Racecast

Melissa Meade

Emmaus (PA) · 12 · EASTERN PENNSYLVANIAPA DAAADistrict XI · Compare head to head

Athlete rating 126.8 2009 TF season
Best race 132.6 XC
Races 14
Seasons 5 2005 — 2009

RankedNation #2604·PA #107·PA DAAA #80·EASTERN PENNSYLVANIA #12·Team #5 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 3 races in 2008

Cross Country

2008 XC 127.7

Emmaus (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Hershey Parkview Golf Course 5000m 20:16 47th · 5th on team 127.2 -0.021 CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 19:11 15th · 3rd on team 128.2 -0.069 ★PR ★CR SR CSR RSR

2007 XC 128.6

Emmaus (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Bowdoin Park 5000m 20:18.7 31st · 4th on team 130.8 +0.018 ★CR SR CSR RSR
2007-10-13 Van Cortlandt Park 4023m 16:23.4 117th · 5th on team 126.3 -0.004 ★PR ★CR SR CSR RSR

2006 XC 129.8

Emmaus (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Hershey Parkview Golf Course 5000m 19:29 45th · 3rd on team 132.6 -0.021 ★CR ★R CSR RSR
2006-10-26 Lehigh University - Murray H. Goodman Campus 4988m 19:02 5th · 3rd on team 129.1 -0.069 ★PR ★CR R SR CSR RSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 5000m 19:22 22nd · 3rd on team 127.8 -0.069 SR CSR RSR

2005 XC 128.3

Emmaus (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Lehigh University - Murray H. Goodman Campus 5000m 19:19 17th · 1st on team 128.3 -0.069 PR CR R SR CSR RSR

Track & Field

2009 TF 126.8

Emmaus (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 District XI AAA Championships 800m 2:22.03 6th · 1st on team 126.8 -0.048 ★PR SR RSR

2008 TF 123.6

Emmaus (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 PIAA State Championship - AAA 1600m 5:27.26 36th · 3rd on team 123.6 -0.044 ★PR SR RSR
2008-04-05 Meet results → Women's 800 Meters 2:26.5 5th · 1st on team — — ★PR SR
2007-12-28 Meet results → Women's Mile 5:44.73 8th · 1st on team — — ★PR SR

2007 TF 119.4

Emmaus (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 PIAA State Championships 1600m 5:38.41 35th · 1st on team 119.4 -0.044 PR SR RSR

2006 TF —

Emmaus High School (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Meet results → Women's 3200 Meters 11:25.82 1st · 1st on team — — ★PR SR