Racecast

Ben Cook

Fairport (NY) · 12 · NY DA5 DAMONROE · Compare head to head

Athlete rating 113.9 2015 TF season
Best race 118.2 XC
Races 11
Seasons 3 2013 — 2015

RankedNation #31878·NY #1404·NY DA #588·5 #136·5 DA #604·Team #14 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 7 races in 2014

Cross Country

2014 XC 114.7

Fairport (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Harris Whalen Park 5000m 18:13 14th · 8th on team 114.6 -0.027 ★CR CSR
2014-10-11 Saratoga State Park 4828m 17:13.8 9th · 2nd on team 113.5 -0.033 ★PR ★CR SR CSR
2014-10-07 Mendon Ponds Park West 5000m 17:30 10th · 8th on team 118.2 -0.023 ★CR ★R CSR RSR
2014-09-30 Northampton Park West 5000m 17:25 18th · 9th on team 115.6 -0.049 ★PR ★CR R SR CSR RSR
2014-09-09 Mendon Ponds Park West 5000m 18:03 27th · 9th on team 114.8 -0.023 CR R SR CSR RSR
2014-09-06 East Syracus Minoa 5000m 18:49.1 2nd · 1st on team 111.4 -0.010 ★CR SR CSR RSR

2013 XC 109.1

Fairport (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Genessee Valley Park 5000m 17:47.3 16th · 8th on team 110.2 -0.078 PR ★CR R SR CSR RSR
2013-10-12 Saratoga Spa Park 5000m 17:52 28th · 8th on team 109.0 -0.087 PR ★CR R SR CSR RSR
2013-09-21 Baldwinsville HS 4747m 17:59.3 6th · 4th on team 108.1 -0.029 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 113.9

Fairport (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-19 NYSPHSAA Section 5 Class A/B Championships 1000m 2:53.9 14th · 4th on team 113.9 -0.038 ★PR SR RSR

2014 TF 112.5

Fairport (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-03 Section 5 Rochester Winter Track League (RWTL) Meet #3 1600m 5:05.23 2nd · 2nd on team 112.5 -0.038 ★PR R SR RSR