Phil Niedzwiedz
Miramonte (CA) · 12 · DIABLO ATHLETICCA D4NCS D44 · Compare head to head
Athlete ratingi
121.5
2005 XC season
Races
8
Seasons
3
2003 — 2005
RankedNation #5063·CA #1013·CA D4 #262·NCS #127·NCS D4 #36·DIABLO ATHLETIC #29·Team #14
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Training paces
& VO2max →
critical speed
5:46/mi, fitted from
3 races in 2004
Speed rating — all races
Cross Country
XC speed rating
2005 XC
119.1
Miramonte (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2005-11-26 |
Woodward Park
|
5000m |
17:34 |
125th
· 5th on team |
123.2 |
-1.4% |
SR
CSR
RSR
|
| 2005-09-10 |
Kualoa Ranch
|
4828m |
18:14.9 |
40th
· 4th on team |
115.0 |
-0.1% |
★PR
★CR
SR
CSR
RSR
|
2004 XC
126.5
Miramonte (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2004-11-27 |
Woodward Park
|
5000m |
16:54 |
69th
· 6th on team |
128.3 |
-1.4% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2004-10-09 |
Woodward Park
|
5000m |
17:16 |
84th
· 6th on team |
124.6 |
-1.4% |
PR
CR
R
SR
CSR
RSR
|
2003 XC
116.4
Miramonte (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2003-10-11 |
Woodward Park
|
5000m |
18:26 |
39th
· 4th on team |
116.4 |
-1.4% |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2005 TF
113.7
Miramonte (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2005-05-11 |
DFAL Varsity Trials
|
1600m |
4:53.6 |
20th
· 6th on team |
113.7 |
+0.9% |
★PR
SR
RSR
|
