Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-13 | Morley Field Sports Complex | 5000m | 15:26 | 3rd · 1st on team | 138.9 | +0.020 | ★CR CSR |
| 2008-11-08 | Great Meadow Park | 5000m | 15:13 | 1st · 1st on team | 140.6 | +0.021 | ★CR SR CSR |
| 2008-10-11 | Disney Sports Complex | 5000m | 15:22.7 | 1st · 1st on team | 141.7 | +0.056 | ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 15:49 | 3rd · 1st on team | 137.5 | +0.044 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Morley Field Sports Complex | 5000m | 16:22 | 40th · 1st on team | 130.2 | +0.020 | CSR |
| 2007-11-24 | McAlpine Creek Park | 5000m | 15:11 | 8th · 1st on team | 138.3 | +0.005 | ★PR ★CR SR CSR |
| 2007-11-10 | Great Meadow Park | 5000m | 15:22.5 | 2nd · 1st on team | 138.6 | +0.021 | CR SR CSR RSR |
| 2007-11-01 | Panorama Farms | 5000m | 15:53.7 | 1st · 1st on team | 135.3 | +0.024 | ★CR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 15:42.3 | 3rd · 1st on team | 136.7 | +0.021 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-09 | Morley Field Sports Complex | 5000m | 16:19 | 31st · 1st on team | 132.1 | +0.020 | CR CSR |
| 2006-11-25 | McAlpine Creek Park | 5000m | 15:13 | 9th · 1st on team | 139.3 | +0.005 | PR CR R SR CSR RSR |
| 2006-11-11 | Great Meadow Park | 5000m | 16:08.7 | 3rd · 1st on team | 135.1 | +0.021 | R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 16:28.9 | 4th · 1st on team | 131.0 | +0.044 | CR CSR |
| 2006-09-09 | Great Meadow Park | 5000m | 16:25.4 | 5th · 1st on team | 132.9 | +0.021 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 15:56.7 | 8th · 1st on team | 134.5 | +0.021 | PR CR R SR CSR RSR |
| 2005-10-01 | Great Meadow Park | 5000m | 16:17.6 | 1st · 1st on team | 131.7 | +0.021 | PR CR R SR CSR RSR |
| 2005-09-03 | Loriella Park | 5000m | 17:13.1 | 6th · 1st on team | 128.7 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 9:15.8 | 3rd · 1st on team | — | — | |
| 2009-05-30 | Race results → | 1600m | 4:10.1 | 1st · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 9:15.72 | 3rd · 1st on team | 130.6 | -0.042 | RSR |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 4:10.03 | 1st · 1st on team | 133.6 | -0.042 | ★PR SR RSR |
| 2009-05-22 | Northwest Region Championships | 3200m | 9:14.49 | 1st · 1st on team | 130.6 | -0.044 | RSR |
| 2009-05-08 | Race results → | 2miles | 9:27.46 | 5th · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Caroline Invitational | 1600m | 4:20.04 | 1st · 1st on team | 128.1 | -0.040 | PR SR RSR |
| 2009-05-02 | Caroline Invitational | 800m | 1:58.53 | 1st · 1st on team | 124.9 | -0.040 | ★PR SR |
| 2009-02-28 | Race results → | 3200m | 9:09.01 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Meet results → | Men's 3200 Meters | 9:28.49 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Race results → | 1mile | 4:22.87 | 4th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 1600m | 4:47.23 | 19th · 1st on team | — | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:47.23 | 19th · 1st on team | — | -0.042 | |
| 2008-05-15 | Commonwealth District Meet | 1600m | 4:22.39 | 1st · 1st on team | 127.3 | -0.041 | |
| 2008-05-15 | Commonwealth District Meet | 3200m | 9:31.65 | 1st · 1st on team | 127.1 | -0.041 | |
| 2008-05-09 | Race results → | 1mile | 4:20.86 | 5th · 1st on team | — | — | ★PR SR |
| 2008-05-03 | Caroline Invitational | 3200m | 9:42.41 | 1st · 1st on team | 126.0 | -0.040 | |
| 2008-05-03 | Caroline Invitational | 1600m | 4:21.32 | 1st · 1st on team | 128.9 | -0.040 | PR SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 9:29.2 | 3rd · 1st on team | 128.6 | -0.042 | SR RSR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 9:49.37 | 3rd · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 9:19.57 | 2nd · 1st on team | 129.6 | -0.042 | |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:18.9 | 3rd · 1st on team | 130.4 | -0.037 | PR SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1mile | 4:33.26 | 9th · 1st on team | 123.0 | -0.042 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 9:19.97 | 2nd · 1st on team | 128.7 | -0.042 | PR SR RSR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 3200m | 9:29.66 | 3rd · 1st on team | 128.0 | -0.037 | PR SR RSR |
| 2006-01-14 | Meet results → | Men's Mile | 4:26.62 | 6th · 1st on team | — | — | ★PR SR |