Lauren Finzer
Miramonte (CA) · 12 · DIABLO ATHLETIC CA D4 NCS D4 4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
129.7 2004 XC season
Races
10
Seasons
3
2002 — 2004
Ranked Nation #1076 · CA #301 · CA D4 #82 · NCS #43 · NCS D4 #16 · DIABLO ATHLETIC #14 · Team #9 ?
Training paces
& VO2 max →
critical speed
6:41/mi, fitted from
5 races in 2003
Speed rating — all races
Cross Country
XC speed rating
2004
2003
2002
2004 XC
127.0
Miramonte (CA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2004-11-27
Woodward Park
5000m
19:54
63rd
· 4th on team 130.4 -0.8%
SR
CSR
RSR
2004-10-09
Woodward Park
5000m
20:02
54th
· 3rd on team 128.6 -0.8%
SR
CSR
RSR
2004-09-11
Hidden Valley Park
3218m
13:55
36th
· 4th on team 122.0 +5.6%
★PR
★CR
SR
CSR
RSR
2002 XC
120.3
Miramonte (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2002-10-12
Canyon Middle School
3379m
15:30
8th
· 2nd on team 120.3 +10.2%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2004
2003
2004 TF
118.6
Miramonte (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2004-05-14
DFAL Varsity Finals
3200m
12:29.07
15th
· 3rd on team 118.2 -1.2%
SR
RSR
2004-05-14
DFAL Varsity Finals
1600m
5:33.02
22nd
· 3rd on team 119.0 -1.2%
★PR
SR
RSR
2003 TF
121.8
Miramonte (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2003-05-16
DFAL Varsity Finals
3200m
12:02.6
9th
· 2nd on team 121.8 -1.2%
★PR
R
SR
RSR
