Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 16:47 | 42nd · 3rd on team | 126.6 | -0.013 | CSR |
| 2009-11-05 | Bells Mill Park | 5000m | 16:04.2 | 5th · 3rd on team | 131.7 | -0.015 | ★CR CSR |
| 2009-10-21 | Bells Mill Park | 5000m | 16:11.6 | 2nd · 2nd on team | 130.8 | -0.015 | CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 15:59 | 20th · 2nd on team | 132.1 | -0.023 | ★CR CSR |
| 2009-09-12 | Newport News Park | 5000m | 15:56 | 3rd · 2nd on team | 131.2 | -0.024 | ★PR ★CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 9:52 | 2nd · 2nd on team | 134.1 | +0.007 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:42 | 43rd · 3rd on team | 127.3 | -0.013 | ★CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:23 | 17th · 2nd on team | 130.3 | -0.011 | ★CR CSR |
| 2008-09-27 | Bells Mill Park | 5000m | 17:07.6 | 9th · 3rd on team | 124.8 | -0.015 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 16:12 | 14th · 2nd on team | 130.3 | -0.007 | PR ★CR SR CSR |
| 2008-09-13 | Deer Park | 5000m | 16:20 | 3rd · 2nd on team | 130.8 | -0.007 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:55.7 | 80th · 4th on team | 125.1 | -0.013 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 17:32.1 | 56th · 3rd on team | 121.7 | -0.013 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-02 | Bells Mill Park | 5000m | 18:00.3 | 54th · 4th on team | 118.5 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 1:58.13 | 13th · 2nd on team | 126.8 | -0.032 | |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:17.4 | 3rd · 1st on team | 130.9 | -0.032 | ★PR SR RSR |
| 2010-05-22 | VHSL Eastern Region Championships | 800m | 1:58.31 | 8th · 2nd on team | 125.1 | -0.042 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 800m | 1:58.31 | 8th · 2nd on team | 125.1 | -0.042 | |
| 2010-05-22 | Eastern Region Outdoor T&F Championships | 1600m | 4:21.19 | 2nd · 2nd on team | 127.5 | -0.042 | PR SR |
| 2010-05-22 | VHSL Eastern Region Championships | 1600m | 4:21.19 | 2nd · 2nd on team | 127.5 | -0.042 | |
| 2010-05-13 | Southeastern District Outdoor T&F Championships | 800m | 1:56.59 | 2nd · 1st on team | 127.4 | -0.039 | ★PR SR |
| 2010-05-07 | Southern Track Classic | 1mile | 4:23.14 | 9th · 2nd on team | 128.8 | -0.037 | |
| 2010-05-01 | Landstown Invitational | 1600m | 4:27.45 | 1st · 1st on team | 126.3 | -0.032 | |
| 2010-04-17 | Tallwood Team Challenge | 800m | 1:58.55 | 3rd · 1st on team | 126.1 | -0.030 | SR |
| 2010-04-17 | Tallwood Team Challenge | 1600m | 5:01.94 | 15th · 3rd on team | 111.5 | -0.030 | |
| 2010-04-02 | CNU HS Captains Classic | 400m | 52.85 | 17th · 2nd on team | — | -0.038 | ★PR SR |
| 2010-03-31 | Southeastern District Meet #2 | 200m | 24.84 | 15th · 4th on team | — | -0.029 | ★PR SR |
| 2010-03-24 | Southeastern District Meet @ Lakeland | 800m | 2:02.4 | 1st · 1st on team | 121.0 | -0.039 | SR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 4:18.35 | 14th · 1st on team | 129.4 | -0.049 | ★PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:34.15 | 7th · 1st on team | 127.1 | -0.034 | ★PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1000m | 2:33.88 | 5th · 1st on team | 126.2 | -0.034 | |
| 2010-02-06 | Race results → | 1000m | 2:32.63 | 1st · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Race results → | 3200m | 9:37.28 | 4th · 1st on team | — | — | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1600m | 4:26.15 | 1st · 1st on team | 125.8 | -0.050 | SR RSR |
| 2009-12-10 | Race results → | 1000m | 2:38.92 | 3rd · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 800m | 2:01.6 | 22nd · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 800m | 2:01.57 | 22nd · 1st on team | 122.0 | -0.042 | |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 3200m | 9:51.6 | 3rd · 2nd on team | 122.6 | -0.042 | PR SR |
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 800m | 2:01.9 | 11th · 1st on team | 121.6 | -0.042 | |
| 2009-05-16 | Southeastern District Championships | 800m | 1:59.35 | 2nd · 1st on team | 125.0 | -0.037 | |
| 2009-05-16 | Southeastern District Championships | 1600m | 4:23.27 | 2nd · 2nd on team | 127.6 | -0.037 | |
| 2009-05-02 | Landstown Invitational | 800m | 1:56.77 | 3rd · 1st on team | 128.3 | -0.032 | PR SR |
| 2009-04-11 | Tallwood Team Challenge | 1600m | 4:22.87 | 2nd · 1st on team | 128.8 | -0.030 | PR SR RSR |
| 2009-04-08 | Southeastern District Quad @ Grassfield | 3200m | 9:53.35 | 1st · 1st on team | 123.1 | -0.037 | PR SR RSR |
| 2009-04-01 | Race results → | 400m | 54.24 | 5th · 2nd on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1000m | 2:36.35 | 10th · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 1000m | 2:37.22 | 9th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 800m | 2:00.8 | 22nd · 1st on team | 123.4 | -0.042 | |
| 2008-05-31 | Virginia State Championships - AAA | 800m | 2:00.8 | 22nd · 1st on team | 123.4 | -0.042 | |
| 2008-05-17 | Southeastern District Meet | 800m | 1:59.72 | 1st · 1st on team | 124.9 | -0.037 | PR SR RSR |
| 2008-05-17 | Southeastern District Meet | 3200m | 10:18.62 | 4th · 3rd on team | 118.5 | -0.037 | PR SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1000m | 2:36.6 | 13th · 1st on team | 124.8 | -0.042 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 2:41.07 | 11th · 1st on team | 120.6 | -0.035 | PR SR RSR |
| 2007-12-08 | UMES HS Lid Lifter | 1mile | 4:43.09 | 3rd · 1st on team | 119.7 | -0.042 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-26 | Meet results → | Men's 1000 Meters | 2:55.03 | 44th · 2nd on team | — | — | ★PR SR |