Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:49 | 90th · 1st on team | 123.4 | +0.020 | CSR |
| 2009-11-05 | Bells Mill Park | 5000m | 19:38.8 | 13th · 1st on team | 129.6 | +0.013 | |
| 2009-10-21 | Bells Mill Park | 5000m | 19:33.3 | 1st · 1st on team | 130.3 | +0.013 | ★CR SR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 20:49.7 | 61st · 1st on team | 122.5 | +0.022 | ★CR CSR |
| 2009-09-26 | Bells Mill Park | 5000m | 20:35.7 | 11th · 1st on team | 121.9 | +0.013 | SR CSR |
| 2009-09-16 | Bells Mill Park | 5000m | 21:26 | 3rd · 1st on team | 118.0 | +0.013 | SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 19:22.7 | 11th · 1st on team | 128.2 | +0.038 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:53 | 10th · 1st on team | 135.7 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-27 | Bells Mill Park | 5000m | 20:42.2 | 10th · 1st on team | 123.8 | +0.013 | |
| 2008-09-17 | Bells Mill Park | 5000m | 20:28 | 1st · 1st on team | 122.9 | +0.013 | CR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 20:27 | 1st · 1st on team | 124.9 | +0.000 | ★CR SR CSR RSR |
| 2008-09-09 | Bells Mill Park | 5000m | 20:39 | 1st · 1st on team | 123.0 | +0.013 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 20:23.8 | 97th · 4th on team | 124.9 | +0.020 | PR CR R SR CSR RSR |
| 2007-09-08 | Hardy National Park | 4800m | 21:26.7 | 10th · 5th on team | 115.3 | +0.038 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Tallwood Team Challenge | 3200m | 13:08.8 | 7th · 1st on team | 113.1 | -0.021 | SR |
| 2010-03-24 | Southeastern District Meet @ King's Fork | 1600m | 5:46.5 | 2nd · 1st on team | 120.0 | -0.017 | SR RSR |
| 2010-03-24 | Southeastern District Meet @ King's Fork | 400m | 1:11.74 | 16th · 5th on team | — | -0.017 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Eastern Region Outdoor T&F Championships | 1600m | 5:36.26 | 11th · 1st on team | 121.8 | -0.034 | |
| 2009-05-16 | Southeastern District Championships | 1600m | 5:40.26 | 4th · 1st on team | 121.4 | -0.027 | |
| 2009-05-02 | Landstown Invitational | 3200m | 12:13.25 | 8th · 1st on team | 122.4 | -0.023 | |
| 2009-04-29 | Southeastern District Meet | 1600m | 5:53.41 | 3rd · 2nd on team | 116.8 | -0.027 | |
| 2009-04-09 | Southeastern District Quad | 3200m | 12:13.3 | 2nd · 1st on team | 121.7 | -0.027 | |
| 2009-04-04 | Christopher Newport University Captains Classic -Final Results | 1600m | 5:41.07 | 6th · 1st on team | 120.6 | -0.031 | |
| 2009-04-01 | Southeastern District Meet | 400m | 1:11.65 | 14th · 4th on team | — | -0.027 | ★PR SR |
| 2009-01-30 | Race results → | 3200m | 11:35.71 | 5th · 1st on team | 127.8 | — | ★PR SR RSR |
| 2008-12-27 | Boo Williams Winter Break Invitational | 1600m | 5:32.55 | 1st · 1st on team | 124.4 | -0.024 | SR RSR |
| 2008-12-27 | Boo Williams Winter Break Invitational | 1000m | 3:23.22 | 2nd · 1st on team | 117.2 | -0.024 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Virginia State Championships - AAA | 3200m | 12:05.37 | 29th · 1st on team | 123.6 | -0.034 | |
| 2008-05-31 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 12:05.37 | 29th · 1st on team | 123.6 | -0.034 | |
| 2008-05-17 | Southeastern District Meet | 1600m | 5:27.96 | 5th · 2nd on team | 126.1 | -0.027 | ★PR SR |
| 2008-05-07 | Girls - SED Quad Meet - NR, GB, GF, H, WB | 800m | 2:35.6 | 7th · 2nd on team | 117.7 | -0.027 | ★PR SR |
| 2008-05-03 | Landstown Invitational | 3200m | 11:55.23 | 2nd · 1st on team | 126.6 | -0.023 | PR R SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:38.9 | 30th · 2nd on team | 121.6 | -0.028 | PR SR RSR |