Racecast

Kiersten Bonsall

Perkiomen Valley (PA) · 12 · PIONEER ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 124.5 2009 TF season
Best race 125.8 XC
Races 15
Seasons 4 2006 — 2009

RankedNation #4182·PA #175·PA DAAA #122·PIONEER ATHLETIC #5·Team #5 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 3 races in 2008

Cross Country

2008 XC 123.0

Perkiomen Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 20:00 49th · 2nd on team 123.0 -0.069 SR CSR RSR

2007 XC —

Perkiomen Valley (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-28 Lehigh University - Murray H. Goodman Campus 5000m 19:21 13th · 1st on team — -0.069 ★PR ★CR SR CSR

2006 XC 125.8

Perkiomen Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-29 Lehigh University - Murray H. Goodman Campus 5000m 19:41 35th · 2nd on team 125.8 -0.069 PR CR ★R SR CSR RSR

Track & Field

2009 TF 123.9

Perkiomen Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 PIAA District 1 AA & AAA Championships 800m 2:25.94 28th · 1st on team 123.0 -0.047 ★PR SR RSR
2009-05-16 PIAA District 1 AA & AAA Championships 1600m 5:23.9 35th · 1st on team 124.8 -0.047 ★PR SR RSR
2009-05-01 Meet results → Women's 800 Meters 2:19.12 6th · 1st on team — — ★PR SR
2008-12-27 Meet results → Women's Mile 6:24.79 22nd · 1st on team — — SR

2008 TF —

Perkiomen Valley (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 PIAA State Championship - AAA 1600m 5:25.57 35th · 1st on team — -0.044 PR SR
2008-05-09 Meet results → Women's 1600 Meters 5:22.06 5th · 1st on team — — ★PR SR
2008-05-09 Meet results → Women's 800 Meters 2:27.41 4th · 1st on team — — SR
2008-05-02 Meet results → Girls 1600m Run 5:14.38 7th · 1st on team — — ★PR SR
2007-12-28 Meet results → Women's Mile 5:40 7th · 1st on team — — ★PR SR

2007 TF —

Perkiomen Valley (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Meet results → Women's 800 Meters 2:19.91 4th · 1st on team — — PR SR

2006 TF —

Perkiomen Valley High School (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Meet results → Girls 800m Run Preliminaries 2:23.46 20th · 1st on team — — ★PR SR
2006-02-19 Meet results → Women's 800 Meters 2:29.98 14th · 2nd on team — — PR SR