Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | WakeMed Soccer Park | 5000m | 19:39.8 | 10th · 2nd on team | 127.3 | +0.003 | ★CR SR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 20:43 | 8th · 2nd on team | 123.3 | +0.026 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Bells Mill Park | 5000m | 20:20.6 | 23rd · 3rd on team | 126.3 | +0.026 | ★CR CSR |
| 2009-10-21 | Bells Mill Park | 5000m | 20:33.1 | 6th · 2nd on team | 125.1 | +0.026 | CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 20:35 | 36th · 2nd on team | 123.0 | +0.003 | CR CSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 21:19 | 3rd · 1st on team | 124.7 | +0.029 | ★PR ★CR SR CSR |
| 2009-09-12 | Newport News Park | 5000m | 20:00.5 | 8th · 2nd on team | 126.3 | +0.010 | ★CR SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 12:47 | 13th · 1st on team | 124.3 | +0.032 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 20:00 | 60th · 2nd on team | 128.0 | +0.021 | CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:13 | 53rd · 4th on team | 125.9 | +0.013 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 19:12 | 8th · 1st on team | 132.2 | +0.026 | ★CR SR CSR RSR |
| 2008-09-13 | Deer Park | 5000m | 20:04 | 6th · 2nd on team | 127.7 | +0.023 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 18:42.2 | 14th · 1st on team | 136.2 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:42.5 | 17th · 2nd on team | 130.2 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 5:14.93 | 16th · 1st on team | 130.0 | -0.037 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 800m | 2:30.23 | 16th · 1st on team | 120.5 | -0.038 | |
| 2011-05-28 | VHSL Eastern Region Outdoor Championships | 1600m | 5:23.18 | 4th · 1st on team | 126.2 | -0.038 | |
| 2011-05-19 | Southeastern District Outdoor T&F Championships | 1600m | 5:13.08 | 1st · 1st on team | 130.1 | -0.039 | ★PR SR |
| 2011-05-10 | Southeastern District Regular Season | 800m | 2:21.74 | 1st · 1st on team | 127.8 | -0.039 | ★PR SR |
| 2011-05-04 | Southeastern District Girls Regular Season Meet #8 | 3200m | 11:53.8 | 2nd · 1st on team | 124.1 | -0.029 | SR |
| 2011-04-16 | Tallwood Team Challenge | 1600m | 5:14.85 | 1st · 1st on team | 131.7 | -0.030 | PR SR RSR |
| 2011-04-09 | Norfolk State Invitational | 800m | 2:24.6 | 1st · 1st on team | 124.8 | -0.043 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:22.33 | 16th · 1st on team | 127.0 | -0.034 | SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 5:31.49 | 12th · 1st on team | 123.5 | -0.034 | SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 5:33.71 | 15th · 2nd on team | 122.6 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | VHSL Eastern Region Championships | 1600m | 5:36.81 | 9th · 3rd on team | 120.1 | -0.042 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 1600m | 5:36.81 | 9th · 3rd on team | 120.1 | -0.042 | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 1600m | 5:22.37 | 1st · 1st on team | 125.9 | -0.039 | |
| 2010-04-28 | Southeastern District Meet #4 (Girls) | 400m | 1:04.64 | 9th · 3rd on team | — | -0.037 | ★PR SR |
| 2010-04-17 | Norfolk State HS Invitational | 1600m | 5:23.14 | 1st · 1st on team | 125.2 | -0.043 | |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 5:24.37 | 5th · 1st on team | 125.0 | -0.038 | |
| 2010-03-31 | Southeastern District Meet #2 | 800m | 2:27.24 | 2nd · 2nd on team | 122.6 | -0.039 | PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:20.61 | 15th · 2nd on team | 127.3 | -0.034 | SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 12:06.95 | 13th · 1st on team | 120.8 | -0.050 | SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1600m | 5:33.76 | 7th · 1st on team | 121.8 | -0.050 | SR RSR |
| 2009-12-05 | Peninsula District Ice Breaker Meet | 1000m | 3:16.27 | 1st · 1st on team | 119.9 | -0.034 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 1600m | 5:33.8 | 30th · 2nd on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 1600m | 5:33.75 | 30th · 2nd on team | 121.6 | -0.042 | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 1600m | 5:18.52 | 6th · 2nd on team | 127.3 | -0.042 | SR RSR |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 3200m | 12:25 | 9th · 2nd on team | 118.1 | -0.042 | |
| 2009-05-16 | Southeastern District Championships | 1600m | 5:31.63 | 3rd · 2nd on team | 123.1 | -0.037 | RSR |
| 2009-05-02 | Landstown Invitational | 800m | 2:29.12 | 3rd · 1st on team | 121.9 | -0.032 | |
| 2009-05-02 | Suffolk Invitational | 1600m | 5:31.28 | 3rd · 1st on team | 123.0 | -0.039 | RSR |
| 2009-04-29 | Southeastern District Meet | 3200m | 12:06.47 | 1st · 1st on team | 121.5 | -0.039 | |
| 2009-04-18 | Race results → | 800m | 2:27.85 | 5th · 1st on team | — | — | PR SR |
| 2009-04-11 | Tallwood Team Challenge | 1600m | 5:35.35 | 5th · 1st on team | 122.6 | -0.030 | RSR |
| 2009-04-08 | Southeastern District Quad @ Grassfield | 400m | 1:04.88 | 8th · 2nd on team | — | -0.037 | PR SR |
| 2009-02-28 | Race results → | 1600m | 5:28.72 | 16th · 1st on team | — | — | SR |
| 2009-01-23 | Race results → | 3200m | 11:47.1 | 15th · 2nd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 12:15.91 | 31st · 2nd on team | 120.7 | -0.042 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 12:15.91 | 31st · 2nd on team | 120.7 | -0.042 | |
| 2008-05-17 | Southeastern District Meet | 1600m | 5:17.83 | 4th · 2nd on team | 128.6 | -0.037 | PR SR RSR |
| 2008-05-17 | Southeastern District Meet | 3200m | 11:51.46 | 1st · 1st on team | 125.2 | -0.037 | |
| 2008-05-07 | Girls - SED Quad Meet - NR, GB, GF, H, WB | 1600m | 5:27.1 | 1st · 1st on team | 124.9 | -0.037 | PR SR |
| 2008-05-03 | Landstown Invitational | 1600m | 5:29.22 | 2nd · 1st on team | 124.8 | -0.032 | PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 11:36.4 | 21st · 1st on team | 127.8 | -0.042 | ★PR SR RSR |
| 2007-12-08 | UMES HS Lid Lifter | 1mile | 5:46.89 | 1st · 1st on team | 118.6 | -0.042 | ★PR SR RSR |