Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Pocahontas State Park | 5000m | 20:48 | 18th · 3rd on team | 119.8 | -0.003 | ★PR ★CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 21:06 | 21st · 1st on team | 119.8 | +0.000 | PR ★CR SR CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 21:37 | 11th · 2nd on team | 115.8 | +0.000 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 21:19 | 2nd · 1st on team | 117.4 | +0.000 | PR ★CR SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 22:40 | 11th · 1st on team | 115.1 | +0.034 | ★CR CSR |
| 2008-09-17 | Rockwood Park | 5000m | 21:48.1 | 5th · 1st on team | 115.4 | +0.006 | PR ★CR SR CSR RSR |
| 2008-09-13 | PSU Blue Course | 5000m | 22:10 | 65th · 1st on team | 113.2 | +0.005 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | discus | 114-08 | — | — | -0.024 | |
| 2010-06-04 | VHSL Group AAA State Championships | shot | 35-06.00 | — | — | -0.024 | |
| 2010-05-27 | VHSL Central Region Championships | shot | 36-01.50 | — | — | -0.032 | |
| 2010-05-27 | VHSL Central Region Championships | discus | 113-01.00 | — | — | -0.032 | |
| 2010-05-20 | Central District Outdoor T&F Championships | discus | 113-06 | — | — | -0.022 | |
| 2010-05-20 | Central District Outdoor T&F Championships | shot | 36-08.00 | — | — | -0.022 | |
| 2010-04-24 | Milestat.com Track Classic | shot | 35-03.00 | — | — | -0.032 | |
| 2010-04-24 | Milestat.com Track Classic | discus | 102-02 | — | — | -0.032 | |
| 2010-03-27 | Manchester Relays | discus | 79-06 | — | — | -0.026 | |
| 2010-03-27 | Manchester Relays | shot | 32-10.00 | — | — | -0.026 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | shot | 36-10.00 | — | — | -0.024 | |
| 2010-01-09 | Race results → | shot | 38-02.00 | — | — | — | |
| 2010-01-09 | Race results → | 1600m | 5:45.55 | 19th · 1st on team | 118.6 | — | SR RSR |
| 2009-12-19 | Race results → | 1600m | 6:01.31 | 12th · 1st on team | 113.5 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | shot | 37-00.25 | — | — | — | |
| 2009-05-30 | Race results → | discus | 102-00 | — | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | shot | 37-00.25 | — | — | -0.034 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | discus | 102-00 | — | — | -0.034 | |
| 2009-05-21 | Race results → | shot | 35-02.75 | — | — | — | |
| 2009-05-21 | Race results → | discus | 108-06.00 | — | — | — | |
| 2009-05-14 | Central District Championships - Finals | shot | 34-08.00 | — | — | -0.022 | |
| 2009-05-14 | Central District Championships - Finals | discus | 102-08.00 | — | — | -0.022 | |
| 2009-05-08 | Race results → | discus | 109-01 | — | — | — | |
| 2009-05-08 | Race results → | shot | 35-01.00 | — | — | — | |
| 2009-04-25 | MileStat.com Track Classic | discus | 104-07 | — | — | -0.032 | |
| 2009-04-25 | MileStat.com Track Classic | shot | 36-09.50 | — | — | -0.032 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | discus | 106-01 | — | — | -0.031 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | shot | 36-01.00 | — | — | -0.031 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 800m | 2:58.11 | 32nd · 2nd on team | — | -0.031 | SR |
| 2009-02-28 | Race results → | shot | 37-00.75 | — | — | — | |
| 2009-01-30 | Race results → | 1600m | 5:32.26 | 18th · 1st on team | 123.4 | — | ★PR SR RSR |
| 2009-01-24 | Meet results → | Women's 1600 Meters Varsity | 5:37.4 | 2nd · 1st on team | 121.6 | — | ★PR SR RSR |
| 2009-01-24 | Meet results → | Women's 500 Meters Varsity | 1:30.51 | 6th · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Race results → | shot | 36-02.00 | — | — | — | |
| 2008-12-27 | Boo Williams Winter Break Invitational | shot | 39-02.00 | — | — | -0.024 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | discus | DNS | — | — | -0.034 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | shot | DNS | — | — | -0.034 | |
| 2008-05-31 | Virginia State Championships - AAA | shot | DNS | — | — | -0.034 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | discus | DNS | — | — | -0.034 | |
| 2008-05-22 | VHSL Central Region Meet | shot | 35-10.25 | — | — | -0.032 | |
| 2008-05-22 | VHSL Central Region Meet | discus | 105-01.00 | — | — | -0.032 | |
| 2008-05-15 | Central District Meet | discus | 108-00 | — | — | -0.019 | |
| 2008-05-15 | Central District Meet | shot | 34-08.50 | — | — | -0.019 | |
| 2008-05-12 | Dominion District Meet | 1600m | 5:33.79 | 5th · 1st on team | 124.6 | -0.024 | PR ★R SR RSR |
| 2008-05-03 | Five Forks Track Classic | 800m | 2:32.65 | 4th · 1st on team | 120.8 | -0.022 | ★PR R SR RSR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | shot | 32-11.00 | — | — | -0.038 | |
| 2008-01-26 | St. Christophers Invitational - Finals | shot | 36-01.00 | — | — | -0.028 | |
| 2008-01-19 | Meet results → | Women's 500 Meters Varsity | 1:32.4 | 10th · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | shot | 33-08.25 | — | — | -0.034 | |
| 2007-04-28 | Dogwood Track Classic | shot | 36-00.50 | — | — | -0.040 | |
| 2007-04-28 | Dogwood Track Classic | 1600m | 5:36.91 | 39th · 1st on team | 120.6 | -0.040 | PR R SR RSR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | shot | 32-01.00 | — | — | -0.041 |