133.2 | -0.011 | SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:15 | 10th · 1st on team | 130.3 | -0.008 | SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 19:51.2 | 3rd · 2nd on team | 124.6 | -0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:34.5 | 48th · 1st on team | 128.5 | -0.013 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:45 | 6th · 1st on team | 139.8 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:21 | 6th · 1st on team | 135.8 | +0.009 | PR ★CR R SR CSR RSR |
| 2006-09-16 | Pole Green Park | 5000m | 20:14 | 4th · 1st on team | 125.9 | -0.037 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:13 | 14th · 1st on team | 132.7 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 13:01 | 7th · 1st on team | 124.2 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 12:06.44 | 9th · 1st on team | 122.7 | -0.040 | |
| 2009-04-18 | Race results → | 1600m | 5:31.29 | 18th · 1st on team | — | — | |
| 2009-04-08 | Race results → | 800m | 2:35.15 | 6th · 1st on team | — | — | SR |
| 2009-02-28 | Race results → | 3200m | 11:11.72 | 5th · 1st on team | — | — | SR |
| 2009-02-21 | Race results → | 1600m | 5:15.64 | 7th · 2nd on team | — | — | SR |
| 2009-02-21 | Race results → | 3200m | 11:29.17 | 7th · 1st on team | — | — | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 5:17.47 | 6th · 2nd on team | 128.7 | -0.045 | SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 11:16.25 | 4th · 1st on team | 130.5 | -0.045 | SR RSR |
| 2009-01-23 | Race results → | 3200m | 11:20.01 | 2nd · 1st on team | — | — | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 11:39.03 | 3rd · 1st on team | 126.9 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 12:01.21 | 27th · 1st on team | 123.1 | -0.042 | |
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 12:01.21 | 27th · 1st on team | 123.1 | -0.042 | |
| 2008-05-16 | Concorde District Meet | 3200m | 11:32.69 | 4th · 1st on team | 127.6 | -0.037 | |
| 2008-05-09 | Race results → | 2miles | 11:21.72 | 7th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 11:19 | 11th · 1st on team | 131.1 | -0.042 | SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 11:34.39 | 4th · 1st on team | 127.8 | -0.045 | SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 5:31.37 | 14th · 2nd on team | 123.4 | -0.045 | SR |
| 2008-01-12 | Meet results → | Women's 3200 Meters | 11:43.84 | 7th · 1st on team | — | — | SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 11:38.24 | 4th · 1st on team | 126.8 | -0.045 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 11:46.01 | 22nd · 1st on team | 125.0 | -0.042 | |
| 2007-05-05 | Nike Spring Invitational | 3200m | 11:12.58 | 3rd · 1st on team | 131.7 | -0.037 | |
| 2007-04-28 | Charger Track Classic | 1600m | 5:22.52 | 7th · 2nd on team | 125.8 | -0.040 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:14.15 | 3rd · 1st on team | 129.2 | -0.037 | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 2:32.62 | 16th · 3rd on team | 117.7 | -0.037 | ★PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:09.87 | 4th · 1st on team | 132.3 | -0.037 | ★PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:22.03 | 11th · 2nd on team | 126.5 | -0.045 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 11:41.2 | 2nd · 1st on team | 126.3 | -0.045 | |
| 2007-01-26 | Meet results → | Women's 1600 Meters | 5:25.15 | 6th · 1st on team | — | — | ★PR SR |
| 2007-01-26 | Meet results → | Women's 3200 Meters | 11:24.55 | 1st · 1st on team | — | — | ★PR SR |
| 2007-01-13 | Montgomery Invitational | 3200m | 11:21.45 | 4th · 1st on team | 129.9 | -0.045 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 11:38.43 | 3rd · 1st on team | 126.9 | -0.045 | PR SR RSR |