Racecast

John Dahl

Sacramento (CA) · 12 · BIG 8CA D1 · Compare head to head

Athlete rating 131.5 1990 TF season
Best race 144.4 XC
Races 9
Seasons 3 1988 — 1990

RankedNation #74·CA #46·CA D1 #26·BIG 8 #1·Team #1 ?

Training paces & VO2max → critical speed 4:49/mi, fitted from 3 races in 1989

Cross Country

1989 XC 142.6

Sacramento (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1989-11-25 Woodward Park 5000m 16:18 49th · 1st on team 142.6 +0.044 SR CSR RSR

1988 XC 144.4

Sacramento (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1988-12-03 Woodward Park 5000m 16:04 55th · 1st on team 144.4 +0.044 ★PR ★CR ★R SR CSR RSR

Track & Field

1990 TF 131.3

Sacramento (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-05-18 SJS Sub Section III Finals 1600m 4:21.9 2nd · 1st on team 131.1 -0.036
1990-05-04 Race results → 1600m 4:26.6 5th · 1st on team — —
1990-04-21 Sacramento County Invitational 800m 1:56.5 2nd · 1st on team 131.1 -0.039 ★PR SR
1990-04-07 1990 Arcadia Invitational 1600m 4:18.54 14th · 1st on team 131.8 -0.046 ★PR SR RSR

1989 TF 130.0

Sacramento (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1989-05-26 CIF Sac Joaquin Section Finals 1989 1600m 4:27.26 5th · 1st on team 129.2 -0.035
1989-05-19 SJS Sub Section III Finals 1600m 4:30.7 2nd · 1st on team 127.5 -0.034
1989-05-05 Sacramento Meet of Champions 1600m 4:19.1 2nd · 1st on team 133.4 -0.036 PR SR RSR